Legs and arms do not grow meat, what to eat to gain weight

Fattening requires a systematic approach.

1.If you want to gain weight and muscle, you can exercise with equipment. After exercising, try to supplement protein, base acids, sugars and other substances.

Such as eggs, beef, honey, etc., the key tip: you must ensure adequate (even excessive) protein and water every day. If the spleen and stomach are not well absorbed or eat too little, it is recommended to recuperate Zhen muscle cream.

Less exercise includes both physical and mental strength, and it is necessary to minimize exertion.

2.In terms of food, protein, meat, and pasta are the mainstay. At the same time, it is also necessary to pay attention to the supplement of fiber to avoid indigestion.

3.Breakfast with milk and honey soaked bread with one or two boiled eggs; After eating, lie on the couch and eat chocolate, then two spoonfuls of Zhen Muscle Balm.

4.Rest, you can remember last night's dream or something, and the nightmare is over. Remember not to push too the memory, and pull it down if you can't remember.

5.For lunch, you can eat roast beef with potatoes and rice noodles; Eat two cucumbers after a meal, as well as fruits and the like. Take a nap in the afternoon, close your eyes or read simple comics; Eating snacks, such as hawthorn, can aid digestion.

6.Be sure to have afternoon tea, you can make your own milk tea, with desserts such as biscuits and petit fours.

7.Dinner is casual, those who need to gain weight as soon as possible can continue to eat large meals, and those who are not in a hurry can be vegetarian-based, supplemented by meat. For example, soak rice in chicken broth, stir-fry two side dishes, and two spoonfuls of Zhen Muscle Balm.

8.Watch sitcoms after dinner, don't watch suspense movies that cost you a lot of money, just have fun. Rise to see, go to supper; Feel free to have a late-night snack, but don't be too greasy and cause a bad appetite the next day.

Eat and sleep. Continued tomorrow.

Eat more and exercise less.

If you want to build muscle, you need to exercise more.

Open your hands at 180 degrees with your palms raised as far up as possible at a 90-degree angle. Spread your fingers as far apart as you can, and then start to slowly accelerate from side to side. Speed up.

Once a minute, until your arm is sore. I also used the arm slimming cream recommended by a friend, because it is specially designed for arms, so the effect of arm slimming is very good. After 2 weeks, I am very satisfied with the results, hehe.

Swimming can lose flesh on your arms, and running can lose flesh on your thighs.

I've got a quick way to shoulder it here.

Local leg slimming arm Thai ** essential oil, you go to Youku to swish, it's very easy to use drops.

Exercise every day, the kind that sweats, in addition to detoxification, you can also **Oh!

It is best to do exercise 1-2 hours before dinner.

Eat nutritious points in the morning (eggs, milk, beef).

It's good to eat normally at noon (rice, noodles, soup).

It's best to eat a vegetarian meal at night (you can boil the meat).

Fruits must be eaten before meals!!

5 Fruits: Apple, Strawberry, Banana, Grapefruit, Tomato.

Eat a vegetarian diet 2 days a week to rest your stomach! (This is what the experts say) go to bed early, the body is healthy, and ** is also very good!

Dieting or eating just a little bit is the worst.

Don't take ** medicine... **Faster!!

It's best not to eat anything 3 hours before going to bed...

According to experts, 89% of people get kidney cancer because of supper!

Because at night, the internal organs of the human body are quickly rested, and if you eat a supper, it is equivalent to piling things up in your body!!