Is an apple a day a key health factor?

Why does eating more apples reduce the risk of disease? There is a scientific basis for this. When researchers studied apples, they found that apples contain a lot of antioxidants, some of which you may not have heard of!

Flavonoid compounds, quercetin, catechins, phlorizin, and chlorogenic acid, these chemicals are most abundant in apple peels.

We're not nutritionists and may not know about these chemicals, but scientists have proven in the lab that these chemicals are all great antioxidants that can even inhibit the growth of cancer cells. Food scientists used rats to test chemicals in apples and found that they could lower cholesterol levels in fat mice; Enabling mice with Alzheimer's disease to perform better when traversing the maze. All the evidence is enough to believe that apples are rich in beneficial substances and are useful even for mice.

So, are apples really a key factor in good health?

The results of scientific experiments have also shown that apples are not the best food for humans. Although apples contain many antioxidants, they may not be easily absorbed and digested by the body.

There are many studies of quercetin, an antioxidant that was not found in the blood of volunteers who drank a liter of cider or ate a whole apple. In fact, most quercetin is found in apple peels, and one study found that volunteers only had this antioxidant in their blood after drinking applesauce containing the peel, perhaps because the jam was processed to make quercetin easier to absorb.

Anti-gasifiers like quercetin are theoretically beneficial, but if you can't absorb them, they're not good for you. The available quercetin in apples is only 30% of that of onions, and the other beneficial chemicals in apples are similarly not well absorbed. A study done in rats found that even though apples contain a lot of phlorizin, the substance was not found in the blood of rats after eating apples.

We can only say that apples are a very nutritious fruit, and eating apples is good for your health, and there may even be some unexpected benefits, but you can't use apples as a good way to stay healthy or improve your physical fitness. It's a bit difficult to make sense about the relationship between eating apples and a reduced chance of developing cancer or heart disease, because people who eat apples often also make other healthy lifestyle choices, such as exercising or not smoking. In addition, people may not be able to remember how many apples they have eaten, and these numbers are not accurate.

In short, if you like to eat apples, then you eat a little more! If you're not a big fan of apples, eating as many other fruits and vegetables as possible each day, along with a healthy diet, may help keep you away from the doctor.

Apples are rich in carbohydrates, vitamins and trace elements. It is higher in vitamin A and carotene.

Malic acid and citric acid in the sour taste of apples can increase the secretion of gastric juice and promote digestion. Malic acid can also stabilize blood sugar and prevent diabetes, so diabetics should eat sour apples.

Apples are rich in potassium, which can prevent high blood pressure. Apples also protect against cancer and prevent lead poisoning.

Apple juice has a powerful anti-infectious effect, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors refer to apples as "all-round healthy fruits", or "general practitioners". Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and soot.

2. The nutritional value of apples is relatively large, and the vitamin C in apples is the protector of cardiovascular disease and the health element of heart disease patients. The gum and vector element chromium in apples keep blood sugar stable, and it is also effective in lowering cholesterol. Apples can also prevent cancer and lead poisoning3 per 100g of fresh apple flesh contains 15g of sugar, protein, fat, crude fiber, potassium 110mg, calcium, phosphorus 11mg, iron, carotene, vitamin B1, vitamin B2, niacin, and also contains zinc and sorbitol, orange, vitamin C and other nutrients.

Apples are healthy and moisturizing the lungs; It has the effect of relieving heat, aperitizing and sobering, and antidiarrheal, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less.

There are thousands of health factors, and an apple a day is just one of many.

Introduction: It is well known that eating more apples can prevent the occurrence of many diseases. Moreover, apples contain a flavonoid substance, which can delay aging, protect the heart, and prevent the occurrence of cardiovascular and cerebrovascular diseases.

It is often said that if you eat one apple a day, you will be able to stay away from the torture of illness. The topic I want to share today is, how does eating apples every day help your health?

1. What are the benefits of eating apples for the body?

Apples are rich in fiber and other nutrients, which can enhance resistance and immunity, and can prevent colds. Moreover, apples contain dietary fiber and pectin, which can reduce the concentration of cholesterol, soften blood vessels, and prevent cardiovascular diseases. The cellulose and tannic acid in apples can make the stool smooth, enhance the digestion ability of the intestines, and prevent the occurrence of colon cancer.

Moreover, apples have a fragrant smell, which makes people smell refreshed and calm. Smelling the scent of apples can be a good sleep state, which can improve the quality of sleep. Eating apples regularly can relieve diarrhea and constipation.

It can help the intestines and stop diarrhea, and eliminate excess waste and garbage from the body. And apples can be eaten raw or cooked. Nutrients are very rich, for pregnant mothers during pregnancy, apples can not only supplement calories, nutrients, but also regulate the balance of the body, but also prevent morning sickness.

