Which is better, daily or alternate day?

The question of whether it is better to exercise every day or every other day depends on the specific situation. For example, for a normal person, they exercise just to increase their physical fitness, and then they only need to exercise every other day. For some professional athletes, they have very high requirements and must exercise every day to be able to improve significantly.

For ordinary people, if their physical fitness is not particularly high, but when they first start exercising, they should not do too high-intensity exercise. For example, you can exercise 3 to 4 days a week. Because at the beginning, people always have an adaptation period, and if you do high-intensity exercise all of a sudden, it is likely to cause some damage to the human body.

Moreover, exercising every other day can basically play a certain role in improving physical fitness, and there is no need to exercise every day.

If you have certain requirements for your body, such as how many muscles you have to train in a certain period of time, or a vest line, etc. Or if an athlete wants to participate in some kind of competition and improve his ability, it is best to train every day.

It can only be said that each has its own benefits. Daily fitness is suitable for people who are short-term fitness and desire to have better results. Alternate day fitness is suitable for people who have more free time and regard fitness as a way of life.

It is difficult for ordinary people to spare more time to exercise every day, so it is good to exercise every other day. But if you just start exercising, don't choose any alternate day workouts or anything like that, it's best to exercise every day. It's easy to get into a habit, because the next day, it's likely that you'll lose your motivation on the third day because of laziness on the second day, and then you'll never go to the gym again.

This is very common, and many people are prone to such laziness.

On the first day, I wanted to play because I had a new feeling, but after a few days of going, I didn't have the motivation. Therefore, self-control is the key, the first month is to need self-control, in order to forcibly arrange yourself to do it, and then slowly cultivate it into a habit is much better.

Personally, I feel that it should be exercised every day, because exercising every day can make you persevere, and if you exercise every other day, your willpower will decline, and you will not stick to it every day, and it is easy to give up halfway, and you will lose all the work you have done in the previous two days.

And if you exercise every day, the effect must be better than that of people who exercise every other day, after all, if you have persevered, it will not cause anything halfway ** or the like, it is easy to exercise every other day**, I see the students in our class, they go to fitness, they go every day, sometimes if you don't go, it is actually a particularly obvious effect.

In fact, fitness really has many benefits for our body, such as, **, enhance immunity, let yourself catch less colds, and run 800 meters when you don't run half of the run, these physical strengths can be changed. There is time every day to really work out and do yoga.

This problem should be divided into three situations, the first is the muscle-building population, this kind of people's fitness is to increase the muscles to look stronger, and the muscle-building crowd is best to exercise every other day, because only by giving the muscles enough rest can the muscles grow and develop better, give the muscles relaxation time, rest well, exercise well, but the intensity of each exercise must meet certain requirements. <>

The second is ordinary people, fitness is just to strengthen the body, there are no special requirements, like this is generally recommended to exercise every other day, because good rest and moderate exercise is the best, and the human body is also the best amount, this is generally not too demanding, as long as the appropriate amount is OK.

There is also a group of people who want to lose fat through fitness, it is best to exercise more than three times a week, this suggestion is to practice every day, because the more calories you consume by practicing every day, the better your effect will be, so it is best to insist on exercising every day to achieve the best ** effect within your own tolerance.

It depends on what the purpose of your fitness is, many people like fitness now, some like their own muscles, some are for **, and some are for strengthening the body and exercising physical fitness, so how to exercise is based on your purpose.

If you want to **, and hope to lose it as soon as possible, then you can exercise every day, because the effect will be better, and it will be very fast and very happy, if you want to have a muscle, then work out every day, watch Kim Jong Kook in the Korean variety show is working out every day, and he is the kind of person who pays special attention to health management, he can't stand it if he doesn't exercise, and he also pays attention to health when he eats, and he is a health preacher, People who like to build muscles can learn from him, exercise every day, you will exercise a good figure, and if it is to strengthen the body, exercise every other day, otherwise I think it is not good to exercise too much, it may be easy to have some problems, just exercise occasionally.

I think it's better every day, since it's exercise, that's something to stick to, how can it be possible to fish for three days and dry the net for two days so freely? Since fitness is a way to strengthen the body, it is necessary to insist, accumulate exercise, some people exercise and practice vest line, it is impossible to practice a little bit for a few days, and then go to rest, and wait until when you are going to practice when you think of it, then the previous efforts will not be in vain.

As long as you don't practice the same muscle every day, listen to the voice of the muscle, **don't get tired**, generally the chest, back and legs are circulated, interspersed with small muscle groups, depending on the body's reaction.

Isn't it too boring to discuss this thing.

Practicing every day also depends on your physical condition.

It doesn't seem to work if it's not forced, everyone has inertia, often can't control themselves, often plays games and can't take care of others, even forgetting to eat, let alone exercising, there are forced exercises to force themselves to abide by the rules, so that everyone is active, showing the positive mental outlook of the employees of the enterprise or department. The fast-paced life leads to more and more sub-healthy people, there is no time to exercise every day for busy work, and the long-term lack of exercise leads to the occurrence of sub-health. Fitness exercise, will you choose to practice every day or every other day?

First of all, for people who have just started exercising, it is best to insist on exercising every day, the effect will be better, although the next day exercise to get a certain rest, so that the body is in an ideal state, but the next day after the basic exercise, and the muscle pain will be aggravated again, the daily exercise of the Fengshu can speed up the memory of the muscles, cultivate the strength of the muscles, will achieve better exercise results, and the symptoms of pain will be slowly improved. If you want to achieve better exercise results, it is best to insist on it every day, according to your own physical condition, increase the time of exercise every day, and slowly the body will adapt to it, and you will achieve twice the result with half the effort. What do ordinary people need to pay attention to when exercising?

Ordinary people must insist on exercising, do not feel inferior because of their obesity, and can not think about achieving the effect of fitness in a short period of time. Set a fitness plan for yourself, insist on exercising according to your fitness plan, don't run around like a headless fly, waste time, fitness needs to choose the items you are interested in, don't see what others learn you learn, just choose the training program that suits your interests, and you will become more and more interested. Ordinary people must develop a good habit of fitness, fitness punch card formation habit is very important, every day to take out an hour or two out of exercise, after a long time will slowly form a habit.

Fitness is for the sake of being healthier, not for competition, there is no need to exhaust yourself, fitness according to your body's condition, and don't over-fatigue your body. Ordinary people should not do too high-intensity training at the beginning of fitness, as high intensity as possible may be easy to be injured or reduce immunity, but will affect the health of the body, pay attention to the exercise should also be trickle, can not be in a hurry, from their own reality, in order to achieve the effect of training.

That's a very good question, let's ** it.

First of all, I think people who exercise every day are in better shape after the age of 50 than those who exercise occasionally. Because as we age, our body will develop many different problems, such as joint pain, muscle atrophy, and cardiovascular disease. These issues can affect not only our physical health, but also our mental health and quality of life.

Regular exercise can play a positive role in these problems.

First of all, through exercise, we can increase the strength and stability of our joints and muscles, reducing the risk of injury. Secondly, exercise can promote the health of the cardiovascular system and reduce the risk of diseases such as heart disease and stroke.

However, it's just as important to exercise effectively and properly. Excessive strenuous exertion can cause injuries and fatigue, so I recommend that you do a moderate amount of exercise every day after the age of 50, and try to choose some aerobic exercises, such as brisk walking, swimming, and cycling. It is also important to have regular physical check-ups and consult your doctor for advice.

In conclusion, for people after the age of 50, exercising every day is healthier than exercising occasionally, but the key is to do proper exercise regularly and maintain good health through a reasonable diet and lifestyle combined with healthy exercise.