I m used to social phobia, but I want to change it

If you want to change your current situation, it means that you have recognized the problem, and this is a very good place to start. If you want to change, you need to accept your own state first, that is, to interact in a situation of social phobia, I am shy, and my heart is full of fear and anxiety to deal with others. Don't care too much about what other people think, those are your subjective thoughts.

I want to start with familiar people, friends, relatives, and chat with them first. If you try to develop and associate with strangers, step by step, you will definitely get good results.

Believe in yourself and come out of the shadow of low self-esteem. People with social phobia are mostly due to low self-esteem. It's completely changeable.

From now on, what I didn't dare to do before, when I said no in my heart, now say yes. A little bit of change will slowly become a habit.

Socializing is a kind of ability cultivation! It's not a habit! You can come and go online, and so do you in society!

Go ahead and give it a try! Find a job! Once you have a job, you can talk to each other!

Nurture your guts! There are many people who have seen it! See the world widely!

Your social skills will naturally change! Believe in yourself! Try it!!

Say hello when you meet someone.

For example, when you are shopping, you can chat with your boss.

Chat with the people next to you when you're in the car.

Keep smiling and take the initiative to say hello.

Little by little, you will get used to socializing.

Recommend Carnegie's works for you to see very good.

I wish you a happy and happy life.

3.Practice social skills: Improve social skills by attending social events and communicating with new people. You can start with small things, such as greeting strangers or having a simple conversation, and gradually increase the difficulty.

4.Relaxation: Using deep breathing, meditation, or other relaxation techniques can help you stay calm and relaxed, relieving anxiety and stress.

The above suggestions are just some of the methods that may be useful, because everyone's situation is different, so it is best to make a plan that works for you according to your actual situation. If you find that your social phobia is affecting your daily life, it is important to seek professional help.

Here are some ways to change your social drombhabia:

1 Expand your social circle: Participate in as many social activities as possible to expand your social circle and gradually adapt to social situations. You can join interest groups, volunteer organizations, etc., and make like-minded friends.

2.Communicate with others: Maintaining good communication with others can help you gradually overcome your social phobia. You can choose to chat with relatives and friends, greet strangers, and actively participate in discussions to exercise your social skills.

4.Be prepared: Before attending a social event, you can prepare in advance, such as preparing the topic you want to talk about, understanding the specifics of the event, etc., which can reduce your feelings of anxiety and nervousness.

It is important to note that changing social phobia requires patience and time, and do not force yourself to overcome it all at once. At the same time, don't be too self-depressed and blame yourself, face your problems positively, and seek appropriate help and support.

Hello, social phobia must first learn to be confident, brave, and overcome yourself!

1. Learn to overcome yourself.

No one is perfect in the world, everyone has shortcomings, we should not infinitely exaggerate the strengths of others, nor should we arbitrarily expand our own shortcomings. In fact, you are also very good in the eyes of others, as long as we actively interact with others, then you are also one of the good members.

2. Don't be afraid to let others down.

We can't fulfill everyone's wishes, so as long as we do our best, we don't have to mind what others think and think. As long as we don't have to be afraid of failure, let go of excessive demands on ourselves, and care too much about success, success will gradually come to you and embrace you.

3. Appropriate to have some Q spirit.

We learn survival knowledge and skills every day, so let's not pay too much attention to the good and bad of what we do and whether other people understand us. At the right time, you should adopt the spirit of Ah Q, don't pay too much attention to other people's evaluations, as long as you work hard, and humbly listen to the reasonable suggestions of others, and constantly improve yourself, so that you can overcome and reduce the tension and fear when socializing.

4. Believe in your own abilities.

There are no two people in the world who are exactly the same, each of them has the value of their existence every day, and if you can find the value of existence, you must believe in your own ability, so that you can make yourself full of confidence. Assert yourself and strive to succeed, sustained success will make you see your own strength, become inferior and confident. That way, no matter what, you'll say to yourself that I can do better.

Have good self-esteem, happiness and a winning attitude at work and in life to achieve results in work and life.

5. Have the courage to admit your shortcomings.

No one is perfect, so don't go too far for perfection and allow yourself to have flaws, learn to say I'm wrong, I'm not as good as you. Only by changing our blindness can we have and enjoy life freely and easily.

6. Actively participate in some gatherings.

Attending more gatherings, on the one hand, can enrich the boring life, and more importantly, through the self-core collapse and empty contact with people, so that you can relieve your anxiety and tension when socializing, as long as you take this step, you can gradually improve your social fear state.

Summary: The reason why we have social phobia may be because we are afraid of some bad experiences in the past. Therefore, it is necessary to build self-confidence, actively participate in some group activities, relieve anxiety and tension about other people's interactions through natural contact with others, encourage yourself more, and always have confidence in yourself.

Social fear is actually a very polite thing!

Because you always care too much about what other people think and feel.

So you are always cautious and don't dare to express your thoughts too much, for fear that if you offend your ideas, you will hurt others and cause trouble to others.

So it's you who pay too much attention to politeness.

In fact, be brave enough to express yourself, no matter whether you get a negative or a yes.

With these two possibilities, you only need to let yourself accept the worst result in your heart first, then how bad will you get.

At that point you are ready for the worst.

Everyone, the spine is not perfect, and we all make mistakes.

Making mistakes is actually the only way to succeed, and you can't hide from it.

Since everyone makes mistakes, what else can we not accept?

Raise your head, bravely face each other's eyes, and be brave enough to express your thoughts.

To be a man, the important thing is to be happy, and to live carefully every day, how boring it is.

Be bold, slowly open yourself, and tell yourself that even if you are ridiculed by others, what if you are still me, not a single hair is missing!

As long as you establish the right values in life, do it! Believe in yourself, the only person in this world who can defeat you is yourself!

Bravely jump out of the lonely heart.