It s been two months since the miscarriage to make the body recover faster

It's the same as having a baby. Eat nutritious foods. Don't catch a cold. I don't eat cold food either.

1. Fresh fish is very rich in protein, which can help the body recover quickly after miscarriage. In particular, eating scaly fish or freshwater fish can help repair the damage to the uterus caused by miscarriage. Common nourishing foods include steamed sea bass, fresh crucian carp soup, and so on.

2** After eating eggs, eggs are rich in protein, amino acids and a variety of micronutrients can help the body replenish the nutrients lost in abortion. In addition, eggs are high-protein and easily digestible foods, which are good supplements for women after abortion.

3. Abortion is very harmful to women's bodies, especially for the endometrium, and it can be supplemented by eating some animal liver, especially for the iron supplement of the body caused by bleeding caused by abortion, so as to avoid the occurrence of anemia after abortion.

4. Animal blood contains a variety of nourishing substances, which is a good product for supplementing the body. We say what to eat and what to supplement, after the abortion the body needs to replenish the lost iron, eating animal blood is a good way to replenish blood. Not only is it high in iron, but it also helps the body remove harmful substances.

In order to make the body recover faster, women need to eat some nourishing food, what to eat after the abortion to recover faster? When you don't know what to eat to supplement your body after abortion, you can take a look at this article to introduce it.

After the miscarriage, you can choose to eat some white fungus, chicken, lotus seeds, lean meat, ejiao, pork belly, red dates, animal liver, eucommia, fresh fish, codonopsis, longan, broccoli, snow peas, kelp, brown sugar, milk, milk tofu, eggs, milk powder, bayberry, purple cabbage, black sesame, mangosteen, walnut kernels, girl fruit and other foods.

There are many foods suitable for abortion, as long as you pay attention to choosing high-protein, high-calcium, multi-fiber, multi-vitamin and other types of foods for women. Pay attention to the combination of food and ensure a variety of balanced nutritional intake every day, so as to ensure that women can consume more and better nutrients in their diet.

After abortion, in addition to paying attention to food matching, women also need to take a good rest, try to rest for half a month or even a month. When your body is completely rested, you can go back to work or your usual busy state. Don't return to your normal life on the second or third day after giving birth, otherwise your body will not recover well, and your body will rush into a state of fatigue, leaving the root of the disease and it will be difficult to recover.

What to eat after a miscarriage to recover quickly 1, soy milk rice porridge:

Method:

2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soy milk as porridge, and add sugar to adjust it after cooking. Take daily in the morning on an empty stomach. It has the effect of harmonizing the spleen and stomach, clearing heat and moistening dryness. It is suitable for those who are weak after induced abortion'Nursed.

What to eat after a miscarriage to recover quickly 2, egg and jujube soup:

Method:

2 eggs, 10 red dates, appropriate amount of brown sugar. Put water in the pot and boil, then beat in the eggs and boil, then boil the red dates and brown sugar, and simmer for 20 minutes. It has the effect of nourishing qi and nourishing blood. It is suitable for anemia and post-illness and postpartum qi and blood deficiency.

What to eat after miscarriage to recover quickly 3, ginseng qi hen:

Method:

1 old hen, 50 grams of Codonopsis, 50 grams of astragalus, 50 grams of Huai Yam, 50 grams of jujube, and an appropriate amount of rice wine. The hen that is slaughtered and offalized, soaked in rice wine, and the other four flavors are placed around the chicken, steamed through water, and eaten several times. It has the effect of nourishing qi and blood.

It is suitable for post-abortion remediation.

What to eat after an abortion to recover quickly 4, carp in fish can promote uterine contractions.

Hey, young man, why can't you hold it?

For a young girl who is pregnant for the first time, she has little experience or even (q a) fear, and it is a risky thing to be pregnant (7 2 2) and pregnant (2 2). The sooner you get medical care, the better, even if you can't face your parents. Many girls don't think telling the doctor is the way to go.

The doctor is nothing more than a stranger and may be embarrassed to tell her that she is shy and so on. In fact, what we need most at this time is the care and consultation of a doctor, which will help you reduce anxiety, worry, and fear.

1. Longan: Traditional Chinese medicine believes that longan is sweet, flat in nature, non-toxic, and enters the spleen meridian through the heart meridian, which is a good fruit for nourishing blood and benefiting the spleen. Pregnant women with weak constitution should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also make up for the lack of heart and blood.

2. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Traditional Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of tonifying the spleen and stomach, invigorating qi and rejuvenating the body, adjusting the blood veins, and reconciling all kinds of poisons, especially suitable for pregnant women with weak spleen and stomach and insufficient qi and blood.

3. Tangerine: Tangerines contain more vitamin C and calcium. Vitamin C enhances the elasticity and toughness of blood vessel walls and prevents bleeding.

If the maternal endometrium has a large wound and more bleeding, if you eat some oranges, you can prevent continued bleeding after childbirth. Calcium is an important component of the baby's bones and teeth, and the mother eats some oranges appropriately, which can provide calcium to the baby through the mother's milk, which can promote the growth of the baby's teeth and bones. In addition, the orange core and orange network have the effect of milk.

3] 4. Bananas: Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. Pregnant women often rest in bed, have poor gastrointestinal peristalsis, and often suffer from constipation.

In addition, there is more blood loss after childbirth, which requires blood replenishment, and iron is one of the main raw materials for hematopoiesis. Therefore, women eating more bananas can prevent postpartum constipation and postpartum anemia. Adequate maternal iron intake, and more iron in breast milk, can also help prevent anemia in infants.