What should I do if I can t eat breakfast in the morning, and I can t eat breakfast if I don t have

The next time you want to eat, drink some water, or eat some low-calorie food, or find something you like to do to control it, but it is not easy for you to borrow this habit, and the habit is not formed in a day.

So you have to change it slowly and make a plan for yourself, at least half a year. And eating at night is particularly bad for the body, and it is easy to gain weight. Not eating in the morning is not good for the stomach!!

I hope you can get rid of your unreasonable eating habits one day soon!!

In the morning, you must eat breakfast, if you don't eat breakfast, you will have no energy because of the lack of brain supply, and besides, if you don't eat, bile will not be secreted, and the bile will become viscous, and when you encounter insect eggs, the dander will coagulate and precipitate to form stones, and eating before going to bed at night will increase the burden on the stomach and liver.

Me too, I habitually dislike eating in the morning, and I insisted on eating for a while, but now it's better, you stick to eating, it's good to get used to it

Eat less at night, it's best not to eat two hours before bedtime, and it's easy to gain weight when you eat at night - in the morning, you can try to eat some juices, fruits, etc., and slowly get used to it, and breakfast is very important

The best thing to do is to control the amount of food you eat in the evening. Eat something light.

Eat lighter at night, or exercise after eating, eat some fruit, or drink a small bowl of vinegar to promote digestion At the beginning, you can drink some porridge, soy milk and the like in the morning to give the stomach an adjustment period Just stick to it for a few days.

Stick to some fruit in the morning"It's not good to have an empty stomach

It's okay to get up early and exercise.

I just thought breakfast was too expensive and too little in the morning, not enough to eat, :-d

When I wake up in the morning, the organs in the human body are still in a state of semi-sleep, the gastrointestinal tract responsible for digestion has not yet "woken up", and the brain is at a low point

There are many reasons for this:

1. Time is tight in the morning and there is no time;

2. Sleep late at night, naturally don't want to get up in the morning, and don't want to do anything including eating;

3. If you don't exercise all night, and the food at night is still in your body, it will be beneficial to your health if you develop the habit of bowel every day;

4. The general food in the morning is relatively simple, and it is not easy to arouse the appetite. But I want to be hearty and don't have time to make it, so I form a conditioned reflex.

It's easy to improve: eat less dinner, go to bed early at night, wake up early in the morning, and get enough sleep and plenty of time. Be sure to stick to it!!

Well. I've had this too. This is normal. Because I don't feel good when I wake up in the morning.