Fitness or martial arts

If you want to get more muscle, I recommend that it is best to choose fitness, and here's why:

First of all, there is still a big difference between fitness and martial arts, martial arts is to practice the agility of offense and defense, speed and strength, to achieve a large amount of training to achieve the desired effect, if the training is not enough and it is difficult to achieve the effect of fighting, excessive training will cause damage or strain to the body, this degree is not easy to grasp.

Secondly, now is a legal society, you have practiced martial arts, and if you punch someone to death or cripple someone, you will also harm yourself for the rest of your life.

And through fitness, you can use your muscles to suppress and scare your opponents, and you can surrender without a fight!

Finally, fitness is about exercising, which is the ultimate goal of improving physical fitness, and can also complete your ideal state: the muscles that your girlfriend likes, and the self-defense that your opponent fears.

The first thing to state is that fitness and martial arts are two completely different concepts, and many people confuse these two concepts. First things first, if you just want to build good-looking muscles and a toned body, then you go to the gym, which is a great option. The practice of martial arts will improve your physical fitness, but it will not necessarily have a good visual effect.

The second is fitness, although it makes you look strong, but when you meet a thug who often fights in society, most of the time you are flattened. Fighting depends not only on the body but also on the mind. And the body that came out of the gym is not a good body for fighting.

The best of both, fitness as the mainstay, martial arts as a supplement, the combination of the two, is the most perfect. Only fitness, having an empty body of muscles can only become an ornament, only practicing martial arts, without muscles, then you can't highlight the image of a hero. Fitness fights are carried out at the same time.

If you want to satisfy your girlfriend's preferences, you should go to the gym. The gym has professional trainers and equipment that can give you the best results in the shortest possible time. Martial arts can also strengthen the body, but the results are not what you are looking for, practicing martial arts is about mastering combat skills, although he will have physical and strength training, but that is not the main thing.

If you want to build muscle, go to the gym, and there are many articles about fitness on the Internet, so you can learn about it.

It depends on where you want to use it, if it's for good looks, health to go to fitness, if you want to protect the life safety of the people you want to protect, learn some martial arts, but pay attention to the size, the mind to be right, I still think it's better to arrange the two together, because you learn martial arts without strength to become a showcase, fitness has the strength will not be useful and useless.

Of course, it's to train muscles, how powerful the muscles look like, you can stack words and practice some more fighting! That's comprehensive.

At night, as long as your workout method is correct, it will not affect the effect. First of all, you are an obese patient, so your exercise should be based on aerobic exercise, aerobic training plan (reference): running 4-5 times a week.

Each session lasts about 50 minutes. The distance is 4-6 km. Heart rate control 220 - your age x 60-70% (that is, does not affect the intensity of normal speech when running), pay attention to an hour after eating.

This is followed by strength training, and the strength training program (reference) is dominated by dumbbells.

1.Jump rope to warm up for 10 minutes. 2.Stretch the target muscles 3Rest for 90-120 seconds between two movements. 4.60-90 seconds rest between sets on Monday chest training.

1) Dumbbell chest press 12-15 reps x3 sets.

2) Dumbbell Flying Bird 12-15 reps x3 sets.

3) Push-ups 15-20 (times) x4 sets.

Back training on Wednesdays.

1) Dumbbell one-arm row: 12-15 reps (reps) x42) Pull-up wide grip: 6-12 (reps) x4 (if available) 3) Pull-up narrow grip: 6-12 (reps) x4 if available) Friday shoulder. Ab training day.

1) Standing dumbbell press 12-15 (times) x3

2) Standing dumbbell side raise: 12-15 (reps) x33) and dumbbell front raise: 12-15 (reps) x3

4) Bend the knee and raise 15-20 (times) x3

5) Oblique abdominal tuck 15-25 (times) x3

6) "Tentacle toe" 15-20 (times) x3

Sunday Day Leg Training Day.

1) Dumbbell squat (holding dumbbells at your sides) 12-15 x3 sets 2) Dumbbell scissors squatting 12-15 x3 sets.

3) Frog jump 25m x 4 times (if convenient).

Monday: Two or three training days.

1) Supine backpush: 12-15 reps x 3 sets.

2) Seated single arm neck back arm flexion and extension: 12-15 (times) x3 sets 3) Prone arm flexion and extension: 12-15 (times) x3 groups 1) Prone curl:

12-15 (reps) x3 sets 2) Standing dumbbell hammer curl 12-15 (reps) x3 sets 3) Seated dumbbell alternate curl raises: 12-15 (reps) x3 sets.

First of all, I recommend that you don't learn martial arts online or in books, because even if you understand it, you won't be able to use it, because fighting or other martial arts have to go through thousands of repeated training. Especially in martial arts, you have to have someone to practice with you, and you have to have a match. So, I suggest that you find someone to teach you.

But if you have to go to school online or in books. You can search for "fighting" in **,Youku,56,Tudou and so on****You can find**Teaching,Or go to the bookstore to buy books like special forces fighting techniques to read。 However, I personally think it's useless, it's better to have someone teach and practice in reality.

Push-ups, sit-ups, pull-ups, parallel bars.

Practice sanda and punch punching.