Autumn is here, and you finally don t have to stay in an air conditioned room, what are the outdoor

Autumn has arrived, autumn is crisp and fruitful, and it is not so hot and dry compared to summer, so everyone is willing to go out for exercise and breathe fresh airPersonally, I think there are several sports that are suitable for autumn:

1. Swimming

Compared to winter, the water in the outdoor swimming pool is not so cool, and you can experience the feeling of being at homeAt the same time, the buoyancy, resistance, and pressure of water can make various organs of the human body be exercisedRegular swimming can improve the body's ability to regulate temperature changes and not feel shivering in winterIt can better promote the strengthening of metabolism.

Swim. 2. Skipping rope

Jumping rope can increase our own bouncing power and exercise the development of leg musclesAt the same time, it can also burn the fat on the stomach, play a leading role, shape a beautiful figure, and can also make the respiratory system, heart, and blood pressure get a good exercise, so as not to get high blood pressure and hyperlipidemia in old age. It can also enhance one's own coordination, grow taller, enhance memory, etc.

Jump rope. 3. Play badminton.

The shuttlecock bounces back and forth between the two racketsIt can be a good exercise for our reflexesLet's develop the habit of concentrating, and we can improve our efficiency in the future, whether in study or at workAt the same time, it can strengthen our bonesIt will not lead to osteoporosis in old age, so that you will be stronger and stronger. Nowadays, there are more and more people suffering from diabetes in our country, and playing badminton can reduce the possibility of diabetes, for people who love to snore at nightIt can also improve the function of the lungs and reduce snoring at night.

Play badminton. Anyway,Life lies in sports, and we should exercise our bodies more.

Autumn is here, the weather is cooler, you can go outside to play basketball, badminton, football, etc.

It's okay to run, climb mountains, play ball, etc., after all, the weather is very cool at this time, and you will feel very comfortable doing anything, even if you sweat, it won't feel as stuffy as in summer, basically those outdoor sports are very suitable.

Running, kite flying, badminton, mountain climbing, etc., are all outdoor sports suitable for autumn.

Running, playing football, basketball, badminton, or hiking or cycling are all great outdoor sports for autumn.

Jogging, autumn will be a little cool in the morning, jogging outside can warm up the blood.

There are so many outdoor sports, you can run, brisk walk, climb, bike, etc.

You can choose to go out for a ride and find a scenic route where you can exercise and enjoy the scenery along the way.

Autumn is cool, so it's good to go hiking, climbing, autumn excursions, etc., but be sure to be safe.

Mountain climbing, hiking, outings, picnics, cycling, self-driving, photography, these are all good!

Of course, the best outdoor exercise in autumn is to enjoy the autumn leaves, and if you have children and the elderly, it is also good to go to the park to enjoy the chrysanthemums. Mountain climbing is an outdoor sport suitable for all ages in autumn, but when climbing the mountain, you must bring a kingcamp trekking pole, which can protect the knees well, otherwise climbing the mountain will damage the knees, especially downhill, the impact on the knees is the greatest.

It depends on what type of person it is. Is it the elderly, the young or the young?

1. It is recommended for the elderly to go to a relatively flat forest park to breathe fresh air. Stay outside for a few days.

Be sure not to climb the mountain, as it can damage the knee of the elderly.

2. Young people can climb mountains, go on outings, there are a lot, you can choose by yourself. There are no limits, but safety first.

3. Children, it is recommended to go to the forest park with activities, I remember that there is one in Shunyi, which is very suitable for children, and there are many "amusement" facilities. There are a lot of handicrafts inside, cakes, ice cream, pottery, etc., and there are also outdoor sports.

1. Run. Running is the easiest way to get back to town, not limited by time and venue, you should run every day in autumn, but you should jog in autumn until your body sweats.

2. Practice Tai Chi.

Tai Chi is a finger leaking exercise that can be cultivated both mentally and physically, and it is suitable to practice Tai Chi in autumn, which can regulate people's mentality and help eliminate impetuousness.

3. Kick the shuttlecock.

Shuttlecock kicking is a very good sport, which can not only exercise the body, but also has a good effect. Therefore, it is suitable to kick shuttlecocks more in autumn.

4. Bask in the sun.

Exposure to the sun is conducive to calcium absorption, especially the elderly are prone to osteoporosis and other diseases caused by calcium deficiency.