What is a phobia of gaps? Social phobia, obsessive compulsive disorder, depression?

I didn't find a reliable definition, so let's just say that I understand it.

It's definitely a psychological problem.

There is always a gap between the ideal and the reality, and our life will not go as we imagined, and the ideal state and the real society will always bring people a big or small gap, in fact, everyone will experience this gap n times a day, because we always have expectations for life, and there will be disappointments.

It's just that everyone's psychological tolerance and adaptability are different, some people may quickly adjust, and some people may not be able to accept reality and choose to escape, just like joy and sadness coexist, and optimistic people can't understand why people who are sad are sad.

To sum up, I personally think that this fear symptom may be due to some things in life, the fear of the person himself understands, learn to adjust the mentality, let parents and friends help sort out emotions, or go to psychological counseling should help.

Social phobia comes with OCD more commonly, and it's not too serious compared to depression, but it's dangerous for us. Depression again.

It is called depressive disorder, and it is the main type of mood disorder with significant and persistent mood depression as the main clinical feature.

The clinical manifestations are the "three lows" symptoms of depressed mood, slow thinking, and decreased volitional activity.

Depression usually has an acute or subacute onset. The prevalence is more than 1 times higher in women than in men.

Each seizure lasts at least 2 weeks and impairs social functioning to varying degrees, causing distress or adverse consequences to the patient himself.

Depression mainly relies on antidepressants, which can effectively relieve depressive mood and accompanying anxiety, tension and physical symptoms.

Most patients with depression have a tendency to act backwards, so they need to be maintained, prevented, and regularly followed up and observed. I hope you get it right.

You don't have to go against your heart, just face it, and you will feel very simple when you see it.

From your narrative, I think that every change has a reason, from the original cheerful you to the current autistic you, there is a process of change, and this change is largely caused by the change of environment. It is very likely that you have come to a new environment, but you are not fully prepared to adapt to it, the environment itself is what you yearn for, so the new beautiful but unfamiliar environment gives you a sense of oppression and inferiority, and at the same time, along with the people in this environment, new friends also give you a flurry distance and depression, because of your lack of self-confidence and self-esteem, you are willing to choose silence and self-isolation to protect yourself, You prefer to distance yourself from your surroundings (including people) so that you can watch the fire from the other side of the river without being involved, and be cautious about what you say and do. But you are unhappy, because you are essentially a cheerful and lively person, you have a strong desire to participate in the entertaining conversations of your friends, you cannot bear absolute isolation and loneliness, so you feel conflicted, painful and uncomfortable.

In the final analysis, it is all due to your inner inferiority complex, the environment does not oppress and alienate you, it is you who close yourself off, and because of your doubts and belittlement of yourself, you do not have the courage to live your life comfortably. My suggestion is that you don't have to go to the doctor or go to the book, you just need to be confident, a person wants to be confident, first of all, to find out the capital of their own self-confidence, and then to find out the environment that makes you unconfident or the gap between others and you, what is worse than others or what kind of quality do you have to adapt to this environment, find out these gaps, and then use them as the same life knowledge as textbook knowledge to learn and supplement, and take social networking as your own learning classroom, so that you will naturally not feel inferior, Because you're learning, not now, you're going to learn after all. After all, people live for themselves, and they should seize every possible opportunity to improve themselves, so why close themselves off in order to care about the eyes of others, not to mention that others may not necessarily be happy, because everyone has their own infinite things to care about.

Have fun.

First of all, it's not a matter of eloquence, the internal cause is your own lack of self-confidence, and people are growing, everyone has their own problems, shortcomings, but the aspects are different, so don't feel too inferior for this, it is recommended to buy some psychology and philosophy books to read, it is very helpful. In the process of growth, due to the continuous emergence of problems and problem solving, talents will mature. Ok, have a nice day.

Don't compare your past to your present, don't spend your days worrying about things or thinking about unrealistic questions, it's important to live in the present!!

It's normal to say little, you can say whatever life asks you to say, and don't deliberately force yourself to make others laugh.

Say whatever you have to say, have confidence in yourself, and when it's time to lose face, lose face, it's no big deal, just do what you have to do!

Happy to you!!

What is the year of graduation from the third year of high school?? Does your current state have anything to do with this?

You are now very knotted for some reason, and you have begun to show avoidance and depression.

Avoiding relatives and friends means that it is already difficult for you to get help from relatives and friends, and I hope you can see a psychologist as soon as possible to overcome the knots as soon as possible.

Jimei don't be afraid, go to the doctor first, and slowly recuperate can be fine! I also had symptoms of social phobia before, but then I forced myself to socialize and tried "Youji" online dating, and I didn't find it as difficult to accept as I imagined, and now it's normal.

Read good books, mentor and friends, and participate in outdoor activities.

Don't always compare the present with the past, and have a wider vision.

What does social phobia mean?

When you find out that you have "career change anxiety", do you know how to change?

Set yourself a small goal.

Often anxiety comes from our powerlessness in the face of complex situations, wanting to change the status quo but not having a place to start. When we look at the end from the starting point, we always feel that it is out of reach, and we always stare at the distance, which will essentially put an invisible pressure on ourselves. So, we put our heads down and take our first steps.

For example, if a person is not satisfied with his figure, don't think about how many pounds I want to lose all day long, train how many abdominal muscles, etc., but set specific small goals, run 3 kilometers a day, or 20 push-ups a day, so that you can see the results step by step, when you see the results, your heart is satisfied with the present, there is hope for the future, and the so-called anxiety is gone.

