What is delicious and does not grow meat? What to eat does not grow meat

1. Bamboo shoots, bamboo shoots have the characteristics of low fat, low sugar and high fiber, eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain little fat and starch, and are natural low-fat, low-calorie foods, which are the best products for obese people.

2. Frozen tofu, tofu can produce an acidic substance, which can destroy the fat of the human body, such as eating frozen tofu frequently, which is conducive to fat excretion, so that the fat accumulated in the body is continuously reduced, so as to achieve the purpose of **. Frozen tofu has the characteristics of pores, rich nutrients, and low calories, and does not cause obvious hunger.

3. Mung bean sprouts have the effect of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and detoxify, diuretic and dampness, and detoxify alcohol and heat. People who are addicted to tobacco and alcohol, if they often eat mung bean sprouts, they can play a role in clearing the stomach and intestines, detoxifying fever and toxins, and cleaning teeth, and at the same time can prevent fat from forming under the skin.

4. Almonds and walnuts, raw, unsalted nuts, especially almonds and walnuts, can provide dietary fiber, protein, fat, minerals and trace elements. Chewing on a handful of these nuts will make you feel full and energetic without adding to your waistline.

5. Low-fat dairy products, skim milk, low-fat cheese and yogurt are good for calcium, which can help fat cells decompose. Studies have shown that if calcium intake is insufficient, the storage of historical fat may increase. Legume.

Legumes contain dietary fiber and high-quality protein. They take longer to digest and can make you feel full for longer.

Chicken – for all ages.

Rich in protein, vitamins and minerals, with less fat, 100 grams of chicken contains only grams of fat, and most of them are unsaturated fatty acids. Because of its high digestibility, it is easily absorbed and utilized by the human body, so it can be eaten by children, the elderly, and people with weak constitution.

Duck meat - nourishing and high-quality.

The amount of fat contained is moderate, higher than chicken, lower than pork, and the fat contained is mainly unsaturated fatty acids and low-carbon saturated fatty acids, and it is easy to digest and will not increase the burden on the stomach. Because it contains a variety of vitamins, it has a significant preventive effect on heart disease.

Quail meat – animal ginseng.

It has the reputation of animal "ginseng", the meat is delicate, the protein and amino acid content is very high, the fat and cholesterol content is very low, and long-term consumption has a certain effect on cardiovascular diseases, neurasthenia, tuberculosis and hepatitis.

Pigeon meat - one pigeon is better than nine chickens.

It is a high-protein, low-fat food, and the protein content exceeds that of ordinary poultry and meat, while the fat content is only lower than other meat foods, so there is a saying that "one pigeon is better than nine chickens". Pigeon meat also has the effect of tonifying the brain and refreshing the mind, and regular consumption can improve memory and prolong life.

Fish – the king of nutrition.

There are many kinds, whether it is marine fish or freshwater fish, the nutritional value is very high, the protein content is very high and all are high-quality protein, folic acid, magnesium, calcium, phosphorus content is also very high, the fat content is low, most of them are only 1% 4%, and most of them are unsaturated fatty acids.

Rabbit meat - the vegetarian of meat.

It is known as "healthy meat" and "meat in the vegetarian", high protein, low fat, low cholesterol, 100 grams of rabbit meat contains only fat grams. The meat is delicate and delicious, easy to digest and absorb, and has a good health care effect on the brain, cardiovascular disease, and patients with hypertension, coronary heart disease, diabetes, and obesity can eat it with confidence.