How to overcome social phobia, how to overcome social phobia

Many people are afraid of socializing, and this condition is actually the easiest to change, and you can also become a social activist. In fact, social phobia is probably also imposed on yourself, I don't think you really believe that there is this mental illness, but you only learned about this term from information sources such as books, right? Some people even feel a great sense of fear when they even go out on the street.

It doesn't matter, as long as you find the right way, you can change a lot. I once read a famous quote and I can't remember who said it. But I still remember very clearly: "People are the same in the beginning, but everything they encounter changes everyone's personality, psychology and everything."

First of all, you have to change yourself in action, such as making more friends and talking more. This is by far the most effective and fastest way to do it. Because everyone's personality is different, it will affect you unconsciously after a long time, even if it is a person with a dull personality, it can also make you quiet, if it is a person with a lively personality, then you are very lucky, I think you will change soon.

Then there is the environment, if you are in school, then I recommend that you participate in any activities at school such as cleaning. This disease is mainly that there is no correct certification of the society, or it can be said that the society does not certify you and does not give you a chance to show.

Remember.

Build your core self-confidence. Don't dare to socialize, dare not express, part of it is inferiority, afraid of being seen, afraid of being magnified, just keep your own turf, do not skip the level and do not update, then we must find our core competitiveness.

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.

Overcoming social phobiaAs a young person, social phobia is a common psychological disorder that can make people feel scared, anxious and embarrassed, and it is easy to feel uncomfortable when facing social situations.

Here are some tips that may help young people beat social phobia:

1.Seek professional help: If social phobia is having a serious impact on your daily life, you should consider seeking professional help. Psychological, medicine-boosting, and other ways can help you control your emotions and behaviors.

2.Accept challenges: Gradually exposing yourself to social situations can help you overcome your phobia over time. Start with simple occasions, such as gatherings with family and friends, and gradually move on to more complex and formal social situations.

4.Develop self-confidence: Improving self-confidence can help you express yourself more naturally and relaxed in social situations. You can start with small things, such as reading more, studying more, and exercising more, to increase your self-confidence.

<> In conclusion, it takes time and patience to defeat social phobia. You need to give yourself enough time and opportunities to gradually overcome your fears, while maintaining a positive mindset and good habits, and constantly working hard and practicing.

Summarizing ways to overcome social phobia:

First, you must learn to be honest in communication, many friends are reluctant to communicate with others, they are very worried and afraid, but as long as you are honest and straightforward in the face of other people, there is nothing to be afraid of.

Second, you should have a good attitude of going with the flow, the mindset is very important when communicating with others, if you feel scared, fearful, then take a deep breath and adjust your state. When facing others, you should maintain a natural good attitude, and over time, social fear will slowly disappear.

Third, it is to keep natural, many times people with social phobia think that things are too complicated, and will always imagine a lot of situations, in fact, most of the situations do not exist, don't worry too much, just keep a natural state.

Fourth, learn to look at others without fear, to look at them when talking to them, not to wander around, and to listen attentively. This friend's return is also a sign of respect for others' hunger.

Fifth, talk to your friends more, get along with them, go for walks and travel together. If you relax yourself in this way, you will be able to accept more friends, and you will be able to overcome your social fear when you interact again in the future, and communicate and communicate with others well.

Sixth, be brave, don't be afraid of anyone or anything, and dare to communicate with people in public, especially with people's eyes. Only in this way can you overcome your psychological fear, and you can slowly improve after a few more attempts, so you can give it a try.

Social phobia is very bad and can seriously affect a person's communication, if you suffer from social phobia, then you must learn the six methods mentioned above and work hard to overcome social phobia. In fact, some friends are naturally timid and afraid, as long as you give yourself a little more self-confidence, these problems can be overcome. People with severe social phobia can see a psychiatrist**, hoping that everyone will overcome this condition as soon as possible and make their lives happier.

1. Look at others boldly and confidently: put yourself in the same position as others, have the courage to look directly at others, and don't always avoid the eyes of others.

2. Don't deny yourself: find out at least ten of your strengths and write them down, read them aloud several times a day, and keep telling yourself that I am the best me, and your self-confidence will slowly come back.

3. Expand your experience: In addition to work and study, read more extracurricular books, newspapers, magazines and other publications to expand your experience, which will help you build self-confidence.

4. Take deep breaths: When you are shy and nervous, you can force yourself to take deep breaths, and the tension can be relieved and lay the foundation for building self-confidence.

5. Go with the flow of emotions: learn not to care about the uneasiness, anxiety and other emotions that appear, let it go with the flow, and still do what you have to do.

6. Don't be yourself: Just do your best for what you want to do, and it doesn't matter if you don't succeed.

7. Confide in someone: Find a trustworthy person to talk about your troubles, maybe the problem will not be solved, but at least the emotions will be released. If you have already tried the above methods, or if you still don't get any results, you should go to the hospital as soon as possible.

The main characteristics of social phobia are the fear of being watched, once you find that others pay attention to you, you are unnatural, you blush, dare not look up, dare not look at people, so you avoid socializing, and dare not go to crowded places. Causes may be related to the patient's predisposition towards naivety, timidity, shyness, dependence, and high introversion, as well as genetic or psychosocial factors.

Lower your demands on yourself.

