Does anyone know how to improve my dizziness when I read a book

Your dizziness is probably due to cervical spine problems You said that you have been playing for 12 hours Maybe you are the kind of person who uses the computer a lot It is easy to cause cervical spine disease The manifestation symptom is that when you look down, you will feel dizzy It is because of the arterial ischemia caused by the ankylosis of the cervical spine Do you feel a sore shoulder If yes, then it must be! I think it's okay with this biological clock, it's okay to rest enough and work for 15+ hours!

Don't eat indiscriminately, first find out the reason before eating. I think your symptoms are very similar to anemia, this is what I searched on the Internet: anemia is often more severe, mainly including drowsiness, weakness, fatigue, tiredness, palpitations, shortness of breath, dizziness, dizziness, tinnitus and other general anemia symptoms.

Some patients may have mild jaundice, ** due to the pallor accompanied by mild jaundice, so it has a special lemon yellow color (waxy yellow).

You can check it yourself.,See where to take the tonic.,It's best to eat supplements.。。 I often buy some red dates and put them at home, and eat a few when I have nothing to do. You can eat it even if you don't have any disease, can't you! Hope it helps.

The psychological effect of this matter, you have been resistant to reading for a long time, so it is very common for you to be sleepy when you see it. As long as the mentality is adjusted well, work and rest are combined, don't blindly study, and pay more attention to rest.

Never eat fish oil.

Fish oil itself is a tonic with a very narrow surface.

Dizziness can be caused by a variety of reasons.

For example, poor sleep, endocrine disorders, low blood pressure, low blood sugar, etc.

Most of the students' words are end-of-semester syndrome.

Some experts have shown that many students in China will have this symptom at the end of the semester.

Now start doing the necessary outdoor exercise every day.

There are also early to bed and early to get up, the diet should be vegetarian, and choose a quieter and more open place when studying.

to avoid high carbon dioxide concentrations, which can lead to dizziness and fatigue.

Of course, there is another problem.

If you are sleepy at this time of year and it is with the onset of the rainy season.

Then it may be the phlegm-dampness system mentioned in traditional Chinese medicine.

Then the problem is serious.

Please check the situation.

Whether they will sleep on rainy days and be extremely tired.

After the rainy season, there are no such symptoms.

Often there are rashes or pustules on the body.

Mainly on the back.

If so, it is advisable to see a specialist.

Please go to a regular TCM hospital.

1. Check if there is a problem with your eyes.

2. Don't take learning as a burden, and take learning as an interest in knowledge.

3. Run every day and exercise your body.

4. Please refer to the following.

Brain-friendly food***2009-02-16 15:07

Brain-friendly food.

Spinach and strawberries Scientists have confirmed in animal experiments that eating spinach and strawberries can greatly delay the aging process of the brain and avoid the loss of brain function and memory caused by aging. Interestingly, in animal experiments, spinach and strawberries were also found to have a greater effect than vitamin E in preventing the deterioration of brain function.

Tomatoes and carrots Studies have confirmed that the lycopene in tomatoes and the carotene in carrots have health care effects that protect brain cells, prevent brain aging, and maintain brain function.

Tea and Chocolate Tea is effective in delaying brain degeneration, and its effects are comparable to those of spinach and strawberries; Tea reduces the incidence of stroke, and people who drink more than 5 cups of tea a day halve the incidence of stroke compared to those who drink less than 5 cups; Tea stops the dreaded lipid peroxidation (the first step that causes brain cells to be destroyed). Chocolate is a brain food because chocolate contains polyphenols and catechins, which protect the brain from aging and disease. Chocolate is also a powerful mood regulator, both stabilizing and improving mood.

Potassium-rich foods Researchers have found that an increase of 400 mg of potassium per day in food reduces the incidence of stroke by 40 percent, and each of the following foods provides you with 400 mg of potassium.

1) 1/2 cup cooked fresh spinach (potassium 423 mg).

2) l cup tomato juice (536 mg).

3) l cup fresh orange juice (472 mg).

4) locodiac dried apricots (482 mg).

5) 2 carrots (466 mg).

6) 1 cup skim milk (418 mg).

7) l banana (45 mg).

8) 60 g of almonds (440 mg). Dai Guangqiang talks about health care.

The first thing to do is to get a good night's sleep for a day or two. Then don't stay in the room when you read, it will be very tiring to read it for a long time. Hold the book to the window and recite it to the window.

If you get dizzy after getting down, it seems to be a symptom of anemia.

It is estimated that you are tired, you should rest more, adjust your biological clock, don't keep staring at the computer or books, take a break for 1-2 hours, maybe it will get better slowly.

Then drink a little soothing and nourishing the brain. Maybe it would be better.

Coat your temples with wind oil!

When reading books or reading and writing homework, it is easy to have symptoms such as dizziness, nausea and vomiting after a long time, especially after using the brain for a long time. And regret that this shows that our minds are too tired and we should relax our minds appropriately.

