Do proper deadlifts and squats exacerbate the pain or relieve symptoms for people with a bad back?

People with a bad waist can do some exercises appropriately, and it is also okay to do squats and full-body stretching, but you must master the strength and method of movement.

Be sure to do it under the guidance of a professional, don't do it yourself in private, because if the action is not standard, it is still very likely to damage the waist, after all, the waist is the most important part of the body, if the waist is not good, the legs will also be uncomfortable.

People with a bad waist should do some simple stretching movements, which will also have a relaxing effect on the waist, but don't force the maximum strength, don't force perfection, exercise in moderation, otherwise it will also aggravate the pain in the waist.

For people with lumbar muscle strain, try not to do sit-ups, because sit-ups are difficult to master the strength of the waist, and it is still okay to do some gentle abdominal curl exercises.

When doing crunches, don't force yourself to be perfect, as long as you can achieve the results. You can also do some planks appropriately, and when you do planks, you can reduce some time, try to close the abdomen, and reduce the strength of the waist.

For people with a herniated lumbar disc, it is usually necessary to minimize sitting, and it is more difficult to have a herniated lumbar disc, so you must do less waist force, usually walk less and lie still, and do not maintain a posture for too long, which will also aggravate the pain in the lower back.

If you are sitting in the office, you must stand up and walk around regularly, move your waist, and the stretching exercise at this time will help relieve the pain in the lower back, if you sit all the time, it will damage the waist and aggravate the pain.

People with a bad waist try to do less of these exercises that require waist strength, which will exacerbate their pain and have the opposite effect.

For people with a bad waist, squats will exacerbate the pain, because squats require waist force, and if you force the squat, it will not only not relieve it, but will backfire and aggravate the condition.

People who think that their waist is not good for deadlifts and squats, which will only exacerbate their pain, but will be counterproductive.

For people with a bad waist, it is best to stretch softly, deadlifting will only make the pain worse, how can it be possible to relieve the symptoms.

It must be aggravating the pain, your waist is not good, you still have to do these actions, you must be looking for your own guilt.

Relieves symptoms. As long as it is exercised properly, it is good for your health. Deadlifts and squats can build lower back strength and relieve pain symptoms.

It should be said that after all, deadlifts and squats can exercise the lower back, so that the lower back is not so painful.

I don't think I have to go to squats or something if my waist is not good, I think the damage to my waist is still relatively large, and it can't alleviate the symptoms.

It's better to do what you can, because if he is not good, you will still deadlift. Instead, it will backfire.

I think it's going to exacerbate the pain because you're already having a hard time, and if you have to do these exercises, it's going to be very hard.

I want to go back when I see your title. The posture should be standard.

But come in, you all asked, there is a question about this.

Then I suggest you watch some other people's training videos.

Then you're going to reduce the weight you're training at least by half. Then come and feel the action. Only by mastering the movements can the weight be increased.

Is it possible to use this movement as a combination of leg and lower back (lower back) training? 3

Once you feel that the weight is unbearable, it is best to find a coach to help you hold it, and I think he is very willing. Don't be shy, know no.

There are also movements if you feel wrong, you have to ask the coach, if the coach can't understand it, just empty the weight, or carry the rod bell pole on the shoulder, concentrate on the legs, don't squat to the end, the idea is very important in training Quote: Author: Abbot I exercise without anyone to protect, the body always leans forward when squatting, otherwise I always feel that I will fall backwards, but when I squat, I feel that the weight of the pressure on the legs is very large and is shared with the waist, and the waist and legs are very tired after squatting, does this hurt the waist?

1. Normal, if the action is correct, it will not hurt the waist. 2. No, because it is a static confrontation training for the lower back, and the range of action is small.

It's best to wear a belt to do this action, this action really hurts the waist. Don't put the deadlift at the beginning of your back training, it's best to wait until you've done a few other sets of lower back movements to relax your lower back muscles. There is also the need to pay attention to the frequency of training and to take breaks.

The damage to the waist caused by these two movements can be divided into two types according to my experience and the analysis of the textbooks I have read.

One is muscle damage, and the other is structural damage. These two types of injuries should also be acute and chronic.

Acute injuries to muscles can be called strains, and chronic injuries should be legendary strain.

Weightlifters have this essentials called other waists, it is said that the role of the belt is also to help ensure this essential, but according to the diameter of the waist and the width of the belt, as well as the softness of the human abdominal organs, as well as the direction of muscle contraction, from the perspective of engineering analysis, I really can't imagine how useful that a belt can be, maybe only when standing up straight and erector spinae muscles and so on without exerting force can be a little useful.

This aspect is also a bit related to recovery, if the muscles that should be exerted cannot use so much force due to fatigue, it is easy to cause the weight that should be pulled by the muscles to be borne by the structure, resulting in too much stress on the structure and damage.

As for the frequency of training, it depends on personal control, and the main thing to recover is to pay attention to the warmth and stretching of the waist.

In fact, I think that when doing squats, we should stretch our waist and legs first, and then exercise more often, so that we can adjust well.

You can squat slowly, and when doing this movement, you can't use too much force, and the amplitude can't be too big, so be careful.

At this time, you can use some slower squat movements, and don't do too much at one time, and you must pay attention to the intensity, and be sure to ensure that the upper body belongs to an upright state.

People who feel low back pain can exercise slowly, but they must pay attention not to too many times, and try to squat against the wall root, which can effectively relieve low back pain.

You can do about 20 squats every morning or evening, and do about 4 sets a day, which can relieve some pain.

People with a bad waist can do some appropriate exercises, but they must be under the guidance of professionals, stretching and squats are okay, as long as you master the strength. Because if the movement is standard, it is possible to hurt the waist, let alone people who have a bad waist. <>

1. What kind of sports are suitable for low back injuriesPeople with chronic injuries are common sedentary office people, who have a long sitting posture that leads to elongated waist tension, and people who bend over for a long time to work, because of bad habits that lead to lumbar strain. People with such a lumbar injury are not recommended to do rotation exercises, they should do stretching exercises, and the range of action should not be too large. People with lumbar disc herniation should try to choose exercises on yoga mats.

Second, the importance of correct exercise, waist injury is a stubborn disease that is not good, especially for people with old injuries in the waist, as long as the range of action is too large or the action is not careful, it will cause old diseases. The correct exercise method coupled with the guidance of professionals is an important prerequisite for testing the training effect, and it is also the guarantee for improving the strength of the waist muscles. Therefore, whether it is a stretch or a squat, you should pay attention to the standard of the movement, and you should keep your chest up and your back straight.

The core strength of squats and stretches is static and dynamic, it is recommended to start with static to give your waist a cushion space, and then gradually start dynamic movements. <>

For people with poor waist, doing some simple and suitable fitness movements is symptomatic to alleviate the symptoms of the waist, so that the waist can be greatly relaxed. Of course, people with a bad waist should not pursue intensity when doing movements, nor should they pursue perfection, as long as the exercise is suitable for themselves, it can relieve themselves, and it is suitable for themselves that is not aggravated by waist pain. There is also the fact that most people now have lumbar muscle strain, and this kind of people are not suitable for sit-ups, because sit-ups are difficult to master the strength of the waist, and they are suitable for some simple crunch exercises.