2. What should I pay attention to when eating apples?

It should be noted that people with allergies should not eat apples, because some birch pollen will be attached to the surface of apples, and once people with allergies eat apples, it is likely to cause aggravation of allergy symptoms. Apple cores will contain a small amount of harmful substances, once this harmful substances enter the body, it will cause dizziness, headaches, difficulty breathing, and in severe cases, coma. So when eating apples, never gnaw on the kernels.

When buying apples, try not to choose waxed apples, because waxed apples look very bright and beautiful on the surface. But it will endanger people's health, and you can't eat apples at night, which is not good for your health.

Eating apples can promote the digestion of the body, and it can also empty enough to supplement a lot of vitamins, which is very good for the stomach and intestines, and it is also better for **, which can add more new elements, iron, and iodine.

There is a special and great help, which can improve the body's immunity, supplement vitamins, improve lung capacity, improve the body's motivation, supplement iron, and anti-aging Lu Kai Lao.

It can prevent coronary heart disease, can also play an antioxidant role, can also be praised to supplement trace elements in the body, can prevent the loss of calcium, can increase the body to strengthen the body, can also enhance the body's resistance.

Eating apples every day has a good effect on the body, apples are very rich in mineral elements and trace elements, and eating apples every day is conducive to balancing the electrolytes in the body. Apples can also improve the body's immunity, improve the body's ability to resist disease and cancer, especially eating apples every day can help the body resist lung cancer.

Apples can also lower cholesterol and blood lipids in the human body, and people who insist on eating apples are found to have very stable blood lipids. Apples can promote gastrointestinal peristalsis, can help the human body to discharge waste, maintain smooth laxation, and reduce the damage of harmful substances to ** or damage to internal organs.

Apples can help clean up the respiratory chain and can effectively improve the pollution of the lungs by smoot and other debris. Apples can help and increase satiety, so eating apples before meals can reduce the amount of food you eat and achieve the purpose of **.

Apples can also maintain the body's acid-base balance.

Apple, one of the kings of Chinese fruits. As the king of fruits, it is rich in nutritional value. It has been determined that every 100 grams of apples contain grams of fructose, grams of glucose, grams of sucrose; It also contains trace elements such as zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and carotene.

What are the benefits of eating so many apples?

1. Improve memory. Apples are known as the fruit of wisdom. Many years ago, it was discovered that eating more apples can improve memory and improve intelligence.

According to research, apples are not only rich in sugar and vitamins, but also contain trace elements such as zinc. (Zinc is related to the composition of many enzymes in the human body, and it is also closely related to human memory.) ）

Second, it has the effect of beauty and **. Apples are rich in a variety of vitamins and have great benefits for the human body, so eating more apples can also have a beauty effect. Because apples have low sugar content and high nutritional value, and malic acid can play a role in lowering blood lipids and softening blood sugar, it is also very helpful for some friends who want to **.

3. Reduce cholesterol and protect cardiovascular system. Since apples do not contain saturated fat, cholesterol and sodium, and the gum in apples also keeps blood sugar stable and can effectively lower cholesterol. Apple juice has a powerful effect on killing infectious viruses, and eating more apples can prevent colds and other diseases.

Although there are many benefits of apples, there are still some taboos to be aware of.

1. Don't eat apple cores. Apple cores contain a small amount of hydrocyanic acid, which can cause dizziness, headache, and even coma when left in the body in excess.

2. Apples should not be eaten with seafood. Although apples have high nutritional value, eating them with seafood will reduce the nutritional value of seafood protein, and it is also prone to abdominal pain and vomiting.

3. It is best not to eat apples after meals. The effect of eating fruits after meals is really not good, nutrients are lost due to poor absorption, and it will also increase the burden on the stomach and intestines, so eating apples after meals is equivalent to eating for nothing. (As a reminder, there is no scientific basis for the saying that eating apples at night is like eating arsenic).

We all know that apples have many benefits, so how to choose the best apples?

1. Look at the grooves, fruit points, and fruit lines. The deeper the groove, the sweeter the apple, the more fruit spots appear to grow normally, and the light is normal when the fruit line is even.

Second, whether the surface is smooth and hard. Apples with smooth surfaces are pollution-free and less pest-free, and apples with good growth will have good hardness on the surface.

3. Whether it is fragrant. A good apple is one that has left a mark on the hand. When you touch an apple, it leaves a fresh scent on your hands. The stronger the fragrance, the better the apple taste.

Fresh apple stems are generally green and will turn from green to yellow and then to black after a period of transportation or storage.

What do you think of Apple?

What are the health benefits of eating apples? Stick to one apple a day, and 4 surprises will be waiting for you.