What to eat to gain weight, what to eat to gain weight

Your question is really good! Check out my recommendations! Make sure you're as fat as you want!!

Whole milk in the morning + shredded meat bread (two) nutritious bar (to be full) At noon, a bowl of poached meat and egg soup (that is, add meat to the poached egg, 3 eggs, about 3 taels of meat), braised pork ribs + sugary Stir-fry a plate of green vegetables you like to eat You can buy some sour food You can increase your appetite (to be full) In the evening, a plate of braised pork A plate of barbecued pork A dish of ham sausage A dish of green vegetables (to be full) Supper starts at 10 o'clock You can eat whole milk + bread You can eat a bowl of noodles to add a lot of meat (barbecued pork ah) You must eat supper every day! You can't do any exercise in a day! It's better to sleep more! Avoid!

Foods that are high in sugar, high in fat, and high in calories are easy to gain weight, such as grilled sausages, milk tea, etc.

Thin people can increase muscle content by increasing the amount of food they eat and increasing their daily anaerobic training, which is weight gain, but it is not recommended to increase the amount of food they eat at the same time and not increase the amount of exercise, so that the increase is fat, not muscle, which will lead to an increase in the fat content of the body and lead to diseases. You can increase the amount of protein you eat each day and increase the amount of staple foods, which makes it easier to gain weight.

Eat high-calorie foods, and eat enough for three meals a day. Exercising less and drinking more milk tea can all promote weight gain.

Eat more meat, don't exercise, and eat late-night snacks.

Chocolate, fried foods and other high-calorie foods.

It doesn't matter if you're fat or thin, the key is to be healthy. Exercise plus a reasonable diet should be good. If you really want to be fat, you should eat more beef and mutton, milk, eggs, a reasonable combination of vegetables and fruits, and less high-fat and fried foods. You'll get fat after a while.

Mainly not picky eaters, in a good mood, eat more chocolate, candy.

Chocolate, white chocolate is the best.

Sweets, high-fat on the line、、、