Why do students feel nervous before exams?

Exam nervousness is an emotional response that occurs when a test taker feels that an exam situation is a potential threat to them. It includes three components: thinking, physiology, and behavior, and the core component is thinking with worry as the basic characteristic. Because many students are very well prepared before the exam, they still feel that they will not be able to do well before the exam, and they are afraid that they will not be able to do well.

You will feel nervous before the exam, because you are very concerned about the results of this exam, it represents the degree of your efforts during this period of time, and also represents the degree of your learning during this period of time, like those who usually do not study at all and do not prepare before the exam, they will not be nervous during the exam, because they have no expectations for the exam results at all, but if you have learned, and you have more expectations for the exam results, you will be a little more nervous, plus there is some atmosphere during the exam, So you're going to feel nervous.

It's a normal emotion to feel nervous before the exam, but not all students will feel nervous, for example, the student who often takes the first place in the whole level does not prepare before the exam, and he will not be nervous during the exam, that is because he has no expectations for the results of the exam, when you have expectations for your exam results, and you feel that he is appraising your results for a period of time, you will feel nervous, especially those subjects that you have studied for a long time but are not very scored. In fact, you just need to calm down, and there is nothing to do.

I think students are more nervous before the exam, because if they are not doing well in the exam, their parents will have some bad attitude towards them, and if they have a bad attitude towards them, they are actually more afraid of failure, and if they are afraid of failure, they will feel more nervous, for example, before you go on stage, you will feel that there are so many people who start to be very bad if they fail.

Because the exam is usually a more serious thing, and the exam is equivalent to you answering all the knowledge you remember in the test paper, and you don't know whether you can use the things you send, so you will feel anxious, and the exam feels like a very ceremonial thing, the air is also very silent, and suddenly it becomes very serious, so many people will feel anxious.

I think the reason why students feel very nervous before the exam is because of a kind of psychological pressure, they feel anxious about their future, they feel a kind of pressure on their parents' advice, they feel pressure on their teachers' advice, they feel a kind of pressure on their classmates' perception of themselves, so they feel very nervous during the exam.

Students feel nervous before exams, just like we get nervous before we do anything big, this kind of nervousness is actually quite normal, that's because we are afraid of failure, we are afraid of failure, but the consequences are so nervous, each of us will feel nervous before facing anything big, this is unavoidable.

There are many students who have pre-exam anxiety, and the symptom of this disease is that even if you work hard to study well, then you are very, very nervous and scared before the exam, and then especially, in the environment of China, adults regard grades as more important, so everyone is afraid that if you make a mistake in the details, you will not do well in the exam, so you will be very nervous.

A lot of students are very nervous before the exam, and the reason they feel nervous is that they don't know or don't know themselves why you feel nervous, maybe it's because the pressure is too great, what teachers expect from them, what parents expect from them, how classmates compare with each other, and so on.

This is a situation that every student will have, most of the people who feel nervous about the general exam are studying, either it is very, very good, or it is the kind of study that is very, very bad, this will happen before the exam, but you can't be weak-minded, no matter how you have to take the exam, so he calms down and goes to the exam well.

Because he can't get the score he should have in the exam, or the exam questions are too difficult, if he is good, he may receive criticism from teachers or parents, which is why they will be nervous before the exam, if some students who study better, then they will definitely not be nervous before the exam, so whether the exam is nervous or not has a necessary connection with us. Our homeroom teacher.

I think the nervousness before the exam is basically the nervousness of people who don't study well, because people who don't study well, he thinks about how he can copy others, and how he will get the answers to the exam for a while, but he usually doesn't have this kind of anxiety when he studies well, because he himself has accumulated enough time to use this test paper, so he will be confident and not afraid.

In fact, I feel that the main reason is that parents nowadays have too high requirements for their children, too high expectations for their children, and set high goals for their children, and never think about whether the child will complete it, or whether it will like this thing, so the child will be very afraid that he will not achieve this goal before every exam, and let his parents down.

Exam stage fright is a relatively common phenomenon, which can occur in any occasion when there is an exam, and it is more common among primary and secondary school students. Stage fright is a transient psychological disorder that results from excessive emotional stress for a variety of reasons. It is manifested as the fact that the materials and skillful movements that have been memorized cannot be recalled, reproduced, or redone.

There are some external factors that affect yourself, you cause some pressure to yourself, but it is not good for yourself, sometimes the most important thing in the exam is to learn more and more knowledge by yourself, and 30% is by your own luck, so don't have too many problems, just experience it yourself, everything is in your own way, don't regret it.

Because of the atmosphere of the exam, and the treatment after the exam.

The methods to relieve students' exam tension include: self-psychological suggestion to improve self-confidence, listening to light ** or heavy metal** to relieve stress, and cultivate a good habit of exercising more.

1. Self-psychological suggestion improves self-confidence.

The root cause of exam stress is actually that you don't do your best to prepare for the exam before the exam. Before the exam, I still thought that there were a lot of knowledge points that I hadn't understood and a lot of practice questions that I hadn't finished yet, so I was in a state of weakness.

The first way to not be nervous about the exam is to devote yourself to your studies on the premise of dedicating yourself to your studies, and study harder to learn the basics. Then learn each knowledge point thoroughly, and don't give a chance to be empty-hearted. Then before the exam, I kept mentally suggesting that I had reviewed well and believed in my ability.

Let your confidence in the exam gradually increase. In this way, you can slowly overcome the nervousness of the exam.