Cultivate a good interest.

The so-called interest is what you like to do, which varies from person to person. But a good interest is the spice of life and a safe haven in the face of life's stresses. Reading, drawing, writing calligraphy, handmade DIY, paper-cutting, ......If you've had an interest, you might as well stick with it.

Setting aside a certain amount of time each day to focus on your interests will temporarily divert your attention and allow you to calm down and focus on one thing. In this way, your mind can be clear, and when you withdraw from your interests, your anxiety will disappear, and you will solve the dilemma you face with another peaceful mind.

Never indulge in cell phones and the web.

Many people will choose to temporarily escape in the face of anxiety, immersed in the illusory online world or mobile games, now that technology is very developed, the Internet will also recommend your favorite things according to your personal preferences. However, the fragmented information and illusory feelings are only temporary, and in the process, the anxiety is only temporarily masked. When we withdraw from the online world, we are surrounded by a greater sense of emptiness and disparity, and how can we have a better mindset to face reality?

For panic attacks, patients will be afraid to go in public places and fear of affecting social activities, which gradually evolves into agoraphobia. Therefore, how to get rid of anxiety disorders is extremely important for patients. First, patients should be clear about the cause of their anxiety disorder with the help of professional doctors, that is, their overly serious and stubborn personality towards things, so patients should cooperate with doctors to do some psychological counseling in time; Second, when anxiety occurs, patients should relieve their emotions in a timely manner, such as taking slow and deep breaths, doing exercises, clenching their fists and then slowly relaxing, etc., which can relieve their anxiety.

Personally, I think that how to get rid of anxiety phobia, then you should know what you are anxious about, and then you can try to put these negative emotions behind you, participate in some interesting activities, read some positive articles, watch inspirational short videos, and actively get out of anxiety and phobia.

1.List the various scenes that can cause you to be nervous and fearful in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scenes that are least frightening you at the front, put the ones that frighten you the most at the end, and arrange the cards in order.

2.Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better.

3.If you're feeling a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now.

If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.

4.Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage.

5.When you imagine the most frightening scene and don't blush, you can do live exercises in descending order, and if you feel uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

The key to getting rid of anxiety and phobias is to have a good mindset. The main thing is to set your own goals, don't set them too big and too far. Focus on reality. Achieve small goals around you. It can gradually eliminate anxiety and phobias.

The most important thing is to adjust your mentality, treat things calmly, have an optimistic personality, chat and walk with friends more, and you will not have anxiety and phobia when you are in a cheerful mood.

Get rid of anxiety disorder**Adopt psychology**: guide and help patients change their behavioral habits and coping with cognitive impairment through verbal and non-verbal communication. Medications**: Antidepressants can generally be taken to relieve anxiety through medications**, which can achieve very good results**.

Getting out and about or spending more time with friends and a better social environment can help reduce what you call anxiety and phobia.

Listen more cheerfully**; Chat with close friends; Read some books on inspirational greats; When you are anxious and afraid, you can stand up and change your environment, run and run, and punch your fist.

Participate in more sports to distract yourself from exercising. Try to participate in more group activities, chat with the people around you, and don't think nonsense alone. If you have tried a variety of methods and still have no effect, then it is best to see a psychologist and seek professional psychology and medication from the doctor.

Do some outdoor activities to make yourself cheerful.

When you encounter something, you have to think about it, and you have to be happy with your personality. Don't overcomplicate everyday events. As long as every day is happy.

You say, the idea is wrong, let it be.

Listen to songs, run, travel, go to see the sea.

Analysis: When people are anxious, muscle tension in a certain part will occur. It's kind of like a vicious circle:

Anxiety produces adrenaline, which tightens the muscles, and as a result, causes more adrenaline production, which makes the muscles contract more. Excessive anxiety is a direct threat to health. If you have any of the following symptoms and there is no obvious cause, you should seek medical attention as soon as possible.

Continuous dizziness or temporary loss of memory.

Rectal bleeding. Rapid pulse.

Sweaty palms. Chronic back pain, neck pain.

Chronic or severe headache.

Shiver. Urticaria.

Emotional overtension and unbearable.

Insomnia. Suggestion: Pressing on the Shenmen acupuncture point located on the inside of the wrist directly in the crease of the little finger may be beneficial for anxiety-induced sleep disorders. Press firmly on the area between the thumb and index finger for 1 minute. Then repeat with the other hand.

Pressing between acupressure points helps to calm and reduce anxiety. Place your thumb on the inside of your wrist, 2 finger width apart from the crease between the two bones of your forearm. Compress for 1 minute, repeat 3-5 times, and then repeat with the other arm.

It is usually a massage of the neck and back muscles and the upper back muscles, and then massage for a few minutes, massaging the temples can also relieve pain and various diseases (indirectly). Massaging the nerves in the temples will relax the muscles in other areas--- mainly the neck.

In our hospital, the general patient takes the drug for about one month, the insomnia and easy awakening gradually disappear, and the clinical symptoms are gradually relieved, and the symptoms improve after two months, and the autonomic nerve dysfunction and nerve cell conduction gradually return to normal. After a few courses of treatment, the symptoms of anxiety and fear basically recovered and improved, thus fundamentally relieving the disadvantages of traditional medicine with suburban --- clinical --- discontinuation, and the advantages of traditional Chinese medicine being less and not easy.