My hair is oily, how can I take care of it?

The main thing is to shampoo and use shampoo wisely, as well as to pay attention to your diet. Changing to beer as hairspray and moisturizing with lemonade can effectively remove oil; Moisturize hair with apple cider vinegar to nourish the scalp and remove residue from shampoo.

In terms of diet, you should pay attention to drinking more water, eat more fresh green vegetables that have been processed over slow fire, and meat dishes should be low-fat protein, such as river fish, chicken, etc. Drink some warm peppermint tea after meals and stick to eating 2 fresh fruits a day. Take a small amount of vitamin E and yeast tablets.

At the same time, food should be avoided:

Butter and cottage cheese;creamy foods, milk; Fat; Preservative-containing foods: bananas; caviar for fatty fish (salmon, sardines, fidfish); Ice cream; Preserved foods, in addition, no more than 5 eggs per week.

For oily hair, it's best to use an oil-based shampoo.

You can add some white vinegar when you wash your hair. Give it a try.

Because I also have oily hair.

If you have oily hair, you have to wash your hair more, others wash it once every three days, you just wash it once a day or two days, and you can use a shampoo with a better effect of inhibiting or removing oil, etc., but with my personal experience, I think it is better to wash your hair a few times every time you take a shower, such as washing your hair three times in a shower, and washing it a few times more often, which will cost more shampoo, and don't sweat after washing, and the oil will be a little less (my little experience, FYI! ）

The nature of hair generally cannot be changed, the important thing is to take good care, such as washing your hair more, smoking it with a little white vinegar, taking more He Shou Wu pills from Chinese medicine pharmacies in a row, etc., because it should change, good luck.

Washing your hair can't be washed every day, it will wash your hair badly, and it's best to wash it every other day and stay up late will also indirectly affect your hair.

The recommendation is to wash twice every three days.

Don't stay up too late.

Then get some conditioner or something to care for your hair.

If not, just find a professional master to take a look.

Oily hair, where the sebaceous glands secrete too much natural oil, is the root cause of oily hair. To improve the situation, you need a shampoo that is gentle in nature and wash your hair frequently. A powerful shampoo is not only not good for your hair, but it will also make your hair oil production more rampant.

Since the hair has been able to secrete sufficiently.

Oil, conditioner can be applied to the hair just a few inches from the roots.

You can wash your hair with beer, or eat less greasy food, and doing moxibustion will improve the detoxification of the body.

Wash your hair frequently.

Pay attention to your regular schedule.

Eat a light diet.

Lux and Pantene are very good!

Use conditioner every time you wash your hair to keep your hair moisturized and shiny. It's also a good way to solve dryness! Hair masks are best used sparingly because they are too oily and suitable for dry hair.

Comb your hair gently! Prevent forks! If there are split ends, there is no way to solve things like shampoo, so you can only find a well-lit place and cut it carefully! Cut it once a month! Forks can give a visual sense of frizziness.

Washing your hair with beer can make your hair shiny.

(1) If you have greasy hair, it is best to eat less oily and spicy food. And wash it every day and keep it clean. In fact, if you wash your hair every day, your hair will get better. '

2) If it's not sick, try a more alkaline shampoo, such as Head & Shoulders or Relobe, it's best not to use oil control, it is said that the more oil control, the more you control! You can also try a shampoo with ginger or seaweed to keep your hair follicles healthy and reduce oiliness and hair loss! ,/

3) You can wash your hair once every 2-3 days, it is best not to use any shampoo or other things, in fact, you can use soap (you must wash it thoroughly), it is very clean.

There are two kinds of oil, one is born with oily hair, so there is no other way but to wash your hair.

The other is that the unstable lifestyle can lead to oily hair.

Sleep problems are the main thing (and it will get better with this conditioning).

4) There is another method introduced by someone to Dongdong - King Kang, who treats seborrheic alopecia, she said that she tried it, and it worked for the first time, and it was very good for oil control, but I haven't tried it, so I can experience it for myself.

Mine also has oily hair. I'm using the oil-control shampoo in Shulei right now. It feels so much better than before. You can give it a try.