Encyclopedia Do you know the role and efficacy of honey?

At the beginning of spring every year, flowers are in full bloom, and a large amount of nectar flows from the outside world. At this time, it is time for the bees to work hard. Generally, seven or eight catties of honey can be taken in twenty days, and it is almost dog days, and bees need to store a large amount of honey as food to escape the heat.

Because bees don't go out to work on hot days. In winter, the honey source is relatively small, and the honey in winter is very strong and the value is relatively high.

So do you know what honey does to the human body? Today, I will briefly introduce a few points to you.

One: Recover from fatigue.

Of all natural foods, the energy required by brain neurons is found in the highest amount in honey. The fructose and glucose in honey are quickly absorbed and utilized by the body to improve the nutritional status of the blood.

Two: Eliminate food accumulation.

Honey can promote the normal secretion of gastric acid, and also enhance intestinal peristalsis, which can significantly shorten the time of bowel movements.

Three: hangover cure. Honey contains fructose, which is not found in most fruits, and it can promote the breakdown and absorption of alcohol, so it is good for quick decanting and relieves headaches after drinking.

Four: appeasement**.

Honey is the most ideal skin care product, it can provide **nutrients to make **elasticity**, can kill or inhibit the bacteria attached to the **surface, but also eliminate **pigmentation, and promote epithelial tissue regeneration.

Five: nutritional value.

Honey contains about 35% glucose, 40% fructose, both of which can be absorbed by the human body without digestion, honey contains inorganic salts similar to the serum concentration of the human body, and also contains a certain amount of vitamin B1, vitamin B2, iron, calcium, copper, phosphorus, potassium and other anti-substances. Honey contains amylase, lipase, and invertase, which is the one that contains the most enzymes in food. Regular consumption of honey has a good auxiliary effect on the human body.

1. A good product for cardiovascular patients. Honey can improve the composition of the blood, promote the function of the heart, brain and blood vessels, so it is very beneficial to take it regularly in cardiovascular patients.

2. Protect the liver. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3. Enhance resistance. Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.

4. Honey also has the effect of sterilization, regular consumption of honey, not only no hindrance to the teeth, but also can play a role in sterilization and disinfection in the mouth, honey can be moderately harmed, especially burns, when honey is used as a wound dressing, bacteria can not grow.

5. Promote sleep. People with insomnia take 1 tablespoon of honey orally (in 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible.

6. Promote gastrointestinal peristalsis. Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten the time of bowel movements.