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After cartilage is damaged, it can be restored within a certain range. Cartilage damage can usually be divided into several types, mild cartilage damage can be repaired on its own, and auxiliary nutritional cartilage drugs, such as chondroitin sulfate, can accelerate cartilage repair. If subchondral bone leakage occurs, the cartilage damage area is within 1 cm2, which can be repaired by itself, and microfracture surgery can also be performed locally to promote cartilage repair.
However, if the damage area is more than 1 cm2, it is difficult to repair. Due to the poor cartilage repair ability and the large area, the cartilage cannot be repaired by itself, and even if the microfracture surgery is used, the best effect cannot be achieved.
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Suggestions for recovery of cartilage injury: 1. Mild injury: it can be healed through the repair function of its own tissues; 2. Degree of damage:
Involves cartilage rupture and subchondral bone injury, requiring specialist diagnosis and treatment and, if necessary, surgery**; Cartilage injuries involving knee or ankle instability require surgery for cartilage and ligaments at the same time, otherwise the prognosis will be affected; 3. Other aspects: pay attention to protecting the parts of cartilage damage every day, and wear protective gear during strenuous exercise.
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The recovery method of cartilage injury can be conservative or surgical, and the appropriate method is mainly selected according to the severity of the cartilage injury to promote cartilage recovery. If the degree of cartilage damage is relatively low, a conservative approach to recovery can be chosen.
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Of course, cartilage damage is a solution that can be recovered, which is to fix the damaged part and allow the body to repair itself and renew and grow.
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This can still be recovered, if it is a relatively slight cartilage injury, then maintain a certain amount of rest, it can still be recovered, if it is a more serious cartilage injury, it is the cartilage that has been damaged and deformed that can only be replaced by artificial joints, which can be solved.
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Recovery of cartilage damage depends on the extent of cartilage damage. For patients with cartilage damage, it is necessary to pay attention to nursing measures, usually limit the weight-bearing activities of the joints, and also apply physical ** for cartilage recovery. For more severe patients, surgery can be used to recover.
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Of course, cartilage damage can be recovered, because cartilage damage is the easiest to recover, that is, don't exercise vigorously during this period, as long as you take care of it.
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South Korea is very common injuries, if improper exercise or improper walking and fall will damage cartilage, cartilage injury after the hospital to see, we have a local hospital, there is a black bone ointment, very easy to use, you can also paste some well, bone ointment, such as Yunnan Baiyao, Hu Bu ointment is very good, in addition, after the injury can also be cold and then hot compress, massage 2 to 300 times a day, will have a good effect.
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The best way to recover from cartilage injury is to rely on yourself, don't do too much exercise, move the injured tendons for 100 days, you will slowly recover after three months, and usually pay more attention to rest.
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Cartilage damage can be recovered. Chondroitin sulfate can be taken with ammonia sulfate. This medicine. The restorative effect on cartilage is very good.
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Wear and tear of articular cartilage is generally recoverable, and articular cartilage is usually repairable. However, if the articular cartilage is severely worn, it may affect the repair effect. Cartilage usually plays an important role in joint movement.
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Cartilage damage can be recovered as long as it is timely and properly maintained, but it cannot be restored to the previous level. Therefore, when exercising, special attention should also be paid to prevent re-damage.
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Articular cartilage damage is one of the most common chronic progressive joint diseases. Cartilage damage generally recovers very slowly, and in severe cases, some medications can be taken to relieve the pain**.
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Cartilage bone injuries vary depending on the recovery time. Patients with mild wear and tear of cartilage, with significant symptoms at four weeks may be relieved; Patients with severe local cartilage damage usually require immediate surgical repair, and such patients require a recovery period of six to eight weeks. Patients with hypochondriasis can experience significant relief within three months after receiving the system**.
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Patients with mild cartilage damage, mild cartilage wear and local chondromalacia, and patients with significant symptoms can be relieved for more than four weeks; Patients with severe damage to the local cartilage usually require immediate surgical repair.