Generally speaking, people who are competitive – striving for perfection in everything and striving to be the first in everything – tend to be nervous and anxious. There are thousands of kinds of flowers, and life is different. Everyone has their own strengths and advantages, and it is neither possible nor necessary to pursue superhuman in everything.

There are areas where you are inferior to others, but in some areas you are better than others. Therefore, you must recognize the limitations of your own ability and energy, lower your requirements for yourself, consider everything in the long term and as a whole, and do not care too much about the gains and losses of one time and one place, and do not care too much about others' opinions and evaluations of yourself, which will naturally relax your mood.

Shift focus.

If the tension and anxiety come from the fact that there is no way to solve the problem you are facing, don't get caught up in the entanglement and confrontation of the situation, which will only make your mood worse. Temporary distraction is an effective way to relieve the emotions of the moment, you can turn your eyes out of the window to relax your eyes and other parts of the body in a timely manner. Or take eight to ten deep breaths and get your body moving. You can also think back to something that made you easy and happy; In addition, you can watch some humorous films can effectively release our anxiety, if you are a humorous person, try to show it when communicating with people. Depending on the situation, you can choose the right way to do it.

Stop labeling.

Labelling can lead to self-aggrandizement and reinforce symptoms. Mr. Li Hongfu, a domestic psychologist, pointed out that there are more and more knowledge and information about anxiety disorders, but there are very few things that can really help or value anxiety disorder patients.

Because patients with anxiety disorders do not have a good inner defense mechanism, they often compare their own situation with them, causing greater pressure and burden in their hearts, and even more at first, they are just some small emotions of anxiety and tension, but in the end they are reinforced into more complex anxiety disorders. So, don't label yourself lightly.

Be humorous. Humor has a magical effect on eliminating tension and anxiety, and studies have found that those who are in a state of tension tend to laugh more easily. In fact, laughing has become a way to vent tension and anxiety. So it would be more helpful to listen to Guo Degang's cross talk when you were nervous.

If you are usually a person with a sense of humor, you can show it to relieve tension and anxiety.

Social phobia refers to the inner experience of strong fear and tension and the avoidance reaction of a special person, also known as "fear of seeing people". The object of fear can be a person or a group of people, or it can be all but relatives and friends who are particularly familiar. They try to avoid associating with the object of their fear, and if they have to, they will behave awkwardly, panic, be uneasy, and have physical reactions such as blushing, palpitations, sweating, and shaking.

There are many influencing factors for the occurrence of social phobia, such as learned anxiety, genetic factors, parental overprotection, lack of adaptive exercise in childhood, parental rejection or criticism, embarrassing or humiliating special experiences, anticipatory anxiety avoidance, etc., among which character inferiority is the most important.

Mild social phobia can be solved by taking a self-help approach, communicating with friends, participating in social situations under the guidance of friends, reading books to improve self-confidence, and slowly getting out of social phobia.

If social fear seriously affects your life, this time you need systematic psychological intervention to cultivate your hypochondriacal quality and break the mental interaction.

Social phobia is a comprehensive psychological disorder characterized by anxiety and autism. The main manifestations are: self-isolation, dare not make friends, fear of socializing; There is an unsatisfied desire to socialize, which leads to anxiety and loneliness; I don't dare to face setbacks, so I escape from reality, and I feel that I can only be safe by hiding in a place where no one is around.

There are many specific manifestations of social phobia, such as red-faced terror: being scared and blushing when you see someone; Terrifying expression: when seeing people, they feel that their expressions are unnatural, their expressions are strange and persecutive; Sight Horror:

abnormal nervousness when making eye contact with others; Lustful horror: When you see people, you will have obsessive thoughts and behaviors, and you can't control the desire to look at the sensitive areas of the opposite sex; Posture horror: When walking in front of people, you are afraid that your posture is not good, which will lead to ridicule and contempt.

The main categories of social phobia are two: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.

For patients with mild social phobia, psychological** should be preferred, but for severe social phobia, drugs should be selected first** to assist appropriate psychological** after the disease is controlled, so as to achieve better results.

For the psychology of social phobia, the first recommendation in the world is cognitive behavior**, the latest of which is mindfulness and realization**; 1. Recognize ideas.

2. Choice behavior.

3. When we experience emotions, our existing thoughts and behaviors will form a predetermined behavior pattern, and only when we consciously choose our own behavior, we can slowly break the original cycle of error.

Of course, the best way to solve your social fear is to allow yourself to really socialize. Maybe we feel very uncomfortable and scared when facing them, but we still feel pain when we really face them. But don't let the pain stop you from it, as long as we stick with it and let socializing come naturally, the fear will go away.

Method 1: Maintain rhythmic breathing, because many patients with social phobia will experience shortness of breath when communicating with others, so patients can relieve the tension by maintaining rhythmic breathing, so as to overcome the occurrence of social phobia.

Method 2: Hold an object in your hand, because part of the reason why many people have social phobia is caused by a lack of security, so if you want to overcome social phobia, you might as well relieve it by holding something in your hand, which will be of great help.

Method 3: Learn to look at others, because many patients with social phobia often involuntarily avoid the gaze of others when communicating with others, so learning to look at others is also a good way to overcome social phobia.

Method 4, read more books and broaden your horizons, the reason why many people have social phobia is very closely related to the lack of self-confidence, so we need to learn to read more books to broaden our horizons to improve our self-confidence and overcome social phobia.