How can I gain weight My boy is 23 years old, 1 72 meters tall, less than 110 pounds

It's not good to be fat I used to be 108 and drank beer after work and became 135 Now I can't lose weight even if I don't eat meat and vegetables Now I total** Me.

In fact, it's very simple to develop good habits It's important to stick to what good habits Roughly speaking: 1 Sleep 2 days a day before 11 p.m. Get up from 6 to 7 a.m. the next morning 1 hour after meals and take a nap for 30 minutes to 1 hour. 2 Diet Three meals a day regularly and quantitatively Balanced nutrition Meat dishes Cooked vegetables Mushrooms (mushrooms, oyster mushrooms, etc.) Eat a fruit 1 hour before meals 3 Drink water 7 cups a day Get up in the morning 1 cup at 8 o'clock A glass at 9 o'clock A glass at 3 p.m. A glass at 4 p.m. A glass of milk at 7 p.m. A glass of milk at 8 p.m. You can drink a glass of milk before going to bed 4 Exercise It is also necessary to do physical exercise to promote growth Skipping rope Push-ups Pull-ups etc. According to your physique and hobbies 5 Spirit Have a good mental state Be optimistic and positive As long as you do the 5 points I mentioned As long as you have the perseverance to persevere Within a few months, it will have an effect, not only to gain weight, but also to become stronger!!

Brother, I feel the same way, I'm 170 56 kg, a little better than you, I want to be fat, too.

Haha, I want to ** it. Eat more pork or fried things, sweet, greasy

That's a problem, and I'm working on it.

I'm 21 years old, 178cm, 60kg....Haha, that's right.

Short stature! The picture shows the first year old.

Whether there is a chance or not depends on the child's sexual development. If the child does not have his first menstrual period (or the first spermatozoa), then it is too late to go to the nearest provincial children's hospital to see the endocrinology department, the child may only have to inject growth hormone every day to catch up with the normal height, as for the cost, about ** years, a total of 5-100,000 yuan, and then later, the child's epiphysis is close to healing, and there is no chance to spend money. If the child's first menstrual period (or first sperm loss) is more than 1 year, then lifelong short stature is a foregone conclusion, and it is too late.

Jumping for a month hiit is guaranteed to lose weight.

Do more health, or play ball, run and so on.

It is to eat less when you are hungry and not to eat when you are not hungry.

Pay attention to diet (more vegetables and less meat, seven minutes full) and rest, do more aerobic exercise (such as: jogging, swimming, etc.) for more than 30 minutes, it is important to stick to it.

Work and rest time should be regular, don't eat big fish and meat every day, and eat more vegetables and fruits.

Eat coverslips, Nutrilite's, I just eat this to grow taller, usually run more, play basketball better, eat more vegetables, make sure you can grow taller.

As you get older, you will naturally get fat, and this kind of thing cannot be rushed.