I m 16 years old, 1 55 meters How can I grow taller? Please help me, thank you

Eat more calcium-supplementing foods, such as bone broth.

It is best to have a long stick bone, simmered in a simmer, of course you can season it properly, but it is important to drink the soup, and remember to eat the marrow inside the bone.

Don't believe the height-boosting products in TV commercials, because if the calcium is too much and cannot be absorbed, it will cause bone calcification, which will be half the effort.

During the three years I was in junior high school, I ate bone broth for three years, and of course you can eat it once a week and ......stew it with old soupFor a lifetime of happiness, don't be afraid of trouble!!

If you're a boy, learn how to play basketball! Really helpful for growing taller!! Girls can jump rope. Exercising more is a great way to grow taller, and I was learning dance when I was 16 years old, stretching every day.

I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. I remember when I was only 161 (18 years old), I had low self-esteem, so I bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep.

Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk, you have to buy whole milk, and then you must insist on jumping 60 times a day.

Hope it helps.

Skipping rope, and then touching high.

As long as you do it every day, it's very useful

I'm the same age as you, I've been holding on for three months now, and I've grown a lot taller Good luck

Try EFT, it works, but it's expensive!!

Hop a lot, that's what adults have been saying all along.

I went with the flow and was able to reach the average height of most people, and I was fine.

I've heard there's a height enhancement method that you can try:

Materials: 2 coins of Sichuan Qi, 2 coins of Da Jinying, 2 coins of small Jinying, 1 and a half coins of safflower, 2 coins of Cordyceps, 2 coins of bellflower, 1 and a half coins of gold, an appropriate amount of nine-story tower, 5 slices of old ginger, half of water and half of wine, a little hen, and an appropriate amount of sesame oil.

Method: First fry the hen and ginger with sesame oil, then add an appropriate amount of water and wine, put the ingredients one by one, simmer for about 1 hour, and then use.

Usage: 1 to 2 times a week, a total of 5 to 6 times can be eaten.

I heard that it works well for developing teenagers.

Exercise more, such as playing basketball, volleyball, etc., can help bone growth and promote development.

It is also possible to eat more fish and tofu, because the vitamin D in fish can promote the absorption of calcium in tofu.

You can also spend more time in the sun, which can also promote the synthesis of calcium in the body, but pay attention to sun protection.

It is necessary to ensure adequate sleep, because the night is the time when the body's growth hormone secretion is the most vigorous, and you must sleep well if you want to grow taller.

It is also possible to drink goat's milk, which is known in the nutritional community"The king of milk"Its composition is close to breast milk, the nutrition is more than 2 times that of milk, the protein content is high, the fat globule size is uniform, easy to absorb and not easy to fat, the calcium content is 2 times that of milk, vitamin C is 10 times that of milk, vitamin D is twice that of milk, unique bone growth factor, and contains rich SOD more beauty, skin care, anti-aging health care effects.

Finally, if none of the above works, wear high heels, which will not only make you taller but also make your calves look thinner.

Eat more eggs and milk. In short, it is very useful to eat more foods rich in protein and calcium, and to do more sports, play basketball and so on.

Anyway, don't take medicine or anything. I have a relative who has eaten tens of thousands of dollars but it didn't work. Try to do more height exercises every day, and this height is also a bit genetic. It depends.

I don't agree with the bone broth upstairs.

If it is simply boiled bones, there is no nutrition at all.

Be sure to add plenty of rice vinegar to the soup.

Rice vinegar dissolves the calcium in the bones.

Classmates, if you listen to me, just do it:

1. Eat a healthy diet, be sure to eat more healthy vegetables and meat, and remember not to buy cooked food in the supermarket, because you haven't seen how dirty he is, it will surprise you!

2. Physical fitness, exercise more, get up early on the computer, run more, play less on the computer, go to bed early at night, and get up early in the morning.

3. Psychological quality, to be confident and cheerful. Worry less, use your brain more.

I think the above suggestions will definitely be a key choice that will be very helpful to you! Remember, goodbye.

Leave your worries behind! Optimism ......

160 at the age of 16 is that you are no longer short, exercise a lot to be tall, of course, psychology also has an impact on height. I believe you will grow taller. Life should be more disciplined.

The advertisement says that calcium supplementation grows quickly. Drink QQ Star.