Forgetfulness and sluggishness are not psychological problems

You can find your own problems and do well, worthy of encouragement, here are some of my suggestions, I hope to give you some help.

Forgetfulness: In fact, it is necessary to remember more, consolidate more, and make a small book and record more in the work. At the end of each day, remember and summarize the day's gains and losses, and write down the things to do tomorrow as sticky notes and put them on your desk so that you don't forget them.

About sluggishness: I should do more mental arithmetic, such as silently calculating in my mind to find money when buying things, etc., and then do more intelligence problems, which are interesting and can develop the brain, such as:

On one street, there are 5 houses, sprayed with 5 colors.

2. People of different nationalities live in each room.

3. Everyone drinks different drinks, smokes different brands of cigarettes, and has different pets.

The question is: who raises fish?

2. Swedes have dogs.

3. Danes drink tea.

4. The green house is on the left side of the white house.

5. The owner of the green house drinks coffee.

6. People who smoke pall mall cigarettes raise birds.

7. The owner of the yellow house smokes a dunhill cigarette.

8. People who live in the middle house drink milk.

9. Norwegians live in the first room.

10. The person who smokes blends cigarettes lives next door to the person who owns a cat.

11. The horse breeder lives next door to the man who smokes dunhill cigarettes.

12. People who smoke Blue Master drink beer.

13. Germans smoke prince cigarettes.

14. Norwegians live next door to the blue house.

15. The person who smokes blends cigarettes has a neighbor who drinks water.

In short, if you use your brain, you will naturally become flexible.

Then there is to give yourself more confidence, to believe in yourself, to be calm when encountering problems, to think clearly before speaking, and to think carefully before doing it. I don't recommend buying any nutritional supplements, but you can eat more brain-strengthening foods such as walnuts.

Everyone's situation is different! If your memory is not good, write it down at any time, and with diligent practice, it should get better! It can't be said to be sluggish.

Check out the IQ here.

If you are sluggish, exercise your brain more, stop relying on the computer, try to be bitter as much as you can, and gradually become flexible.

If you are forgetful, it is recommended to take some health care drugs to improve memory, and then develop a good habit, for example, to make full use of the memo function of your mobile phone.

And don't stress too much.

Good luck!

Forgetfulness, slow response, 1 Chinese herbal prescription, refresh the mind and enhance memory!

It is recommended that you adjust your work and rest routine, ensure adequate sleep, supplement your diet and nutrition, and you can go to the otolaryngology department of a regular hospital for rhinitis before doing it**.

In this case, it may be that you have not rested well, or you have used your brain too much, it is recommended to develop a good work and rest habit, go to bed early at night, do not stay up late, and the symptoms will be relieved slowly.

Forgetfulness, also known as memory loss, decreased response, and forgetfulness can be a manifestation of decreased brain function, and brain fatigue can cause a decline in brain function.

Memory response declines, dementia can be manifested, then the ** on forgetfulness is mainly to improve brain function, improve memory, you can eat more lecithin-rich foods, such as soybeans, nuts such as peanuts, pistachios, almonds and so on.

If the elderly have arteriosclerosis, they can be given piracetam or serum brain granules to improve their symptoms.

If you are always forgetful and slow to react, you should use a notebook to record more, look less at your phone and use your brain more. It's fine, the more the head doesn't move, the more sluggish it becomes.

First of all, if you are forgetful and unresponsive, you want to see what is your current age? If you are old, forgetfulness is normal, and if you are unresponsive, you are a little slow to understand things.

Write more memos, look less at your phone, use your brain more, and read more books.

You can do more of that kind of reaction game.

Forgetfulness should be exercised, and studies have shown that physical activity is also closely related to cognitive function and can delay mental decline. Get enough sleep, because sleeping too little with your eyes closed can put your brain in a stressful state, affecting your ability to concentrate and recall information. Frequent forgetfulness is caused by a lack of qi and blood, overwork, or long-term anxiety and stress.