2. Listen to light ** or heavy metal ** to relieve pressure.

Listening to ** needs to be carried out for different groups of people, and more introverted candidates can try to listen to the intense heavy metal**, which can relieve your mood to a certain extent; Extroverted students can choose to light** to relieve anxiety, and if possible, listening to the sound of the harp will be more helpful.

In a nervous state before the exam, listening to ** can allow you to forget the stress for a while. Before each exam, I have seen many candidates wear headphones to listen to their favorite ** before the test, and when they are ready to enter the exam room, they put away the headphones and take a few deep breaths. These are the little things that can make you feel a lot less nervous.

However, the method of listening to ** can not make the blind model used too often, generally listening to it for 20 minutes. Listening for too long will make you feel lax, and too lax will not be good for your performance in the exam. Exams require a certain amount of tension to improve the rigor of answering questions.

3. Cultivate a good habit of exercising more.

Exercising more can give you a stress buffer in addition to studying. For example, you can run in the playground every day, and running a few laps a day will distract your brain reasonably. You can also do more alternating leg raises before the exam to relieve stress.

It's not good to study every day, but that doesn't mean you can play on your phone and play games. Instead, they are learning to play sports for a while, such as playing basketball, badminton, and shuttlecock. Increasing the amount of exercise at ordinary times also has a certain assistance to improve learning efficiency.

Psychological suggestion, I ran to the playground to worship in four directions before every big exam, telling myself God bless, I did well in the exam every time.

Be calm, see each exam as an opportunity to train yourself, and when your ability is fully improved, you won't have to worry, and you can be confident!

Nervousness shows that you attach importance to this exam, but you must learn to adjust yourself moderately. Take a deep breath, calm your mind, and convince yourself not to be nervous. Exam success

Don't take an exam too seriously, in fact, it's good to treat it with a normal heart, too nervous because you suffer from gains and losses, but not good, relax before the exam, there will be unexpected gains.

You must know that in China, a country of exam-oriented education, the exam accompanies you through the best years of your life, grasp the time, do a good job of pre-exam review to make yourself confident, take a deep breath in the exam room, and of course it is best to do well, even if the exam is not satisfactory, it should be regarded as an indispensable stroke in the youth years, and I wish the exam a smooth success.

Go and soak in the water. In fact, everyone has this feeling, depending on the degree of adaptation, in fact, many people are very nervous before the exam, and they will no longer have that feeling after ......the exam startsThis should be normal.

Don't think about exams, just take them as an opportunity to play your level, because exams are still the best way to test your ability at this stage.

Uh, we're taking the midterm exam today, listen to **Generally speaking, it's useless to read books at this time, and you'll be more nervous.

It's normal to be nervous, and I personally think that most people get nervous. Take a deep breath, keep your mind calm and go with the flow.

It's good to tell yourself to be nervous. In fact, the right amount of nervousness can make you more careful during the exam and get better results.

Moderate tension is normal and beneficial, too much is not so good, take a deep breath, put your mind on the test paper, and selectively forget about your surroundings, including the invigilator.

Take a little time every day before the exam, calm down, breathe deeply, relax your whole body, think about some happy things, think about the exam, and then think about the happy things when the exam makes you nervous again. Maybe it will be useful.

If you are well prepared, you will be less nervous when you are confident about the exam, or you can take a qq before the exam, self-anesthetize, thinking that you have prepared well and will definitely be able to do well, and the exam will be over.

This is the body's normal defense response, don't be nervous. Take a deep breath and do deep breathing exercises before the test until your mood stabilizes. If there are signs of palpitation and palpitations, you can take propranolol 10mg.

First of all, of course, you should fully review before the exam, so that you will naturally be less nervous. Secondly, don't look at the exam-related materials before entering the examination room, otherwise you will be more nervous, listen to some light **, and relax. Sit in your seat and take a deep breath as you enter the exam room at the end.

When answering the questions, cross the questions that you don't know and do them last. It should be better.

To fight a prepared battle, make adequate preparations before the exam, and when the exam comes, you will be fine, and communicate with your family members more often, and treat the test results objectively.

What I said upstairs is still very right, take a deep breath, it's still very effective, but it's also very cool to eat chocolate before the exam, in fact, the exam is not so terrible, it's good to want to open a point, if you don't understand, ask me again.

It's okay, you'll get used to it slowly, think about the exam, don't be nervous, and then think about how each exam came through.

I have a high school classmate who also got very good grades, but he failed the college entrance examination twice, and everyone's psychological hints about themselves have made me feel really important for many years, so I will give you two suggestions: 1 Know your strengths, encourage yourself, and believe that you are unique in a certain aspect 2 Don't care too much about other people's opinions, make your life easier, and you will find that the exam is really just an exam, and it has nothing to do with your life at all!

It's normal to be nervous, I used to be nervous, but you just think it's more than this exam anyway. There will be exams in the future, so I won't be nervous.

== Be prepared and don't be nervous. Don't think too much, worry too much and it's easy to make mistakes, just trust yourself.

I used to be like this, as long as I took a few more exams and honed more, I would definitely be able to pretend to be good, because I was a good example. At the same time, don't remind yourself not to be nervous, in fact, this is a disguised way to add tension to yourself, as long as you are calm and don't think about anything, it's fine!

Don't take anything too seriously, exams are important, but don't be nervous, relax, believe in yourself, have confidence in yourself, that may be better, exam stress is a common thing.