Is turning a hula hoop bad for internal organs?

Hula hoop can consume about 5 calories per kilogram per hour, taking 45 kg of body weight as an example, an hour can consume about 45 (kg) * 5 calories = 225 calories However, it is best not to turn the hula hoop for more than half an hour a day, otherwise it may lead to the displacement of internal organs. Hula hoop** unscientific Hula hoop was once a popular fitness sport, and adults and children loved it very much. I don't know when the hula hoop has become a way for ladies to **, especially some middle-aged women, who have fat around their waist and abdomen, and shake it downstairs or in the park every day after dinner, trying to shake the hula hoop **. However, fitness experts have suggested that shaking the hula hoop does not have the best effect, and it will hurt after a long time. Shaking hoop is a simple waist exercise, the amount of exercise is small, and it is not realistic to rely on this exercise alone to achieve the best effect.

**It is not that you can move where you are fat, but you need to exercise all over the body to burn fat, and only by prolonging the exercise time and continuing to exercise can you finally burn body fat. Short periods of exercise are anaerobic and only cause muscle soreness and do not burn fat. When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

There are many benefits to turning hula hoops often. First of all, turning the hula hoop can be **** and strengthen the body. In particular, turning the hula hoop has a large amount of exercise for the waist, which will make your waist more slender.

At the same time, turning the hula hoop will also speed up the peristalsis, which is very beneficial for some people with constipation. The second is to turn the hula hoop to better exercise the body's balance ability. If you walk left and right while turning the hula hoop, the best effect will be better.

I think that the sport of turning the hula hoop can be done at any time by both young and old people, so it is an exercise that does not limit the time and does not limit the exercise occasion. And the difficulty of turning the hula hoop is very small, and it can be easily learned. When we turn the hula hoop, don't blindly pursue the speed of the hula hoop.

If you turn the hula hoop too fast, it will hurt your waist, and if you flash to your waist, it will not be good. Some people have a very high skill in turning hula hoops, and they turn several hula hoops at the same time, and even turn the particularly heavy hula hoops, wanting to achieve better results. But in that case, it is actually a great burden on your waist, which is actually very detrimental to your physical health.

There are also some very old people who still don't recommend turning hula hoops because it is easy to twist their waists. Those who suffer from lumbar muscle strain and osteoporosis are also not recommended to turn hula hoops, which are more damaging to their body. Therefore, if you turn a hula hoop, you still need to pay attention to some things, such as not turning a hula hoop for too long.

Generally speaking, about half an hour is the best, which can achieve the best effect, and you can also exercise. However, if you turn it for too long, it will have disadvantages for your body.

All in all, there are pros and cons to turning a hula hoop. But as long as we follow the correct precautions to turn the hula hoop, it will have a good effect of ** and exercising. At the same time, those who want to turn the hula hoop**, I still advise them not to worry, and they will definitely be able to stick to it every day.

It's good to turn the hula hoop often, as long as you get used to the hula hoop, there are basically no drawbacks.

Advantageous: calorie burned.

Although the hula hoop exercise consumption depends on your weight, the diameter of the hula hoop, the speed of the hula hoop, etc.

But on average:

A 30-minute hula hoop training session can burn 165 calories for women and 200 calories for men.

Wehoop smart hula hoop burns about 200-360kcal calories in 30 minutes.

The calorie consumption is considerable.

Burn fat and reduce waist circumference.

When you burn calories and adjust your eating habits through hula hooping, it will help you lose fat. And, according to a 2015 study, if you want to reduce inches around your waist and hips, hula hoop exercise may be the right choice for you.

The study, which evaluated weighted hula hoop training performed by 13 women over a 6-week period, found that the average centimeter was lost in the waist and the average centimeter was lost in the hips.

Enhances cardiovascular health.

Aerobic exercise exercises your heart and lungs and improves oxygen flow throughout your body. This, in turn, can reduce your risk of heart disease and diabetes, raise cholesterol levels, improve brain function, and even reduce stress.

Work your lower body muscles.

Exercise isn't just about your belly. Also included are the muscles of the lower body, quadriceps (front of the thigh), hamstrings (back of the thigh), glutes and calves, which work and strengthen the thighs and buttocks. Even improve constipation!

Improves balance and control.

The hula hoop exercise allows for good balance and better control over the movement of the body. It also helps to improve posture and allows you to do other exercises in the right form.

According to the American Council on Athletic, any form of physical activity that requires you to maintain posture and stability on top of support, such as a hula hoop, can help you maintain and improve your balance. (At present, the market will not drop the hula hoop, not in this category).

Can you really turn the hula hoop often**, **The expert will explain on the spot, come and take a look.

Fat can be reduced. Because turning a hula hoop may reduce the fat on our belly and will have a very big effect on our body.

It's better. After all, turning a hula hoop is exercise, and exercise is helpful for physical health, but the disadvantage is that exercising for too long will cause stomach discomfort.

Personally, I think that turning the hula hoop is still very effective, and it is convenient for you to lose the fat on your stomach, but the disadvantage is that as long as you stop turning the hula hoop, it will **,

Ordinary hula hoops do not cause damage to internal organs. The muscles in the chest and abdominal walls and the organs and tissues in the chest and abdomen are isolated from each other. Visceral tissues are protected by the chest and abdomen and are usually unaffected by muscle movements.

Even the stomach, small intestine, ovaries, and fallopian tubes, which are just loosely wrapped organs, are rarely affected by strenuous exercise and may be sprained. But it's also a common phenomenon of all strenuous exercise and is not unique to hula hooping. Therefore, there is no evidence that hula hoops are harmful to a woman's uterus.

Hula hoop is mainly a systematic movement in which the muscles of the trunk and buttocks cooperate to constantly twist the hips and torso, and the muscles and joints of the neck and limbs participate in coordination. The intensity of the workout is only equivalent to jogging, jumping rope and swimming at moderate speed, not vigorous exercise. On the other hand, from the point of view of anatomical and functional relationships, the muscles of the thoracoabdominal wall and the organs and tissues of the thoracoabdominal cavity are isolated from each other.

Internal organs and tissues are protected by the thoracic and abdominal cavity and are usually not affected by the forces of muscle movement and do not cause damage.

The hula hoop can be placed on the waist, limbs, or neck, relying on the constant twisting force of the human body to keep the hula hoop flying and spinning. With the waist rotating the hula hoop as the classic model, people keep the hips rotating in one direction, and the human torso rotates in a spindle-like rotation with the spine as the axis, keeping the hula hoop rotating.

The posterior part of the abdominal cavity has a lumbar spine and a strong muscular fascia, while the anterolateral side is not protected by a skeletal structure, only a soft tissue structure, so it is the "soft underbelly" of the human body and is vulnerable to external violence. However, the abdominal cavity is also relatively isolated from the abdominal wall, and the movement of the abdominal wall muscles does not cause damage to the organs in the abdominal cavity.

First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise. So turning the hula hoop doesn't hurt the internal organs.

Generally, no. If you exercise for too long, there will be negative effects.

No, after all, this is for exercise.

I don't think so, but you can't turn yes 10 hours a day.

Which is good for the body.