What does the lack of qi and blood in women rely on to make up for it?

Women's qi and blood are not prosperous, and they can better supplement their nutrition by relying on the Ejiao brown sugar ginger tea in Shuzhong October. It can show a relatively good effect on replenishing qi and blood.

1. Eat more vitamin-rich foods Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B12 deficiency, is prone to excitement, headache, irritability, and irritability. Proper supplementation of a certain amount of vitamins in the diet can help a woman's mental regulation. Recommendations:

Choose grains such as whole-wheat bread, cereal, and tortillas, as well as fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, bok choy, and tomatoes, which also contain a lot of vitamins. 》7 foods that allow women to replenish qi and blood 2. Eat more calcium-rich foods Calcium has the effect of inhibiting the excitability of cranial nerves, and when there is not enough calcium in the brain, it will be emotional and easy to get excited. Consuming calcium-rich foods can help people maintain emotional stability, and calcium can strengthen teeth and bones and prevent osteoporosis.

Calcium-based foods are mainly such as milk, bone broth, various legumes and soy products. It is important to note that soybeans contain isoflavones, which are estrogen-like substances that can make up for the lack of estrogen in women in addition to calcium supplementation. Recommendations:

Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day has a good regulatory effect on the endocrine system. 3. Eat more iron-rich foodsSome women do not like to eat meat and fresh vegetables, and love to eat candy and pastries. Recommendations:

Moderate consumption of some iron-rich animal protein foods, such as lean beef, pork, mutton, chicken, duck seafood, etc. 》What fruits can be eaten to replenish qi and blood 4. Eat more foods that soothe the liver and regulate qiFrom the perspective of traditional Chinese medicine, to regulate the bad mood of women in premenstruation and menopause, start with soothing the liver, strengthening the spleen and regulating qi. What to eat good roses for lack of qi and blood have the effect of soothing the liver and regulating qi, calming the heart and calming the nerves, putting a few roses when making tea not only has the effect of smoothing the qi, but also very pleasing to the eye, women who do not have the habit of drinking tea can make roses alone to drink, or insert the fragrant roses in the vase in the living room, and breathe in the fragrance of flowers can also calm the mind; Fennel fruit is used for medicinal purposes, the name cumin, young leaves are edible, seeds and leaves have a smooth effect, use the leaves to make vegetable filling or stir-fry to eat, can play a good role in the effect of smoothing the stomach, strengthening the stomach and relieving pain; Citrus not only tastes sweet, but also has the function of widening the chest, in addition to the pulp, the orange also has a certain medicinal value, the orange luo bubble drink can be channeled to dissolve phlegm, regulate qi and eliminate stagnation.

Lotus root can ventilate, but also strengthen the spleen and stomach, nourish the heart and calm the nerves, is also a good product for good qi, boiling lotus root with water or boiling lotus root porridge has the best effect; Radish is long in the smooth qi and stomach, clearing heat and eliminating phlegm, with green radish is the best curative effect, followed by red skin and white heart, such as women with cold stomach, you can add pork ribs, beef and other stewed radish soup to eat; Hawthorn is good at smoothing qi and activating blood, dissipating food and accumulation, and can also reduce fat, whether it is eaten raw, cooked, soaked in water, all kinds of edible methods are effective, but the consumption should be moderate, and women with excessive stomach acid should use it with caution;

Blood is one of the most precious substances in the human body, it nourishes the internal organs, wets the skin, hair, muscles and bones externally, maintains the normal functional activities of the human organs, tissues and organs, and enables the eyes to see, the feet to walk, the palm to grasp, the fingers to pinch, the consciousness is clear, and the energy is abundant, these are the functions of blood. If the blood is deficient and cannot nourish the human body, the complexion will be dull, the vision will be weakened, blurred, the eyes will be dry, the joints will be ineffective, the limbs will be numb, the dryness will be itching, the delirium will be abnormal, the headache and dizziness, the palpitations, the insomnia and dreams, etc., therefore, we must pay attention to blood supplementation.

The blood tonic method is suitable for people with blood deficiency. It's not blood deficiency, you can't use this method. The so-called blood deficiency, that is, the lack of blood is insufficient, is often reflected as a systemic blood loss, or the weakening of the nutritional or moisturizing effect of blood on a certain part of the human body.

The main clinical symptoms are paleness, pale lips, dizziness, pale tongue, weak pulse, low menstrual flow in women, prolongation and even amenorrhea.

Fang 1] 250 grams of milk, 100 grams of japonica rice, appropriate amount of sugar. Wash the japonica rice, put it in a pot, add water, boil until it is half-cooked, then add milk, cook until the porridge is formed, and mix it with sugar to eat.

This formula has the effect of greatly tonifying yin and blood. It is suitable for weakness and strain, and the body is thin.

This prescription comes from "Regulating Disease Diet", "Compendium of Materia Medica", etc., the original prescription is used for "great replenishment of yin and blood", "the elderly are very suitable", and it is a commonly used prescription for nourishing deficiency. If you lose control for a long time, or if you are sick for a long time, you will lose your viscera and your yin and blood will be deficient, and you will see a deficiency, and the law should greatly replenish your yin and blood. Fangzhong is mainly based on milk, flesh and blood, which can replenish yin and blood and benefit deficiency; With japonica rice as the auxiliary, the card is supplemented to help the power of milk, and it is used to make a big way to replenish yin and blood.

This crystal has a strong tonic power, especially suitable for severe deficiency.

This product is moisturizing and nourishing, and should not be consumed by people who drink spleen and stomach deficiency, cold, diarrhea and phlegm and dampness.

Fang] 50 grams of pork loin and japonica rice, pepper, salt, fennel and sesame oil are all appropriate. Wash the tenderloin, chop it into minced meat, mix it with salt, peppercorns, fennel and sesame oil, and set aside; Japonica rice porridge, the porridge will be put into the above raw materials, and then boiled until the meat is cooked and the rice is rotten; 2 times daily.

Pork loin is the lean meat on the back of the pig, with less connective tissue, delicate and soft texture, no fishy smell, and good eating effect. It contains about 20 protein, and is rich in B vitamins and iron, and has a fat of about 8.

According to the ancient books of traditional Chinese medicine, pork has a sweet and salty taste, and has the effect of nourishing yin and moisturizing dryness. "Materia Medica" says: "Pork has a timeless taste, moistens the stomach and intestines of food, shengjin liquid, enriches the body, and is **."

The "Suixiju Diet Recipe" says: "Tonifying kidney fluid, filling stomach juice, nourishing the liver and kidneys, and moisturizing the skin." ”

In the formula, the pork loin nourishes yin and blood and moistens the skin; Japonica rice strengthens the spleen and invigorates qi; Sichuan pepper and fennel can be seasoned and warm. The whole formula nourishes yin and blood, nourishes the middle and nourishes the qi, and regular consumption can reduce the effect of smooth and shiny skin.

Those with phlegm and dampness should not take it.

Let's talk about the most common jujubes, peanuts (pay attention to the red seed coat on the outside, it is very important), red beans and the like.

Just go to the pharmacy and buy some blood-replenishing powder.

Don't be too nervous, don't be too anxious, the key is to choose the right useful product and take your time to adjust.

When women are anemic, they will generally appear dizzy, pale, bloodless, haggard, unenergetic, old, dry hair, loss of appetite, lack of concentration, and it is easy to have asthma and fatigue after a little activity.