We often say that five fingers are connected to the heart, why does fitness not advocate doing finge

The five fingers connected to the heart (ten fingers connected to the heart) mentioned in the title actually want us to pay attention to the importance of fingers. It's to tell us that the flexibility of the fingers is good for the heart.

We can see a lot of people who often play the piano, or ** performers, their mood is well maintained, their mentality is adjusted very well, and the whole person is also very healthy. Coupled with the fact that he is often influenced by **, the whole person will look very young and temperamental.

The flexibility of the fingers actually plays a great role in the flexibility of the body, we can try to test it, for example, this person's motor cells are relatively poor, then he may be relatively poor in terms of playing and hands-on ability.

It is not said that finger exercises are not advocated at all, finger exercises are indeed good for the whole body, but you must know that finger exercises, the range of movement is relatively small, people still need to sit to do finger exercises, the overall process will be relatively boring, few people can stick to it.

For example, swimming and running rope skipping, these are whole-body exercises, and the brain drives the whole body to exercise, at this time people will not feel bored, and the sense of accomplishment and overall pleasure will be more and faster than finger exercises.

It is recommended that netizens can follow the ** on the Internet to do some finger exercises in the process of going to work, and the body is tired between work, and it is good to do some small exercises to adjust the body appropriately. Change your mood, relieve your fatigue, and get back to work.

In fact, people's movements and nerves are connected, and it is best not to emphasize a certain kind of movement, nor to do a certain kind of body part of the exercise, but to exercise the whole and be active as a whole.

Because most people have uncoordinated fingers, which means that they can see clearly but are a horse that is easy to do, they are not advocated.

Because our fitness exercises the body and shapes the body, rather than training the function of the heart, there is no finger exercise in the fitness.

Fitness generally refers to the fitness of the body, and the internal problems of the heart belong to the health series, fitness does not have finger exercises, but health has some movements of the palm.

The five fingers are connected to the heart is that the fingers will feel particularly painful when they are injured, which has little to do with fitness, fitness is mainly exercise, the body is not the exercise of the fingers.

Fitness should mainly refer to the body, and for the fingers, it is not much advocated, which should be the reason.

Ten fingers are connected to the heart means that if our finger is injured, it is very painful, and this finger does not matter.

Fingers are closely related to our body, and your fingers will also be slimmed down after you succeed, and your fingers will not be thin if your body is thin, and then you can't do anything to move your fingers.

Because the fingers are not exercised during general fitness, there is no such advocacy.

It may be that people's fingers are too fragile, and even if they do the corresponding training, many people will not be able to bear it, after all, it will be very painful.

Specific methods of finger aerobics: clapping, patting the back of the hand, rubbing hands, knocking hands, shaking hands. Finger exercises are a good method of health care and recovery, which can help some local diseases of the hand, such as numbness of the hands and feet and dysfunction caused by trauma, for functional recovery.

In addition, long-term finger exercises can also improve the function of the brain, and have obvious effects on hemiplegia, brain damage, and loss of function caused by Alzheimer's disease and sequelae of stroke. But this method requires long-term persistence, and can not be done halfway, and can be done twice a day for 15-20 minutes each time. Doing this exercise often can help prevent and treat movement failure and cerebral thrombosis in the elderly.

It can make the fingers more flexible, and then it can also achieve a refreshing effect, which can eliminate fatigue and relieve mental stress and burden; You can move your wrists and ankles frequently, or you can choose to play the guitar and play the erhu, you can cross your hands and push down for 10 seconds or 20 seconds.

Aids in digestion, removes body oil, aids in breathing, reduces fatigue, removes headaches, back pain, and foot pain. Finger Extension Method: The middle fingernails of the left and right hands are brought together, and the other fingers are firmly extended upward.

Function: Helps breathing, relieves stress on the spine and calms the mood.

It can promote the flexibility of the fingers, can help the fingers improve the pressure, can relieve the tension in the wrist, can improve their physical mobility, and can improve the flexibility of the fingers.

Finger base movement: Raise your arms forward with your elbows bent and palms down, then start with your little thumb and stretch your fingers downwards in turn, both hands at the same time. After doing it 50 times in a row, you will feel refreshed.

Ten finger tips are relatively arched, ten fingers of both hands are pressed together, to be evenly forced, so that the ten fingers of the two hands are attached to the belly, try to stretch the fingers and straighten, and then transition to the two palms together, the hands are relaxed, the palms are separated, the ten fingers are bent, the fingertips are always in contact, do 50 times a day.

Shake your hands and bend your arms slightly, your fingers hang down naturally, your palms correspond to your chest, and you can shake your fingers hard with your forearms to drive your wrists and shake them 50 times in a row, once in the morning and once in the evening.

Spread your wings and fly and stand with your feet naturally apart, raise your arms sideways, palms facing down, and take your shoulders as the axis to drive your upper arms, forearms, wrists, palms and fingers to slowly float up and down, like a bird flying, and do this 50 times.

Tong Zi Baishou put his hands together, put them on his chest, his fingertips up, his thumbtips aimed at his heart, his head and neck straight, his eyes slightly closed, and his eyes turned downward, staring down at the middle fingertips of the sleepy companions, and he was quiet for 3 minutes, and the end of rubbing his palms. It is important to note that the gassho should be relaxed and natural and avoid stiffness.