I always can t play well in table tennis, is there a way to improve efficiency?

First, there are many kinds of table tennis techniques, and you realize where you are deficient, and if you want to practice this technique well, you should conduct targeted training. Second, after mastering the technical essentials, first swing the racket with bare hands without the ball to make the action finalized, so that it will be easier to master it when there is a ball on the stage. Third, multi-ball training, a single repetition of training is more likely to increase the memory of the muscles.

Fourth, when you first start practicing, you should slow down the movements, and be sure to complete the movements completely to prepare for the connection of the lower board. Fifth, you must be relaxed, playing table tennis relies on the feel, and it is easier to comprehend this technique in the case of relaxation. Sixth, pay attention to the belt hand, find the feeling of using the belt hand, will benefit a lot.

Seventh, you should have confidence and perseverance, insist on training, and while enjoying the happiness brought to you by table tennis, your skills will also improve little by little.

1 often play against the wall 2 practice table tennis, it is best to find a higher skill than you, in order to practice good skills 3 practice the basic skills are the most important The above 3 points are my summary based on the previous people, and I will elaborate on my own views First practice your basic skills, learn to play forward and spin in the looking for someone to pull, if you are holding a horizontal shot, first learn to cut the ball on the straight board and wait until you have learned almost and then change back to the big knife. Go home must often shake the wrist back and forth, that is, the wrist back and forth, so that you can take the initiative when serving, look at the ball when serving, try to learn to spin sideways, because the side spin generally has to be high-profile or rubbed to catch back, you can also learn the side spin from time to time, because others are used to your side spin when occasionally a side topspin will make the opponent fly the ball The above are some of my experience! Work hard, I'm optimistic about you!

You need stability and super ability to work under pressure, guard against arrogance and rashness, and be confident!

I usually play table tennis very well, but when it comes to the game, I don't play well... What's going on.

When we usually train, many techniques are fixed, or fixed, and the ball's landing point, rhythm, and rotation in the game are not fixed, and many people play the game, not because his basic skills are not good, but because he has poor control of the ball.

It's the ball that's hitting you, it's not you're playing.

Self-regulation and taking the game as the norm will not be afraid to strengthen the training during training, and you will not be afraid to get started in the competition after practicing more.

Don't be nervous and adjust your personal mindset.

It is not difficult to learn one thing, but it is not easy to learn to do it well. Table tennis is no exception.

First of all, you have to know whether you like table tennis or not, if it is not enough. It is also necessary to be willing to practice, as the saying goes"The good ones are not as good as the happy ones"。

Secondly, you have to have your own racket, just like if you have Bole, you have to have Maxima. Have your own ball partner.

Again, it's whether you choose to shoot horizontally or vertically. There are different training methods for different rackets.

Be targeted when practicing, such as serve, side up, side down, up, downspin; Long balls. Short balls. The magnitude of the velocity.

The height of the tossed ball. Standing posture, waist curvature. You have to feel yourself every time you serve, whether the angle is wrong.

The ball is based on its own feelings, and the teacher can only take the lead.

There must be steps, not sloppiness, and one step at a time.

Also, don't think that you don't need to exercise if you play table tennis well, you have to exercise your physical fitness. Running is a given. It's a good idea to put extra weight on yourself.

Sit-ups, push-ups. Foot strength, arm strength must be strong to hit a good ball. Give yourself a standard, everyone's physical fitness is different.

To play table tennis well, you must have good morality, so that people can truly realize their own shortcomings and accept the advice of others. The sea is inclusive. In order to truly achieve the ultimate goal of table tennis.

1.Be time-bound (take one hour a day).

2.Practice the basic skills (attacking, pushing, blocking), table tennis is easy to learn and difficult to master3 Have a training plan (find a coach or someone you think is high in the level to make it for you) 4 It is best to have a proper training environment!

Table tennis is easy to learn and difficult to master, and you have to eat one bite at a time, so you have to play the ball one by one, and it is not okay to be opportunistic!

Practice more basic skills, and watch more movements and methods of people who can play ball.

Go to the club to find a coach training training!

Just want not to fight you are invincible.