What s the matter with the sudden softness of your knees when you walk? Do I need calcium suppleme

In ordinary life, many people should have had such a situation, that is, when walking, their knees suddenly weakened, as if they tripped over something, and if they are not careful, they are likely to fall. Although this situation is easy for many elderly people to occur, many young people have also said that they have such an experience, in fact, there is a certain reason for this situation.

We all know that a very important element in the bones of the human body is calcium. If the human body is in a state of calcium deficiency, it is likely to lead to looseness in the knee joint, so that the knee joint muscles cannot obtain enough nutrients. Over time, it will cause the knee joint to become more and more weak and weak, and even in severe cases, it may have a certain impact on the normal activities of the knee joint.

If this situation is caused by calcium deficiency, then at this time, it is necessary to supplement the body with calcium in time. In daily life, you can eat more foods rich in calcium, such as milk or egg food, etc., of course, it is also very good to eat some calcium tablets. In addition to the reason for the weakness of the knee caused by calcium deficiency, there is also a reason for the degeneration of the knee joint, which mostly occurs in middle-aged and elderly people.

With the passage of time, the knee joint of some middle-aged and elderly people will slowly degenerate. In particular, long-term labor is likely to lead to damage to the knee joint, which is also a very normal aging phenomenon. If it is caused by this reason, middle-aged and elderly people must pay attention to rest in daily life, and can do some exercises appropriately to strengthen the strength of their knee muscles, as long as the strength of the muscles is strong, they can protect the knee joints well.

In addition, if you don't have the habit of exercising regularly, your knees will become weak after sudden exercise or excessive exercise. The main reason is that the body does not warm up enough before exercising, so it is necessary to exercise more in your daily life.

Yes, most people are prone to calcium deficiency nowadays, and some people will also have such a situation if they do not pay attention to exercise.

It may be because the meniscus has been damaged, the body is deficient in calcium, and the ligaments in the knee have been pulled violently. If it's only once in a while, there's no need to supplement calcium.

It should be a lack of calcium, and now many people will have such a problem, at this time you should actively exercise, and also go to the sun in time, and also exercise properly.

If your knee suddenly weakens when you walk, and there is significant muscle pain, it is likely to be caused by a muscle strain.

This phenomenon may be caused by a lack of calcium or potassium, but in addition to this, it is also important to pay attention to other factors such as knee damage or walking for too long.

I think it's because of the lack of calcium, so when we have this situation, we must go to the hospital for treatment, and don't make the condition more serious.

It may be osteoporosis, which is very easy to weaken the knees. Yes, calcium supplementation should be done appropriately, which can make the body better.

It is very likely that there is a problem with the posture of walking, or there is an accident, or there may be a problem with the body, and it is also possible that there is a lack of calcium.

If it is an age group, it may belong to bone and joint degeneration, when squatting up the first step, the legs can not be supported suddenly, if it is a young and middle-aged person who is good at exercising, synovitis and ligament damage after joint injury, it will have an adverse effect on its joints, and excessive activity will also suddenly appear soft, and you need to see a doctor.

It may be because of your own calcium deficiency, or it may be that there is a problem with other parts of your body, or you should go to the hospital for a look, and you need to do the corresponding tests to be able to confirm the diagnosis.

If your knees suddenly become weak when you walk, it may be a bone problem, so it is recommended to go to the hospital for a check-up.

A sudden stiffness in the knee when walking may be a symptom of a meniscus injury.

Most of the meniscal injuries in patients are caused by overexercise, overwork, squeezing, and other reasons. After the meniscus injury, the patient must be immobilized, and then the hot and cold compress should be used to help the patient promote the elimination of local swelling, and at the same time, the patient must be given a knee MRI to determine the cause and then treat the symptoms**.

During the procedure, the patient should pay attention to local protection and do not exercise too much or too much.

It may be that there are some cramps in this place, and at this time, drinking more bone broth should be a good way.

If this happens, it is likely that there is a problem with your bones and you should go to the hospital for a comprehensive examination. You should also insist on physical exercise to keep fit.