It is recommended to use brain and kidney pills and gamma oryzanol**, in addition, do not use your brain excessively before going to bed, avoid taking cola, coffee, chocolate tea, etc., and usually eat more foods that calm the nerves and nourish the brain.

There are several reasons for forgetfulness :

First of all, the subjectivity is not strong, and I don't know what I want to do?

Secondly, there is too much useless information, which leads to a blockage of ideas.

In addition, you need to release appropriately, such as doing what you can.

Finally, you have to build a self-thinking pattern and adjust yourself.

It is recommended to exercise more if you are unresponsive, slow walking is not counted, and it is recommended to sweat at least while running.

If you don't have the energy, you will also have adjustments, pay more attention to rest and regularity, pay attention to diet rules, and do less things that harm your body. Thank you.

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Kidney deficiency, gallbladder deficiency, find a good Chinese medicine to take care of it.

Insomnia in general, most of them are caused by insomnia and chronic hypoxia of the brain, due to fatigue, mental stress and insomnia, the body has a self-regulation system in order to better complete normal physiological activities, when the brain cells are overactive, the central nervous system will send out resting instructions, so that its excitability is reduced, activity decreases, and it enters a state of sleep. Due to overexertion and mental stress, brain cells are affected, and brain cells are still in a state of excitement when they are tired, unable to enter a state of sleep, and have difficulty concentrating. If the child has difficulty concentrating, it is generally ADHD, which is a common psychological disorder in childhood.

The pathogenesis and pathogenesis of this disease are unclear, and it is currently believed that it may be due to genetic influences, neurotransmitter imbalances, congenital neuroanatomical abnormalities, and environmental factors.

Generally, there are several reasons to consider: 1. Since childhood, I have not developed a good habit of concentration, and I have been half-hearted, which makes it difficult to concentrate; 2. Long-term work or life pressure, emotional anxiety, depression, impaired mental function, high stress has been shown to damage cognitive function and affect short-term memory; 3. Long-term lack of sleep, poor sleep at night will seriously damage cognitive ability and memory for a period of time; 4. Long-term alcohol abuse or drug abuse causes brain function to be impaired and attention is affected for a long time, resulting in reduced brain work efficiency; 5. Anemia causes a decrease in the ability of the blood to carry oxygen, and the brain is relatively hypoxic, which can lead to fatigue, dizziness, thinking and concentration.

For this situation, there should be some, lack of qi and blood, deficiency of qi and blood, neurasthenia, anxiety and tension, excessive work pressure, etc., all of which may cause this performance, we should divert our attention, do more outdoor sports, enhance physical adaptability, reduce work pressure, maintain adequate sleep, cooperate, oral blood nourishing and tranquilizing tablets.

If there is something wrong with the "mind", the "body" is not much better. This is a sentence that I have empathized with since I came into contact with mental patients, in the past two years, it has been frequently exposed that so-and-so celebrities and so-and-so people finally chose to commit suicide because they were depressed and in pain, is it really only celebrities and public figures who have a high probability of depression? I'm going to tell you wrong, maybe everyone around us, including myself, has some depressive symptoms because of various pressures from the outside world.

Hello this friend!

Judging from your description, you should be overly depressed, and people who are overdepressed will become forgetful, have poor memory, lack of concentration, slow reaction, etc., dizzy all day long, the brain is not clear, I don't know if you will have insomnia, if you often have insomnia, then it can be determined that you are overdepressed.

Did you find a way to do it, I found that I had the same symptoms as you, and I was very distressed and didn't know what to do.

Get enough sleep, have a good mindset, and exercise more.

Problem Analysis:

Memory loss and decline are caused by factors such as lack of qi and blood, kidney deficiency and other factors. You can take oral Naoxinshu oral liquid and ginseng Gui Spleen granules to regulate for 2 weeks, opinions and suggestions:

Usually, the work and rest time should be regular, not staying up late, keeping a happy mood, not thinking nonsense, and exercising appropriately to ensure sleep quality.