At this time, you can stop studying and look into the distance appropriately, so that you can build a spine to protect your eyes and soothe your nerves.

In addition, you can also increase exercise, after reading books, by doing some housework or some aerobics to exercise your body, to achieve the purpose of combining work and rest.

In addition, you can watch some more interesting videos to soothe your mood and nerves, so that you can achieve a state of relaxation and relaxation.

Organize your time carefully. First of all, you need to know what you want to do during the week, and then make a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

After arranging these times, select a suitable and fixed time for studying, and must set aside enough time to complete the normal reading and after-school assignments. Of course, I don't learn.

Pay attention to the combination of work and rest, read a book, take a break, get up and walk around, drink water, look into the distance, and continue to read.

The blood circulation in the brain is not smooth, and the oxygen carrying capacity of red blood cells is insufficient, so it is recommended to combine work and rest.

After looking for an hour, stand up and walk around, look into the distance, and see the greenery.

Move the whole body to promote blood circulation.

Take a break and talk to someone else.

It may be that you have a conflict with the content of the book itself, or that you have a negative influence on a certain book, and there are physiological reasons such as.

Answer: If you take the wrong posture when reading a book, resulting in poor blood supply to the brain, another reason is that you may lack blood qi, in fact, if you are dizzy when reading a book, the best way is to try to see if something else will be dizzy, if you are still dizzy, then you should go for a physical examination.

Dizziness caused by cervical spondylosis may be great. Cervical spondylosis causes dizziness due to insufficient blood supply to the brain. It is recommended that you do a cervical spine radiograph for examination, and you can consider using the method of massage**, the effect is significant. Good luck with you**.

It may be a sign of insufficient blood supply to the brain, and there is time to check the cervical spine.

That's an aversion to reading, and you can adjust it.

Check it out. There is no problem with blood pressure.

Caused by cervical spine causes.

It is also caused by cerebral ischemia.

Optic nerve fatigue needs to be distinguished.

Maybe it's spending too much time online. It doesn't matter, just adjust the time for reading and surfing the Internet, take advantage of the summer vacation to completely relax and answer yourself, reduce the time spent online without reading, go out of the room, go to the blue sky, participate in some sports or social activities, or travel according to economic conditions. After a few weeks, sit down and study again, maybe it will feel different, because you already feel the crisis (you have to get the fourth-level certificate) Come on!

The manifestation of hypoxia in the brain, it is obvious that lying down is indeed a manifestation of hypoxia. If the heart is functional, it should not have this symptom. It is also possible that it is just presbyopia, and you will feel dizzy when you read without glasses.

The main reason is due to our psychological factors, many people, when reading a book, may have to read because of some exams or some other reasons, which will cause themselves to have some resistance to the book, so the subconscious will cause the phenomenon of rejection of the behavior of reading books, so at this time, it is particularly easy to appear dizziness and nausea and a series of phenomena, at this time you should adjust your mentality, and try to read in the morning, Because our minds are clear after waking up in the morning, we will reduce the occurrence of nausea and dizziness. In addition, it is likely to be caused by some physiological reasons, such as taking improper knowledge when reading a book will lead to insufficient blood supply to my brain, at this time it is very accommodating Gao Yeyi will appear to be nausea and dizziness while reading, and another reason may be caused by the lack of qi and blood of some people, at this time, if the phenomenon of dizziness occurs, you can choose to put down the book at hand first, look at the distant scenery or do exercise, which can effectively improve this phenomenon, In addition, some people may have low blood pressure.

I want the questioner to be clear about what he or she is in"Dizziness".

If you simply can't read the book, you can try the following two methods.

1. Read a book while chewing gum, studies have proven that such oral movements help to concentrate.

2. Choose alternate reading, for example, read books that interest you for half an hour, and then read books that you are not interested in but must read for half an hour, and alternately in turn.

3. Motivate yourself with the benefits of reading, for example, getting better grades, etc.

If it is a physiological situation such as "dizziness" or blurred vision, it is best to consult a professional doctor.

1. When you get up in the morning, you can do some simple exercises, such as stretching exercises, etc., and at the same time be sure to cooperate with your deep breathing, but the amount of exercise must not be too large, otherwise you will be dizzy.

2. It is normal to take a nap at noon, but the time should not exceed half an hour, and at the same time, do not lie on the table to sleep, if it exceeds half an hour, there will be a phenomenon of not waking up and dizziness.

3. If you feel that your mind is not clear when reading a book, you can make a cup of hot tea, put your eyes on the tea, and let the heat of the tea roast your eyes, and you will be refreshed immediately.

4 Or you can listen to some light **, to melodious and cheerful music, definitely do not listen to rock and pop songs, because these will be distracting.

5 cups of coffee, taste slowly, you will be refreshed after a while, I think you recommend Lipton Awakening Tea, the refreshing effect is very good.

Hope these methods work for you.