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Drugs such as chondroitin and ammonia sugar can promote cartilage repair. For those with a small range of cartilage damage and a mild degree, the effect is better, and oral administration should be insisted on for a long time to play the role of repairing cartilage.
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After cartilage contusion, one is to pay attention to keeping warm and resting, and then to apply cartilage nutrition drugs and blood circulation and stasis removal drugs** to promote the recovery of cartilage contusion.
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Ancient damage can be repaired, either by resting and exercising properly, or by applying some medications, such as ammonia sugar.
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Cartilage injuries require immobilization and rest, or they can be treated with appropriate medications, such as analgesics or external rubbing ointments that invigorate blood and relieve pain. Mix your diet wisely.
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Some mild cartilage wear, such as damage to the surface of the articular cartilage or the appearance of small cracks, can be recovered by resting with immobilization, not too much activity, and the use of medications**.
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Cartilage damage depends on the specific situation, and can generally be solved by conservative or surgical methods. You should go to the hospital to see a doctor for a check-up and see what the doctor recommends.
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Cartilage injury recovery is conservative or surgical, mainly depending on the severity of the cartilage injury, to promote cartilage recovery. If the degree of cartilage damage is low, conservative recovery.
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Depending on the size of the damage and the depth of the damage, the recovery time of cartilage damage is different, and the initial recovery can generally be achieved in about 3 months.
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First of all, it is necessary to determine the specific location and degree of cartilage damage, such as whether it is a small or extensive injury, whether it is only a local cartilage injury, or a subchondral bone injury.
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This question can be like this.
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Do you believe in miracles? How much hope do you think there is in this world? Are you looking forward to your future love?
Perhaps, just like the sentence in the song "What Are You Worried About You" sung by Soda Green - there is no injury that cannot be healed!
That is to say, as long as there is no amputation, excision, etc., in this world, as long as there are hands and feet and they are intact, in theory, almost all injuries can be recovered, and even after healing, the state of the body will be much better than that of a normal person before the injury! Because of this great ordeal, your mind and body have been greatly improved, and your self-confidence is even more terrifying, so what you are going through now will make you disappointed and even despairing, which is a test. We can only summon up all our self-confidence, speak with effective actions, and prove that we can stand the test!
Perhaps, sports injuries are easier to get better, and younger people are easier to get better! Older age and accidental injuries are slightly more difficult, but if people really want to do it, it can be good, maybe it's just a matter of time!
Insist on exercising every day, you can maintain the resilience of the body, improve the ability of self-repair, that is, **, and then you can also practice to the bones, outside the muscles and bones, tendon injury, ligament injury, maybe can be good, the main thing is to practice more basic skills: leg injuries, but you can practice, you can practice high leg lifting, this is specifically to strengthen the legs, whether muscles or bones or meridians, high leg lifting to the later stage, can even practice to the whole body, the degree of full strength, high leg lifting with running, skipping rope, Anaerobic plus aerobic, this is the healthiest method!
I hope you can maintain a positive, optimistic and open-minded attitude to face each day! Secondly, exercise is exercise, when you are not exercising and resting, when you are sitting, you can also move, for example, for a leg injury, you can sit with your knees wrapped and continue to exert strength. If you are injured below the ankle of your ankle, you can sit with the inner eight and open the knee joints with both hands so that the calves are perpendicular to the ground and the toes of the legs are on the ground.
In this way, when sitting and studying and working, the injured parts can also be exercised, and at the same time, the acupuncture points can be opened to open up the meridians and meridians, killing two birds with one stone...Nothing is impossible if you want – anything is possible!
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Articular cartilage damage can be repaired, and timely supplementation of ammonia sugar is required. Because with age, the human body continues to lose ammonia sugar, and the ability of chondrocytes to regenerate decreases, which can easily lead to cartilage wear, and exogenous ammonia sugar supplementation is required to delay cartilage degeneration.
