Invisible stress, insomnia almost every day, why do you have insomnia when you are too stressed?

Hello! To put it mildly, your psychological tolerance is a little weaker, maybe you were better and smoother when you were a student, and you haven't suffered many grievances.

If you are satisfied with this job, don't be busy walking first, adjust your mentality, and the days ahead will be better day by day.

The boss is always right, no matter what you say, just listen to it, and you don't have to explain, because the explanation means that the boss criticizes the wrong one, not only can you not accept it, but you may also give you small shoes to wear in the future, and the gains outweigh the losses. The boss doesn't have to sit down at the meeting, it's the right thing and not the right person, and if there is one, it will be encouraged.

In fact, the boss who allows you to see your emotions has a relatively good relationship, and you can continue to reflect and make progress. On the contrary, those who see you smiling and think that they are good to you, but it is much better not to give you a raise at a critical moment and not approve your promotion.

Don't pay too much attention to what others say about you, and the pressure will quickly decrease, eat and sleep, and continue to accumulate work experience. Resign when you are more sure of changing units to reduce economic losses.

It's really unbearable, and it's not impossible to go back to your hometown to develop, but the expectations should not be too high, so as not to be too disappointed and difficult to get up after falling.

Don't think too much, if you don't like this job, change it, if you want to go back to your hometown, there are a lot of jobs now, it depends on whether you do it or not, it depends on what you think, if you really want to go back, you have to think about whether the job in your hometown can really meet your needs economically, if the salary can meet my thoughts, I think it's no problem, now there are similar jobs in **, it's just a matter of how much salary, don't say how bad it seems to be.

Don't look at other people's faces, and play to your strengths in your work. Show yourself in full.

It is very common to be stressed and have insomnia.

Because of the pressure, it must be at work, at home or in dealing with personal problems. If you feel stressed, your heart will be very unsettled.

I think about this question a lot. You don't fall asleep before going to bed at night, but you always want to relieve this stress, so it will affect your sleep. Over time, it will cause insomnia.

Therefore, be sure to spend each day happily for the sake of good health.

Because when you're very stressed, you're always thinking about things in your head, and you can't sleep at this time, so you get insomnia, and when you're always thinking about things in your head, your mind is very excited, and you're excited, so you can't sleep at this time.

It is easy to lose sleep because of too much pressure, nervousness everywhere, and I can't sleep when I am nervous, so it is easy to lose sleep, and I must adjust my psychological state.

Because of the excessive pressure, I usually think about a lot of problems, and I naturally have a lot of worries, and I am prone to insomnia.

Hello, there are many reasons for insomnia without stress, such as:1Sleeping too much during the day.

2.There are many thoughts before bed. 3.

Your insomnia is caused by stress, and it is important to solve the problem of stress first, so that the problem of insomnia can also be solved. There are several ways to reduce stress:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

You can relax your mood appropriately and relieve the tense atmosphere;

You can do some exercise, and you can sleep well when you are tired.