What s going on with a bad memory, what is the reason for a bad memory

There are many ways to improve your memory in your daily life, but it is important that you be a person who cares about improving your memory ability and forms a habit on any occasion. We can start from the following 6 methods and improve and perfect them according to our actual situation.

1.Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said:

If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be foolish". The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, a musical instrument, using elite speed reading and memorization software, or playing mind games are all great ways to keep your brain active.

2.Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.

3.Reduce stress. Constant, sudden stress can be damaging to the brain. Relax, practice qigong or talk to people to relieve stress.

4.Eat delicious right. Eating 20 foods such as spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green peppers, cauliflower, carrots, and lean pork can improve memory.

In addition, eating more frequent meals a day can also improve the function of the nervous system by lowering blood glucose titers.

5.Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully.

The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture. Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable.

6.Keep repeating. The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered.

Has it been bad or is it just recent?

There are many kinds of diseases that cause memory impairment, the most common are Hao Buchun anxiety disorder, depression, insomnia, etc., due to poor attention, weak motivation or mental intolerance, affecting memory function and producing the secondary phenomenon of poor memory. Of course, there are cases where you can talk about how nice it would be to forget the painful things, and even forget who I am. It doesn't matter.

If this psychological technique of avoidance, repression, and denial is excessively adopted, it is obvious that it is an immature attitude towards the world, which not only cannot reduce the pressure, but can easily lead to more serious mental illness and memory disorder, such as dissociative amnesia, dissociative wandering, or multiple personality disorder.

In addition, the death of nerve cells can also lead to memory impairment, such as brain trauma, brain tumor, poisoning and hypoxia, stroke, AIDS infection, and Alzheimer's dementia (dementia) due to the degeneration of nerve cells. Generally speaking, such memory disorders are often primary and difficult to recover, but thanks to research in recent years, the role of neurotransmitters in memory formation has become clearer, and new drugs for degenerative Alzheimer's dementia (dementia)** have emerged, which can delay the continued loss of memory, and even have a significant improvement effect in some cases.

Just as regular exercise can strengthen muscles and physical fitness, regular brain memory training can also increase changes in brain nerve cell transmitters and synaptic receptors, enhancing memory ability, and studies have shown that using the brain is one of the cheapest and best ways to prevent dementia.

It is recommended to see a psychiatrist, not a neurologist! (Note: There is a big difference between the two disciplines).

Clause.

1. Excessive use of the brain. Excessive use of the brain can lead to an increase in fatigue and a decrease in sensitivity to external things, which affects memory.

Clause. 2. Increasing age. Memory loss may occur due to the decline in physical fitness and other aspects of physical function due to aging.

Clause. 3. Quantity and quality of sleep. Many people do not develop good sleep habits, which leads to a decrease in sleep quality, which affects memory.

Clause. 4. Malnutrition. Due to insufficient nutrient intake and other reasons, it may lead to brain tissue not getting enough energy**, protein**, etc.

There are other factors, including over-reliance on computers, books, etc., or emotional influences.

Poor memory is a common symptom, also known as forgetfulness, which is a part of cognitive dysfunction, and in severe cases, it will affect the patient's study, work and life. Bad memory, that is, the cause of forgetfulness is divided into pathological and physiological, physiological is caused by brain aging after a certain age, manifested as easy to forget, but after a period of time or after being reminded by others can remember, generally do not need to be special, but need to be followed up observation, it is recommended to do more activities to exercise brain power, such as chatting with people, according to their own preferences can memorize Tang poems and Song words, arithmetic and so on. Pathological factors refer to certain diseases that damage the higher cognitive functions of the brain, such as Alzheimer's disease and other degenerative diseases of the nervous system, cerebrovascular disease, brain inflammation, nutrient deficiencies, poisoning, trauma, tumors, etc.

In addition, when the mood is bad, it can also interfere with attention, making the patient forgetful and having a poor memory. If your memory is not good for a long time and it affects your life, it is recommended to go to the hospital to see a neurologist.

I don't have a good memory, I can't remember the reason for memorizing the text, pay attention to Mr. Zhang, and tell you the solution.

The reasons for this are varied, and what is the current situation.

People have a much better memory than they think. The one-way development of most people is not incapacitated, but that one hemisphere of the brain does not have the opportunity to be exercised and develops like the other hemisphere, and only one hemisphere of the brain is activated to learn to remember. For thousands of years, the mainstream of education has been reading, writing, and arithmetic, which has made the exercise of the right hemisphere of the brain of countless educated people obviously insufficient, that is, almost half of the brain's memory potential has not been exploited.

Thinking skills training is the only way to improve intelligence.

Foods that stimulate creativity: Ginger contains gingerol and volatile oils, which can dilute the blood in the body and flow more smoothly, thereby providing more nutrients and oxygen to the brain, helping to stimulate people's imagination and creativity.

Foods that can enhance memory: Soybeans are rich in lecithin, which can release choline acetate in the human body, which is a bridge between brain nerve cells to transmit information, which is beneficial to enhance memory. Eating carrots regularly helps to strengthen the metabolism of the brain.

Pineapple contains a lot of vitamin C and trace elements, and is low in calories, which helps improve memory.

Foods that can improve sensitivity: Walnuts contain more high-quality protein and fatty acids, which are beneficial for brain cell growth. Chestnuts are rich in lecithin, protein, and zinc, which help to improve mental agility.

Foods to concentrate onions: Onions thin the blood and improve blood flow to the brain**, thus eliminating mental fatigue and excessive tension. Eating half an onion a day can receive good results.

Foods that can improve analytical ability: Peanuts contain essential amino acids for the human body, which can prevent premature aging and improve intelligence, promote the metabolism of brain cells, protect blood vessels, and prevent brain function decline.

Foods that can promote sleep: Millet has a significant hypnotic effect, and millet porridge can help you fall asleep if you eat millet porridge in moderation half an hour before bedtime.

Foods that can improve efficiency: Sugar can smoothly pass through the barriers of the brain and enter the brain tissue and be absorbed, which can improve people's learning and work efficiency.