Which is easier to digest or rice, which is more nutritious?

Eating pasta is good for the stomach and easy to absorb, and people who are often not well absorbed are prone to gain weight. If you look at the models, there are many people who can't eat rice for years.

In terms of digestibility, rice is no different from pasta, and both are easily digestible foods. However, in terms of weight, the water content of rice is higher than that of pasta such as steamed buns and pancakes, so the heat energy per unit weight is relatively low. This may be the reason why some people complain that "eating pasta is easy to gain weight".

In terms of protein, although the amount of protein in the noodles is higher than that in rice, the quality of the protein in the noodles is lower than that in rice. The noodles contain 40 "gliadin", which is severely lacking in lysine; The content of "gliadin" in rice is less than 20, and the biological value of rice protein is higher than that of common cereals. In other words, in terms of protein utilization, rice and noodles are flattened again.

In terms of vitamins, in the past, the standard of living was low, and there were few non-staple foods, and eating rice was indeed prone to nutritional deficiencies. But nowadays, all kinds of chicken, fish, meat, and eggs are eaten, vitamin B1 is no longer a major problem, and the advantages of pasta are difficult to reflect.

1. The main nutrients of rice and noodles are almost the same, with carbohydrates as the most, followed by protein, fat, and some trace elements and vitamins.

2. The data in the "Chinese Food Composition Table" shows that compared with the same weight of rice, the dietary fiber, vitamins, calcium, potassium and other nutrients of flour are higher.

3. Among them, the content of dietary fiber, vitamin B1, vitamin E and calcium is more than twice that of rice. In terms of protein, flour is higher than rice.

4. If the proportion of essential amino acids, the digestibility and availability of protein are comprehensively considered, the protein of rice is easier to be absorbed and utilized by the human body.

5. In terms of calories, 100 grams of flour is 344 kcal, and rice of the same weight is 346 kcal, which is comparable. When they are made into a staple food, they will have a new change: 100 grams of steamed bread has 223 kcal and rice has 116 kcal.

Therefore, if you eat the same weight of steamed bread and rice, the former will consume more calories. However, eating steamed bread gets more protein and dietary fiber, which is relatively more anti-hunger. It is difficult to say who is more likely to gain weight by eating noodles or rice.

Rice and noodles are very common staple foods in our daily life, generally southerners eat more rice, and northerners eat noodles in the majority. So who has the higher nutritional value of rice or noodles? In this issue, the healthy food culture of the sedan car will help you analyze and answer from three aspects.

In terms of protein.

Pasta has a higher protein content than rice, but the quality of pasta is lower than that of rice. Pasta contains 40 percent gliadin, but only a small amount of lysine in it, and the content of gliadin in rice is only about 20 percent, or even less than 20%.

The protein value in rice is mainly higher in cereals, and the vitamin and mineral content in rice is lower than that of pasta, but the biological potency of protein is indeed higher than that of corn, sorghum and other grains. The vitamin and mineral content of wheat is higher than that of rice, but there is also a difference in the protein content of some flours such as high-gluten flour and low-gluten flour, and in terms of protein utilization, rice and pasta are actually similar.

In terms of minerals and vitamins.

Rice and pasta contain certain minerals, through research, wheat flour potassium content is higher than rice, but some other calcium, magnesium, iron, zinc and other minerals are relatively high, are related to the processing of the preparation period of the ear. There are some vitamins in the grain, mainly in the outer layer of the grain, and the outer layer of the grain will continue to decline with the precision of processing, or even become none.

However, the general pasta has not been finely ground, so the vitamin content in the pasta is relatively high, so when you eat pasta, try not to go through fine grinding, the finer the grinding, the more serious the loss of dietary fiber and vitamin content in it, and it is also not conducive to the health of the stomach.

From a digestive point of view.

Pasta is similar to rice, it is considered to be a relatively easy to digest food, but the water content of rice is higher than that of pasta, so the calories of rice are lower than that of pasta in the same weight, so some people say that eating pasta is easier to gain weight than eating rice, and eating pasta is not as easy to get hungry as rice, etc., all of which are because pasta is higher in calories than rice.

In general, the nutrition of pasta and rice is almost the same, but everyone should try to coordinate well when eating staple foods, and you can eat pasta and rice together, so that the nutrients of the two staple foods can be absorbed by the body.

The nutrition of rice is relatively better, because rice not only contains a large amount of carbohydrate elements, which can be matched with a variety of coarse grains, but also can supplement various nutrients needed by the body and enhance the body's immunity.

Pasta is relatively more nutritious, because in the process of making interviews, you can use a variety of fermentation and proofing methods, and you can also add a variety of items to make the nutrition of pasta more balanced.