What are the benefits of honey? How can I choose honey better?

Honey is rich in nutrients and has a strong and delicious taste, and is known as "nature's most perfect nutritious food". From the perspective of traditional Chinese medicine, honey is sweet (sweet) in taste, flat in nature, returns to the lungs, spleen and large intestine meridians, and has the functions of tonifying the middle, moisturizing dryness, relieving pain and detoxifying. It can be a disease such as spleen and stomach weakness, lung deficiency and cough, intestinal dryness and constipation.

When choosing honey, turn the honey bottle over quickly, you can see that there will be rising bubbles at the bottom, if the bubbles rise very slowly, the quality of this real honey product is better, because this shows that the density of honey is relatively large.

It can supplement nutrients, can make the body healthier, can improve immunity, the body is good, it is good for the body organs, try to choose natural honey, pay attention to the color.

Honey is good for blood and beauty. It can also make the quality of the body higher, improve appetite, enhance immunity, and improve resistance. Honey should be selected from the color of honey, the taste of honey, the taste of honey, the brand of honey, and the manufacturer of honey.

There are many effects of honey, which are manifested in many ways, the main one is that long-term consumption can enhance the physique and improve the physical state. Honey contains more than 180 substances, including rich glucose and fructose, as well as a variety of amino acids, vitamins, minerals and active enzymes, which are absorbed and utilized by the human body, continuously nourishing the body, and thus improving physical fitness.

In addition, honey is widely known for its role in aiding digestion and relieving constipation. Honey is rich in active enzymes, which can promote the peristalsis of the gastrointestinal tract, and with a variety of minerals and amino acids, it can further promote the digestion and absorption of food in the stomach and intestines. Some honeys also have a sleep-inducing effect, with glucose, vitamins, phosphorus, calcium and other ingredients nourishing the nervous system, which in turn can help people fall asleep faster.

The first thing to pay attention to when choosing honey is food safety, honey is a common food, and there are requirements for contaminants, microorganisms, veterinary drugs and pesticide residues. And there are some fake honey on the market, it is recommended that you give priority to honey products that have passed multiple tests. After ensuring food safety, many people still want to buy high-quality honey, so they should pay attention to the nectar source, bee colony and maturity of honey.

Honey is rich in ingredients, so there are many benefits after eating, and the most well-known is to promote digestion and laxative. Honey contains a variety of active substances that can promote the peristalsis of the gastrointestinal tract, lubricate the intestines, and then promote the digestion of food in the stomach and intestines.

When choosing honey, pay attention to the test report to understand the ingredients.

There are a lot of vitamins in it, a lot of protein, and iron, when choosing honey, you should choose a high concentration of pigment, and there is no special smell, it is good honey.

It can have a beauty effect, it can also help defecation, it can lower blood pressure, it can also supplement vitamins, and it can also play a role in the effect of getting off the fire.

It can replenish water, minerals, proteins and amino acids, can beautify the skin, can moisturize the intestines, can beautify the skin, antioxidant can alleviate aging, and can provide energy to the body. When buying honey, be sure to choose natural earth honey and do not have any additives.

Good honey should not contain any impurities like bee wings, bee hair, royal jelly, etc. Overall, good honey should be all-natural, aromatic in taste, uniform in color, high in clarity, and in the right humidity, without any impurities.

When choosing honey, it is best to choose the best quality brands and merchants to ensure the quality and safety of the honey. The color should not be too transparent or dark, it should be pale yellow or amber and uniform in color. Good honey should have an aromatic aroma, taste sweet but not greasy, and should not have any off-flavor.

Good honey should be clear and translucent, with no cloudy particles or suspended solids. Good honey should have proper humidity, too dry or too wet is not good. Good honey should be all-natural, should not contain any additives or artificial ingredients, and is preferably harvested from wild or organically farmed bees.

Precautions for buying honey1. Country of origin: Honey from the regular origin should be selected to ensure the quality and nutritional value of the honey.

2. Color: The color of honey should be transparent or light yellow, and the color should be uniform.

3. Smell: Honey should have a fragrant smell and no peculiar smell or fermented taste.

4. Taste: Honey should have a sweet taste and a smooth taste.

5. Purity: Honey with high purity should be chosen to avoid buying honey adulterated with other substances.

Honey is a sweet substance that bees collect the nectar or secretions of plants and store them in the nest spleen after being fully brewed, which is not only sweet and delicious, but also contains a variety of nutrients that can be absorbed. Generally speaking, the honey source is very rich in honey source plants, the ecological environment is superior, and the bee colony is healthy and strong, so the honey will naturally be better.

At the same time, good honey also needs to be brewed for sufficient time, usually honey is brewed for 7 to 15 days, and the water content is less than 20%.

Hello, dear, I am happy to answer for you: good honey requires several conditions: first, it must have a faint floral fragrance, secondly, it has a high sugar content, and the sugar content can be tested by electronic meters, but also measured by gravity, the minimum standard is 75 degrees; Thirdly, it should be bright in color and free of excess black sediment; Finally, its titer alkalinity is required to be below 20 degrees, and it requires not only low water content, but also high quality.

Therefore, if you want to buy good honey, you should carefully check its taste, color, sugar content and titer alkalinity and other information to ensure its quality.

Honey with moderate viscosity, fragrance, high transparency, and no bubbles is better, as follows:

1. Moderate viscosity: Honey with moderate viscosity is better. If the honey is thicker, there may be crystals in the honey, and if the honey is thinner, it may be that the honey has been added with other substances, which are not good.

Generally, it is taken out with a spoon and then gradually flowed in, which is the better honey.

2. Fragrance: The taste of honey is relatively fragrant, if the honey has bitterness, astringency, sour taste or smell, it means that the quality of honey is not very good, and there may be deterioration.

3. High transparency: honey mainly contains glucose, fructose and sucrose, and is also rich in protein, amino acids, organic acids and vitamins and minerals. Better quality honey is generally transparent and looks crystal clear, while lower quality honey is usually not very transparent.

4. No bubbles: better quality honey generally does not have bubbles, if there are many large and small bubbles inside the honey, the quality of such honey is usually not very good, and the purity is not high.

Honey is the nectar or secretion of plants collected by bees, which is fully brewed, and good honey should meet the following points.

The first point is Baumé, in which the bees constantly stir their wings and dance during the brewing process, evaporating the excess water from the nectar and reducing the water content of the honey from 60% to about 20%. In general, good honey should have a water content of less than 20%.

The second point is the nutritional content, good honey usually contains a variety of active enzymes, amino acids and minerals and other components that are beneficial to the human body. In addition, it is necessary to pay attention to the nectar source environment and the bee colony.