There is more meat on the face, how to lose it? Please, thank you

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

Practicing yoga is **. The best yoga is hot yoga. It's not the kind of ordinary geothermal heat, it's the kind with hanging heat pads, and the temperature of the whole house is about 40 degrees, which is very hot.

It's not suitable for everyone, if your heart is not very good or you are afraid of heat, it is not recommended that you go But if you can stand it, it feels particularly good to sweat through. Winter is not suitable for high temperature yoga, the temperature difference between indoor and outdoor is too large, and it is easy to catch a cold. But now in the summer, the outdoor temperature is close to the indoor temperature, and it is still very good to do it.

Indeed, it's very **. A month, if you insist, 10 pounds should be about the same.

What I think the most is the face slimming exercise: I'll teach you a few steps that are easier and more effective to slim the face: 1

Face the mirror, open the mouth shape of the face in the shape of "ah", keep the chin down for about 10 seconds, and repeat the action more than three times 2Close your lips and turn your lips to the right for about 10 seconds, and do the same for about 10 seconds, then take turns on the left and right sides for about 8 reps. 3.

As easy as whistling, pout your mouth and slowly blow to inflate your cheeks for about five seconds, repeating about three times 4Gently press the cheeks with the palms of both hands, then open the mouth in an "ah" shape, massage 10 to 15 times, and repeat the same action 5 times 5. At the same time, you can also eat some food to slim your face: (1) Winter melon and corn soup:

Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, and it will definitely be effective if you drink it for one to two months. (2) Green tea powder and lotus leaves soaked in water to drink: green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold.

Try the above methods, they are all summarized by our ** bar friends, many friends have tried it, it is very useful! Hope it helps, too. These methods are slow to work, but they still have a certain effect in the long run.

You can also try the classic body sculpting capsules, which are also very effective for this kind of topicality**. You can learn some about it on the Internet, this works well for the face, abdomen, waist, buttocks, upper and lower legs, and for the local **. The choice is yours.

I wish you a speedy success!

If you have too much meat on your face, you can do some exercises to slim down your face.

Take a look at the following and which one is right for you:

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, it can also be massaged.

Massage is also an easy way to get rid of facial fat, but be sure to take care of your posture correctly to avoid injury

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.