What internal organs are related to people s easy weight gain?

Everyone's physique is different.

Visceral obesity refers to a state in which the fat layer of viscera is obviously too thick and excessive triglyceride accumulates, which will limit and affect the function and activity of viscera and bring hidden dangers to people's health.

Visceral fat is actually necessary for the human body, which plays a role in protecting viscera and storing calories; Support and fix the viscera and play a role in maintaining stability. Obesity can be divided into two types according to the different parts of accumulation in the body: subcutaneous fat obesity and visceral fat obesity.

People with subcutaneous fat type obesity mainly accumulate fat in the waist, thighs, buttocks and other subcutaneous parts, and look chubby on the outside;

People with visceral fat type obesity mainly accumulate fat around the internal organs, mainly abdominal obesity, and the appearance is not necessarily obese, but the appearance of obese people must be started by visceral obesity.

Of course, people are fat because they don't pay attention to their healthy diet, irregular life and rest, self-control, and of course, some people themselves are prone to obesity.

A person will gain weight, then there are two reasons, the first is determined by congenital genes, that is, the family we see in daily life is about the same size, if you are fat, you will almost be fat, if you are thin, you will almost be thin, this is the influence of genes that we often say, and there is some law in life, for example, a person often likes to eat some high-fat things, but he does not like to exercise, then such a person will also get fat, not only will he get fat, And it will suffer from some diseases, such as high blood pressure, hyperlipidemia, heart disease, etc., which are easy to suffer, but it is very difficult to think about it.

The growth of a person has a lot to do with the individual's physique. Some people with strong digestion and metabolism are less likely to gain weight, and people with weak metabolism are more likely to gain weight, and obesity is related to personal exercise. If you only eat without exercise, you will gain weight, eat high-calorie, high-sugar, high-fat foods every day, such as fast food, hamburgers, milk tea, fried food, but the amount of exercise is small, it will lead to fat, excess calories and cause obesity.

People with hypothyroidism will have a decrease in metabolic function, resulting in myxedema in the body, which can lead to obesity, long-term lack of sleep, hormones, menopause, and insulin use are prone to gain weight. It is recommended that patients maintain a healthy diet, exercise more, avoid sitting for a long time, go to bed early and get up early, it is not easy to gain weight, it is not recommended to use dieting methods**, you can run, swim, practice yoga and other aerobic exercises**.

Sedentary and inactive, as well as eating greasy food, will make people very fat. As soon as a person gets fat, visceral fat will increase. Exercise it, it will definitely work.