What's the best way to do that?
If you want to supplement ammonia sugar, you can try Jianli polyaminic chondroitin calcium tablets, which not only have ammonia sugar, but also add chondroitin, which can promote the secretion of joint synovial fluid, and can also promote the effect of ammonia sugar to better repair damaged cartilage.
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For some people who are often engaged in manual labor, cartilage damage is very common, and some people who like to exercise in daily life may also have such a phenomenon, so some people may ask, is cartilage damage reversible?
The articular cartilage of large joints is transparent, and the cartilage between the joints protects the joints because the cartilage acts as lubrication and buffering friction. Basically, the joints of the upper limbs of the human body do not need to bear weight, so the main function of these joints is to move rather than be heavy, so the probability of joint cartilage wear in the joints of the upper limbs is very small, and the probability of joint wear and tear in the lower limbs is very large.
It should be noted that if the cartilage between the joints is worn out, it may lead to pain, because there is no cartilage between the joints to cushion the movement of the joints, and it may cause strong pain.
The damage of articular cartilage is reversible, in fact, everyone's activities may lead to the wear and tear of articular cartilage, but the degree of wear and tear consumption is different. Human articular cartilage is repairableArticular cartilage is always in a dynamic equilibrium process of damage, repair, re-injury, and re-repair, but if the degree of damage has exceeded the range of cartilage recovery, it may cause repair to not keep up with the speed of wear, or repair disorders.
Therefore, doctors' joint cartilage injuries probably start from two aspects.
Method 1:Patients should be asked to reduce the degree of wear and tear on the joints, such as squatting or climbing stairs and mountains, so as to protect the cartilage from greater wear and tear, and to increase cartilage repair. For example, non-steroidal anti-inflammatory drugs can be used, glucosamine tablets can be used.
Method 2:Sodium hyaluronate is injected into the joint cavity, in this way, in fact, it is to increase the lubrication effect of the synovial fluid hanging in the joint cavity, and it is the easiest and most effective to carry out ** in this way.
In general, cartilage can indeed be reversed, but if the degree of wear has exceeded the repair range of cartilage, it may cause damage that cannot be repaired, at this time, you need to go to the hospital for treatment in time, and you should also follow the doctor's instructions.
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If the problem is not very severe, then cartilage repair can be done, but if your condition is severe, it can have serious consequences and it is difficult to repair again. It is definitely necessary to supplement vitamins, and also to supplement calcium, eat lightly, and do not eat junk food.
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Cartilage can be repaired after wear. You can eat dried fruits, sesame seeds, kelp, fish and shrimp, milk, fungus, these foods can be repaired, because these foods are high in collagen.
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It's very difficult. At this time, it is better for you to take some capsules or choose oral Chinese medicine. Be sure to take proper breaks.
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The friction on the surface of cartilage is very small, and when injured during sports, the cartilage becomes thinner, or even cracks and wears, which is called cartilage injury.
Cartilage is a special structure on the surface of the bone in the joint, only 2-4mm thick, with good elasticity, like hard rubber to the touch, and the surface is smooth.
The matrix within the cartilage is gelatinous and has great toughness. Cartilage is the connective tissue that plays a predominantly supportive role. The cartilage does not contain blood vessels and lymphatic vessels, and nutrients penetrate into the interstitium from the blood vessels in the perichondrium to renourish the bone cells.
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Osteochondral is because there is articular cartilage in the joint, which lubricates and cushions**, when the cartilage is damaged due to external force or trauma, this cartilage damage occurs. Of course, when it comes to the ankle joint, it is often closely related to ankle sprains, and there are often ankle sprains. There is a statistic that the proportion of lateral ligament injuries that occur at the same time is 55% to 65%, half or even half of them will have articular cartilage damage, and the proportion of medial ligament injuries is as high as 98%.
Therefore, ankle twist must be vigilant, whether he has articular cartilage damage.
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