What are the causes of insomnia and dreams? Is it that if you are too stressed, you will have insomn

1.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

2.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

3.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

4.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

5.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

The most effective is still counting. Capital South Asia. Creature. Institute of Medicine. The green **, using traditional Chinese medicine. Three. One. Balance. **。

This is because my life state is not particularly good, and it is also because I have some problems with my spirit. The mental pressure is relatively high, and the quality of sleep is not particularly high. And the mental state is not particularly good, and there are some physical diseases.

Too much stress, irregular work and rest habits, not very good sleeping environment, too strong light, or some other diseases.

Insomnia is often accompanied by difficulty falling asleep, dreaming too much after sleeping, or waking up early after falling asleep, waking up easily, and not falling asleep easily after waking up. Among them, dreaminess is the most common clinical symptom, we should pay attention to maintaining emotional stability in daily life, avoid drinking coffee and strong tea before falling asleep, do not watch too ups and downs of emotions ** or movies and televisions, listen to relaxation and soothing **.

This may be because your work and rest routine is abnormal, or your sleep quality is relatively poor, you don't have a good sleep before going to bed, relieve your qi and blood is relatively weak, and your body has a series of conditions, you need to go to the hospital in time to do the corresponding examination, and conduct professional ** according to your specific symptoms.

Because of poor sleep quality. Exercise, environment, you can do some stretching exercises before going to bed to help the body relax. Ensuring a quiet sleeping environment and spraying some lightly scented fragrances can improve the quality of sleep.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

Hehe, Your Excellency is.

Jiang Qimo?

The situation you are talking about should not be stressful, but because of various reasons that cause depression, you can judge whether it is depression according to the following aspects, mainly depending on the following symptoms.

One. Psychological symptoms.

The main manifestations are the psychological experience and feeling of excessive worry, the patient has persistent or episodic inexplicable anxiety, fear, nervousness and restlessness, upset all day long, as if misfortune is about to befall him or his loved ones, and the heart is in a state of high alertness.

The symptoms vary depending on the type of disease, for example, generalized anxiety disorder is characterized by persistent, excessive worry about a dangerous or unfortunate event that may occur and is difficult to predict; Social anxiety disorder is mainly manifested as inappropriate anxiety in a situation where people are concerned and may be commented on. Panic disorder is characterized by sudden, irresistible onset of fear, fear, apprehension, and a sense of impending doom and imminent death during daily activities.

Two. Somatic symptoms.

Somatic symptoms caused by reactive sympathetic excitation, involving the respiratory system, nervous system, genitourinary system, cardiovascular system, etc.

1.Nervous system.

The patient had ** flushing, pallor, sweating, palpitations, palpitations, chest tightness, shortness of breath, dry mouth, etc.

2.Urogenital system.

Sexual dysfunction such as impotence, **, menstrual irregularities and other abnormalities of the reproductive system, as well as urinary abnormalities such as frequent or urgent urination.

3.Respiratory system.

Some have manifestations such as breath-holding, suffocation, hyperventilation, etc., and may have symptoms of respiratory alkalosis, such as numbness of the limbs, tetany, etc.

4.Cardiovascular system.

Patients often go to the emergency room for medical treatment because of a suspected heart attack, except for some patients with sinus tachycardia and premature ventricular contractions on ECG, very few can have paroxysmal supraventricular tachycardia, paroxysmal atrial fibrillation, conduction block and other ECG changes, and other examinations are not abnormal.

5。Gastrointestinal system.

Patients suffer from loss of appetite, abdominal distention, and symptoms such as gastric neurosis, nervous diarrhea, or constipation, such as a burning sensation.

3. Behavioral symptoms.

External behavioural manifestations other than psychological and physical symptoms, such as restlessness, unnatural facial expressions, slight tremors in the limbs, muscle tension and twitching, stiffness of movement, shortness of breath, feeling of suffocation, choking, palpitations and increased heart rate, chest discomfort or pain, sweating, nausea, abdominal discomfort or pain, etc.