What are the ways to eat maca? The result?

The effect of blowing it out is not good.

This is the easiest way to eat, take out a few pieces of maca directly into the cup, add hot boiled water, the water can be drunk when it is warm, you can always soak it to drink, and when the water is very clear, take it out and eat it, if you want to be in good health, drinking water is very important, then add maca to drink water, that is of course better. Especially for office workers, it can also be placed in a kettle to quench thirst and refresh.

This is the easiest way to eat, take out a few pieces of maca directly into the cup, add hot boiled water, the water can be drunk when it is warm, you can always soak it to drink, and when the water is very clear, take it out and eat it, if you want to be in good health, drinking water is very important, then add maca to drink water, that is of course better. Especially for office workers, it can also be placed in a kettle to quench thirst and refresh.

Maca has a high health care effect, both for men and women, and has a certain sexual health effect. So, how do you eat maca? Is Maca's *** big?

How to eat maca.

The recommended dosage for the first month is 2 capsules per meal, 3 meals a day. When there is a significant improvement in function, you can reduce the dosage to 1 capsule per meal to 3 meals a day. Or continue to use 2 capsules per meal, 3 meals a day to continue to improve efficacy.

If there is no significant improvement in function after the first month, continue to use 2 capsules per meal, 3 meals a day to achieve results. Currently, 97% of users say they have achieved positive results within the first month.

The efficacy of maca.

Because maca contains a variety of balanced and reasonable nutrients and a variety of biologically active secondary metabolites, therefore, maca has a variety of health care and efficacy, which can be traditionally used to enhance energy, improve fertility, menopausal syndrome, rheumatism, depression, anemia, in addition, it also has anti-cancer and anti-leukemia effects. These miraculous effects have aroused great interest among scientists around the world in the past decade. Nutritional health care and pharmacology, efficacy and clinical clinical research on maca are being conducted comprehensively around the world.

It will surely make greater and greater contributions to the development of human health.

Maca's ***.

Maca's *** is mainly manifested in clinical trials as easy to get angry after eating, so generally those who are easy to get hot should eat maca in small amounts. For people who are on fire, eating maca will aggravate the condition of getting on fire, so it is recommended to eat less or even no food.

What happens if you eat too much maca.

Maca should not be eaten too much, it is generally recommended not to exceed 25 grams a day, eating too much is easy to get angry, and may not achieve the desired effect. If you eat maca on fire, you can eat some bitter foods, such as bitter gourd, almonds, and bitter vegetables, which is the best way to get off the fire; Of course, you can also drink some lower fire tea, such as Kuding tea, bitter buckwheat, kale, nasturtium, etc.

How to eat maca:

Maca can be boiled (soaked) in water or squeezed into juice to eat, soaked in wine or made in soup, and can also be eaten in porridge. For example:

How to make maca chicken stew:

1. Prepare 4 maca, 6 red dates, wash and soak for 30 minutes in advance to make it easy to slice.

2. Chop the maca and remove the husks of the jujubes.

3. Cut the whole chicken into pieces.

4. Add water to the pot, pour in the chicken and maca dates, and bring to a boil over high heat.

5. After simmering over high heat, turn to low heat and simmer for 1 hour.

6. When maca is stewed, it doesn't taste very good, but the cooked soup is very sweet.