Why do you feel nervous and scared after sleeping, please 3Q

First of all, you have confidence in yourself, but every night, there will always be a strong sense of insecurity, and this distress has affected your normal sleep. I feel that the key to your problem lies in this insecurity, I don't know the specific situation, and I can't understand where your insecurity comes from. But I think it's possible that you've developed a fear of the night just because of an experience from a long time ago, and it's just a common life experience.

But when you start noticing this fear, the more you worry about it, the more you "concentrate", the more you can't get rid of this negative mental distress. There is no specific way to easily get rid of this shadow, it is not a specific problem that causes psychological distress, but the excessive attention you have recently paid to this insecurity itself, but instead causes a kind of psychological reinforcement, just like you say "habitually" thinking about this problem, which leads to "habitual" inability to sleep. It's like being nervous before an exam, the more you keep reminding yourself not to be nervous, the more nervous you'll feel.

I think you should first try to find the internal reasons why you feel insecure, and then, don't let yourself think about these issues before you go to sleep, and if you do, then don't worry too much. The key is to maintain a rational and peaceful state of mind in your heart, you don't need to force yourself to sleep, don't force yourself not to think so or not think so, go with the flow, even if you don't sleep well? It's a big deal to sleep lazily during the day and make up for it.

Going with the flow and maintaining a good mindset is easier said than done, but it's also easy to do if you really understand.

It may be that the stress from all sides during the day accumulates when you sleep at night, and the pressure does not need to be too much during the day, try to relax and drink plenty of water.

This is indeed the psychological quality caused by the family environment is not very good, the solution is to improve your psychological quality, the way to improve the psychological quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

You can do this, before going to bed, first scald your feet with hot water, the water should not be too hot at the beginning, gradually increase the temperature of the water, and then you can burn it for about half an hour, and then drink a glass of hot milk, let your mind become blank when you sleep, and then start to relax your muscles, start with your face, focus your thoughts on your face and let it relax, you will feel the muscles on your face croaking and relaxing, then your limbs, then your whole body, when your whole body is relaxed, you will fall asleep beautifully. Also, the chance of dreaming in a right-sided lying position while sleeping will be reduced!

Analysis: Hello, considering that it is caused by neurasthenia and autonomic nerve modulation disorders, it is recommended that you pay attention to reducing the excitability of the brain, and do gymnastics before going to bed to relax.

Guidance: Under the guidance of the doctor, it is better to use soothing brain fluid or jujube kernel soothing granules, usually eat more nut foods, such as walnuts, sunflower seeds, etc., reasonably arrange your work and rest time, avoid tiredness, and don't stay up late.

The doctor asked: I wish Moheng good health.

Hallucinations, auditory hallucinations, and fantasies are all disorders of the psychological and spiritual system, which are the suspension or failure of one's own brain sensations, the loss of normal people's psychological or spiritual reactions to external things, and the relative being in an independent space. Or they have a wrong psychological or spiritual reaction to the outside world, causing their nerve and sensory organs to enter a state of etherealism. So there is a problem of dislocation of neurosensory, auditory, and thinking.

The root cause is that one's mental stress is so great that one's mind and nervous system cannot work properly. The effective ways to solve such psychological disorders are: 1. Adjust your emotions and mentality, and be in a relatively calm and peaceful state.

2. Strengthen exercise and improve sleep quality. Most people with such problems do not sleep well and their brains do not get rest. 3. A generous and tolerant mind, an inclusive and optimistic attitude, will not worry about some trivial things.

The mental and spiritual systems will not be so hectic and concentrate on doing something useful. 4. Improve your emotional intelligence, get in touch with society more, and make more friends.

5. If there is a psychological disorder, it should be prevented in a timely manner. Don't wait until it's very serious to see a psychiatrist.