Uncle Wang next door, who is over the age of old, is still in good spirits, and walks with the wind,

You only envy the elderly who have a strong body and full of spirit, but you can't see the scene where he goes to exercise every day for 12 months a year, spring, summer, autumn and winter.

It is difficult to buy old people who are thin and thin, and the thin elderly are generally in good health, because if they are fat in old age, they are prone to various diseases of wealth, such as: diabetes, high blood pressure, and so on.

How do the elderly get fit to have such a sassy body? Generally, it is square dancing or tai chi, and the most important thing is to control your diet, go to bed early and get up early.

Many young people's physical fitness is not as good as that of the elderly, often staying up late, eating irregularly, like to drink carbonated drinks, etc., which will make the young people's bodies collapse, but if you eat more vegetables and fruits like the elderly, and maintain a good sleep state, your body will also be as heroic as your Uncle Wang next door.

We can't just see the advantages of others and ignore the hardships of others, being able to maintain such a good body is not something that will happen for a while, it is the result of countless days and nights of insisting on a reasonable diet, reasonable sleep and paying attention to mood.

If you feel that something is wrong with your body, stop what you are doing in time and start making adjustments now, because the body is the most important thing, and when you gain money and fame at this time, then everything is versatile, everything is gone.

You can form a team with Uncle Wang, a combination of middle-aged and elderly people, see how he maintains his health, and it is not embarrassing to learn from behind.

I hope that all of you who read this article will pay attention to your health, and you can have a good body and a good mood.

That may be when you are still sleeping, and Uncle Wang next door has already gotten up for a morning run, and then knows how to make a regular and healthy diet.

Because Uncle Wang is very self-disciplined, not only go to bed early and get up early, eat a healthy and reasonable diet, but also exercise every day, listen to small songs, and cultivate both physically and mentally, can you not walk with the wind?

It should be that I usually pay more attention to health, unlike other elderly people who overeat, smoke and drink, and usually cooperate with some sports, so the physical aspect is better.

This Uncle Wang must also pay attention to health preservation, for example, some high-fat things, definitely not eat and touch, play Tai Chi every day, play Muay Thai, these can make people's bodies healthy.

I think Uncle Wang may have gone to the gym to exercise, such as running, chest training, arm training, etc.

Older people have begun to pay attention to maintenance, get up early every day and go to exercise, play Tai Chi, dance square dance at night, and pay a lot of attention to eating together, and the body will definitely be much better.

This is because of the long-term maintenance of fitness habits, if the elderly suddenly start to exercise, there will be no obvious effect in a short period of time.

The elderly are not suitable for strenuous exercise, and are more suitable for aerobic exercises such as tai chi, square dancing and jogging.

Maybe it's just getting up every morning for a run, then going to the park to do tai chi, and then walking home.

I think this kind of old man must be very fond of going to the park every day to exercise and square dancing at night.