It may be because of leg muscle spasms, severe potassium deficiency in the body, or severe rheumatic bone disease and lack of trace elements or vitamins in the body, you need to go to the hospital in time to do the corresponding examination to see if your body has serious physical diseases, or to supplement various trace elements and vitamins needed by the body.

It may be squatting for a long time, inflammation of the knee joint, knee sprain, knee joint has been hit, and it may be that the knee joint is unstable and the body lacks nutrition.

It means that you lack calcium in your body, and your body also lacks some zinc and trace elements, so your knees will suddenly soften when you walk, and you should supplement some calcium tablets at this time.

In this case, it is likely to be caused by varicose veins in the lower limbs, possibly due to trauma.

Generally speaking, this condition is caused by musculoskeletal dystrophy. This occurs in the elderly because their own consumption is greater than their absorption.

For young people, there are generally two situations.

1: Blood deficiency, girls generally have irregular diet, unbalanced nutritional intake, resulting in weak muscles and bones, so there is softness. Concomitant symptoms include:

Menstrual periods are irregular, sometimes the head is dizzy, suddenly stands up, the eyes are black, or the bright spot is Mars. This is generally the case for young people.

2: Yin deficiency: Kidney yin deficiency. This situation is more complicated, and there are many to list one by one.

Therefore, it is recommended that you find a doctor to check you and then do a good job of conditioning according to your body.

Personally recommend looking.

When walking, there is often weakness in the limbs and weakness in the knees. Young people have this situation because the demand for nutrients is still relatively large. If it is not replenished, the nutrients needed by the body will lead to calcium deficiency, which will also lead to inhibition of bone development, resulting in softness.

It may also be that you can't do a good job of keeping the joints warm and cold according to the changeable weather. In life, whether it is young or old, we should pay attention to the supplement of calcium. You can also take some, specialized calcium tablets.

It is actually very normal for the elderly to have weak knees when walking. Because as I get older, my physical strength is not as good as before. A large amount of nutrients in the body will also be lost, especially calcium.

Long-term calcium deficiency and no timely supplementation will inhibit the growth of bones, which will lead to bones becoming very fragile. Even many middle-aged and elderly groups, in terms of diet, pay attention to the combination of meat and vegetables, and the nutrition is balanced and reasonable. <>

Then the digestive ability of the elderly is not particularly strong, and the food they eat cannot be digested and absorbed in time, nor can they effectively supplement calcium. And some young people want to make their bodies healthier. So I went blindly, exercising, running for a long time, and doing squats with heavy objects.

As a result, it will cause huge damage to the knee joint. There may also be a phenomenon of weak knees when walking. Therefore, in the process of exercise, it must be reasonably controlled, and the amount of exercise should be increased step by step, and no strenuous exercise should be allowed.

Especially during the change of seasons, the temperature difference between morning and evening is still relatively large. If you don't pay attention to the cold and keep warm, it will cause the knee joint, and a lot of cold air will enter, which will also lead to knee pain and weakness when walking. At this time, middle-aged and elderly people can choose to wear knee pads, wear more autumn pants, and carry out effective hot compresses on the knee joints, which can be alleviated.

You can buy guaranteed calcium tablets in regular shopping malls and supermarkets to ingest. In life, eat more calcium-rich foods, such as drinking more milk, eggs, soy products, fish and shrimp.

It may be muscle weakness around the knee joint, ligament damage to the knee joint, and knee joint disease. In life, we must pay attention to soaking our feet in hot water, do not quickly stretch the knee joint, take medicine in time, and then supplement calcium, you can also massage properly, and bask in the sun more.

It may be a lack of calcium, a lesion of the meniscus or cartilage, or muscle atrophy. You should go to the hospital in time to take a **, you should be conditioned by medication, don't be too tired, don't do heavy work, don't walk for a long time.

It may be due to knee weakness caused by intraspinal mass or high lumbar disc herniation; It is necessary to increase warmth measures to improve, avoid living in a cold environment, eat more high-calcium foods, and cooperate with exercise to strengthen bones.

If this happens, then it is likely that we are deficient in calcium, or our body is weak, and we should pay more attention to our physical condition.