How long does it take to learn a self defense technique martial arts ?

Can I practice self-defense with 600 degrees of myopia, but fortunately during the day, I don't wear glasses in the dark street lights at night and see people blurryly, I don't know what he does.

Practice until you can react for at least 3,000 hours.

If you have practiced traditional martial arts, the more time you will spend, and if you have not practiced, the time will be shorter. This is the sanda training method of traditional martial arts. Practice the Yi Jin Sutra, the Yi Bone Sutra, and the Pulp Washing Sutra.

The Yi Jin Jing is a change in muscle movement patterns. The Yi Gu Jing is to change the bone support pattern. Washing the marrow is to change the thinking mode of martial arts.

If you can fight every day, and someone will teach you for a month. If you don't practice in real combat, you won't be able to do it for the rest of your life. You see, those masters who practiced martial arts have not practiced for decades.

Self-defense is a thing, first of all, we must have a sense of the law Recognize what situation is how vigorously and to what extent Especially lesbians Learn a bunch of self-defense techniques I don't know what to do when I encounter a bad guy Generally, legitimate defense must do fake actions to reach a consensus before you can let go of the attack or use self-defense equipment This consensus is to call the police through oral narration Including the criminal's narration process The process of not bearing the legal consequences There is also the bottom line of acquaintances violating Counterattack without bearing the consequences Learning self-defense is very simple The fastest few minutes Open the bag and take out the anti-wolf spray Just press it But it must be taken care of or not very troublesome.

It's all child's play, and the ball is useless.

Grab the enemy boxing, military body boxing has a few tricks to defend yourself!

After three months of learning, insist on practicing which makes perfect.

Tai Chi said that it would take nine years to practice.

Learning martial arts is usually done in three months, and it is enough to learn a few tricks.

How long you learn is secondary, and you have to keep honing your martial arts. Technical training, physical training, and actual combat training are the most important.

The fist does not leave the hand and the bend does not leave the mouth, and the movements should be practiced naturally and naturally, forming a conditioned reflex.

To achieve the effect of self-defense, it depends on long-term training, let alone three years.

The key is to have the right movements, mainly basic skills, and it is also related to age

At least 10 years.

The smartest people can learn it in a month or so.

The other party uses a knife, and it is useless to learn for a few years! The opponent is bigger than you, but you haven't practiced, if your own conditions are okay, the foundation is not weak, and you can fight after half a year of hard work!

Study for an hour, learn for a lifetime.

It may take five years to train a person to the point where he can resist most gangsters one-on-one, and he must be guided by a special person. If you just want to outperform other ordinary people with the same physique, half a year is enough.

Five years is the average time for a person to master a skill, and it takes four years to learn a useful major in a full-time university.

Martial arts self-defense is cultivated by long-term training and is the result of accumulation. It takes at least three months for a martial art to be practiced well and it is noticeably different from someone who has not practiced it, and the self-study time is unstable, usually about a year. The result is an all-round improvement of ordinary people's physical fitness, fighting thinking and skills, so as to achieve the effect of self-defense.

Straight Punch Horizontal Kick: Action Essentials: Left Straight Fist, Right Straight Fist, Right Horizontal Kick, Right Foot Down, Left Straight Fist Without Retraction, Right Fist in the Jaw, Eyes Forward.

Hug the leg and fall: the essentials of the action: the left foot is stepped behind the right foot, the left fist is placed on the chin, and then the right leg is pushed forward, the right foot falls forward, the upper body is leaned forward, into a right lunge, and at the same time the hands are stretched forward, the same height as the knees, the palms are opposite to the shoulders forward, and the hands are pulled back in front of the abdomen and the eyes are looked forward and down.

Hook and Swing Combo: Action Essentials: Step forward with your left foot, follow up with your left hook, follow with your right hook, follow with your left hook, place your right fist on your chin, and look straight ahead with both eyes.

Pull the elbow and the other arm: the essentials of the action: while progressing, the left hand is inserted from the bottom to the front and the top of the palm, the palm is to the right, slightly below the shoulder, the right fist is placed in the jaw and then the right hand grasps the left wrist, the left hand is clenched into a fist, the body is turned to the right into a right lunge, and at the same time the two hands are violently pulled back, the body is pressed down, the hands are placed in front of the abdomen, and the eyes are looking forward and down.

You don't have to learn military skills, just ordinary skills, and physical fitness is the most important.

Buy a military fighting book (you have to learn to read it first).

Many things can indeed be used for self-defense, but you have to consider whether you have so much time and energy to practice.

Sanda is honed by a lot of actual combat. In addition, the so-called grappling and Israeli martial arts are military training courses, whether they are suitable for ordinary people, and whether they can be effectively trained.

In recent years, there has been a lot of publicity in domestic movies, but this kind of traditional martial arts either starts from a young age or has a certain foundation.

In addition, sanda is kicking and falling, judo is more wrestling, aikido is skillful, Jeet Kune Do pays attention to instant explosion, karate is more boxing, Brazilian Jiu-Jitsu ground grappling is more, Muay Thai is mostly knee and elbow, taekwondo is multi-legged, you can see for yourself what is suitable.

If you really want to learn, you should go to the class.,Just look at the impossible and then practice casually.,It's impossible to give up quickly.,Hold this idea to practice and really fight is to be beaten.。 For practicality, I recommend Sanda, boys.

The first ten days of the holiday training course are generally arranged to train the ligaments in disturbing objects, the middle ten to fifteen days are arranged to learn various basic moves and combinations and reaction skills, and the last five days are generally arranged for low-intensity actual combat (with protective gear, which now seems to be really low).

If you want to read a book and read **, you can learn it, if you can do that, what do you need to do in the training class. I never think that if I watch too much, I will become a master if I practice casually, everything requires a lot of actual training.

It's all a gimmick to say that self-defense is still free, and if there is no time for a few years, no martial arts can see any obvious effect. It's really going to be a good thing.

So don't expect self-defense, it's enough to exercise and improve your mental and physical fitness.

The last thing I want to say is that no matter what you learn, don't be reckless, you can slip away, and prevention is the most important thing.

The purpose of learning martial arts is to let you have a good physique, have confidence in yourself, and be able to deal with things calmly, so that you can better get out of danger instead of being in danger.

Martial arts is to pursue one's own limits, in order to improve one's self-cultivation, not to be a hero - of course, in rare, rare, rare, rare situations, martial arts can allow you to be a hero, but the probability of encountering this kind of opportunity is too low, such as meeting gangsters, gangsters do not have **, gangsters do not know martial arts, gangsters do not sneak attack, gangsters do not have accomplices......Forget it.

Finally, I want to tell you that no matter what you practice, if you want to apply it to actual combat, it will be boring and it will take a lot of actual combat to hone it, and there is no way to practice to what extent, this needs to be tested by actual combat, not by estimate, and if it is an amateur practice, don't care about the level of the dan or whatever, that is, in fact, except for saying something nice in front of others, there is not much practical significance.

My advice is to go to the vacation class first, and then go to the gym to register for the daily class.

Although I practice sanda, I have been slightly exposed to Muay Thai, Jeet Kune Do, Taekwondo, Karate, Aikido, Judo, and Brazilian Jiu-Jitsu, and I still know the fur thing.

If there is anything unclear, you can ask or send me a message, each person's situation is different, my firm applies to most people, and this time is generally there.