How to eat healthier, please everyone, thank you

A varied diet, a low-fat, low-oil, low-sugar diet, and a regular diet can make the body healthier.

Ways to eat healthier:

1. Diversified diet: Different foods provide different nutrients. For example, vegetables and fruits are often rich in dietary fiber, vitamins, and minerals, chicken, duck, fish, and meat are rich in protein and fat, and cereals are rich in carbohydrates.

No single food provides all the nutrients your body needs. Therefore, a variety of drinks and drinks can better help the body obtain various nutrients in a balanced and adequate manner.

2. Low-fat, low-oil and low-sugar diet: long-term consumption of low-fat, low-oil and low-sugar foods can not only avoid obesity, hypertension, diabetes and other diseases, but also reduce the burden on the stomach and intestines, so that the body is in a relaxed and burden-free state, so that people's spirits are always in a full state. For example, buckwheat, millet, bitter gourd, potatoes and other foods.

3. Regular diet: It is conducive to the normal operation of the digestive system, so that food can be better digested and absorbed. It is conducive to the excitability of the central nervous system, and can also maintain the coordination and replenishment of human qi and blood, so that bile can be secreted in time, avoid the occurrence of gallstones, and follow the normal eating time to make itself stable and balanced.

Do's and don'ts for a healthier diet:

It is recommended that patients should not be picky eaters and exercise moderately in order to consume sufficient and balanced nutrition from food and maintain good health.

If you want to be healthy, you should eat more than five foods every day --Honey: Eat a spoonful of honey on an empty stomach every morning, which can calm the five organs, relieve pain and detoxify, and eat often to prevent the hardening of blood vessels, and prolong life after taking it for a long time. Ginger:

A few slices of ginger with breakfast every day can promote blood circulation and aid digestion. Peanuts: Contain a variety of amino acids required by the human body, and regular consumption can enhance memory, lower blood pressure, and delay aging.

Jujube: rich in nutrients, containing more sugar, vitamins and minerals, it is known as "natural vitamins". Garlic:

It has a strong bactericidal and antibacterial effect, and people praise it as "penicillin growing in the ground" and "natural antibiotic". Staple food to eat, don't eat the kind of street fried mess 78 especially KFC, McDonald's, those are not hand liquid silver is a good thing.

How to eat healthy every day?

If you want to eat hot pot well, do these 4 points, eat fragrantly, and have higher nutrition.

Thank you for your support! The next issue of the side dish "Cold Lettuce" will update the menu "You.