How to gain weight I used to be fat, but I ve been thin since I was in high school

Relax your mind, eat as happily as you can, and leave stress behind.

If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best. There can be several reasons for being thin:

1.The gastrointestinal function is not good, and the food eaten is not absorbed. 2.

Irregular lifestyles, especially staying up late or eating irregularly, can make people lose weight. If you want to gain weight, you should pay attention to the above two points. You should also pay attention to supplementing nutrition, strengthening exercise, eating more fruits, drinking more milk, and calming your mind.

First of all, you need to be clear about whether you really need to lose weight. Is it self-dissatisfaction with the body or psychological blind obedience caused by external factors such as classmates ridiculing and comparing friends?

2.Secondly, if you really want to lose weight, you should do the following:1

Maintaining a healthy diet is the most important thing, and don't believe the online myths that you don't eat in the morning and only eat a little at noon. You are now a high school student, and you are under a lot of pressure to study, and if your daily nutrition cannot keep up, it is easy to reduce your learning efficiency and cause physical discomfort. 2.

Reasonable and appropriate physical education is the only way, you can try some aerobic exercise every day, jogging can be. (Pay attention to persistence...)

ps: I still think that girls who are a little chubby are very cute, after all, health is fundamental.

Try the fruit....,,The effect of powder ,,, is good, you can understand.