Why does my whole body feel soft after exercise?

This is because your body is depleted of glycogen, which causes your body to be tired and feel weak.

The main reason is that the whole body will be soft after exercise, and the main reason is that it is more concentrated during exercise, and it will relax after exercise, so the whole body will be soft.

Of course, I must be overworked and overexercised, I think exercising is good for the body, but overexercise must also be good for the body.

This should be uh, not exercising regularly or being caused by excessive exercise.

After a person has gone through strenuous exercise, for example, after pulling out the body for more than 10 kilometers, after the book fair, you will feel that the whole body is soft.

You may suffer from a cold, or you may be weak, lack of exercise, and have poor sleep quality! The liver fire is too strong! Excessive pressure, too depressed mood, too long time on the Internet, physical strength decreases, and when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decrease, the most common is cold, cough, dry mouth, nasal congestion, sore throat fever, slight cold, fatigue, irritability, body aches, difficulty concentrating, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply, excessive loss of fluid and endocrine disorders, It is mainly caused by qi and blood deficiency and lack of qi and blood, slowing down the metabolism of blood, constricting blood vessels due to low temperature, weakening of blood reflux ability, poor blood circulation, fatigue or excessive toxins in the body.

People with insufficient training and low physical fitness often experience feelings of weakness in their legs, general weakness, and difficulty breathing shortly after the start of exercise (especially long-distance running). In exercise physiology, this phenomenon is called "pole" or "hitting a wall".

The occurrence of "poles" is mainly due to the inertia of internal organs. Because when the human body goes from a relatively quiet state to strenuous exercise, the muscles of the limbs can quickly adapt and enter the working state, while the internal organs, such as the respiratory and circulatory systems, do not smile and can quickly exert their highest functional levels, resulting in hypoxia in the body, a large amount of lactic acid and carbon dioxide accumulation, so that the coordination between the autonomic nerve center and the somatic nerve center is temporarily destroyed, which is manifested as the production of "pole", which is a normal physiological phenomenon. It is related to the level of training, pre-exercise preparation activities, and in people who regularly participate in exercise, the "pole" appears later, the duration is shorter, and the body reaction is lighter; Conversely, the "poles" appear early, last longer, and manifest more severely.

The above phenomenon occurs when the body moves from a normal quiet state to a state of movement, and it takes a period of time for all organs and systems in the body to adapt. Low levels of training and insufficient pre-sport preparation activities increase the chances of a "pole" phenomenon. On the other hand, after sufficient pre-exercise preparation activities and physical fitness conditions have improved, the "pole" phenomenon will be delayed or reduced, or even no longer appear.

In the unlikely event that a "pole" occurs, do not stop it, but remain calm and consciously exhale deeply. In this way, the "second breath" will come quickly, and you will be able to move again with ease.

Maybe it's low blood sugar or muscle aches after exercise.