Asthma patients diet tips, asthma patients diet should pay attention to?

Usually, if you have asthma, we must pay attention to your diet, first of all, he should be able to eat fresh vegetables and fruits, which are all okay. For example, cabbage and radish have the effect of clearing the lungs and reducing phlegm, and you can eat these foods regularly. Of course, there are also many allergic asthma, so from this point of view, we should eat more calcium-containing foods, and it is recommended to eat more, so as to enhance the anti-allergic ability of the trachea.

For example, tofu and boil some bone broth, these calcium-containing ingredients are very high, and it is recommended to eat some diets in this regard. But there are also taboos, not to eat, such as some seafood products, shrimp, crabs, and all kinds of fish, these should be forbidden to eat, in order to prevent some allergic reactions, leading to asthma attacks. Of course, on this basis, spicy food must be avoided, and this aspect should also be avoided.

Recommended 3 kinds of medicinal dietary recipes.

1.Pumpkin malt.

Ingredients: 1 old pumpkin, 2 catties of maltose.

Method: Dig a small hole in the pumpkin, remove the seeds, and put the maltose into the melon to steam. Take one tablespoon daily in the morning and evening with boiling water.

Efficacy: chest tightness and wheezing, dyspnea, phlegm in the throat.

2.Poria cocos jujube porridge.

Ingredients: 90 grams of Poria powder, 10 red dates, 150 grams of japonica rice, appropriate amount of refined salt, monosodium glutamate and pepper.

Method: Wash the japonica rice and jujubes, put them in a casserole with Poria powder, add an appropriate amount of water, boil over high heat, cook until the porridge is cooked, and add refined salt, monosodium glutamate and pepper. 1 dose per day, divided into 2 doses.

Efficacy: Nourishing the body and invigorating the qi, strengthening the spleen and water. It is used to treat lung and kidney deficiency asthma, and the symptoms are cough and shortness of breath, shortness of breath when moving, backache and tinnitus.

3.Ganoderma lucidum decoction for allergic asthma.

Ingredients: Ganoderma lucidum 10 grams, Banxia 8 grams, Su Ye 10 grams, Magnolia bark 5 grams, Poria cocos 15 grams, rock sugar 15 grams.

Method: Fry in water. Take 2 or 3 times a day in divided doses.

Efficacy: Clearing away heat, dispelling dampness, relieving asthma. It is used to treat allergic asthma.

4.Walnut honey paste.

Ingredients: 120 grams of honey and walnut kernels.

Method: First fry the walnuts, grind them into fine powder, then pour in honey and stir some to make a paste. Divide the consumption into 7 days, and halve the dosage for children.

Efficacy: Honey can moisten the intestines and laxative, nourish the middle and invigorate qi, walnuts can nourish the lungs and relieve asthma, tonify the kidneys and absorb qi, and the combination of the two has a curative effect on asthma.

Asthma patients should try to eat less or no fish, shrimp, crab and other seafood, as well as foods containing allogeneic protein, such as ants, larval cicadas, grasshoppers, silkworm pupa, etc. Asthma patients should eat a light diet and do not eat too greasy and indigestible food, so as not to cause bloating and cause upset and anxiety. Asthma patients should not smoke, alcohol, strong tea, coloring drinks, children's cold drinks, chocolate, etc. are not recommended to eat.

Generally speaking, asthma patients should avoid eating (or eating less) foods such as egg yolks, roosters, fatty pork, mutton, dog meat, marine fish, clams, crabs, and shrimp. Papaya, leeks, enoki, bamboo shoots (or dried bamboo shoots), peanuts, pickles, peppers, peppers. Saccharin, flavors, colours, chocolate.

Cold drinks such as ice cream, carbonated drinks such as soft drinks, alcohol, coffee, strong tea, etc. It is recommended to go to a local professional hospital for a comprehensive diagnosis to formulate a suitable plan.

Condition analysis: There is this asthma is that there are some symptoms of lung qi deficiency, this dietary therapy is to nourish the lungs and kidneys, and the guidance that the effect of conditioning can be achieved: generally you can eat some yam pork rib soup, eat more yam, and eat some white fungus and red dates at the same time, and the qi and blood will gradually get better.

Don't eat spicy food, don't drink cold drinks.

1. Fritillariae winter melon soup.

500 grams of winter melon, 5 grams of Sichuan fritillary, refined salt, chicken essence powder, and appropriate amount of broth. Peel and cut the winter melon into thick slices, add the broth to the Sichuan fritillary and steam for about 30 minutes, take it out and pour it into the pot, add the winter melon slices, add the refined salt and chicken essence powder, cook until the winter melon slices are fully cooked, and put them in the pot. This soup is salty, fresh and palatable, fragrant and pleasant, has the effect of nourishing yin and clearing heat, collecting lungs and dissolving phlegm, and is suitable for the diet and recuperation of people with physical deficiency and heat in the acute attack of bronchial asthma.

2. Yali loquat drink.

1 pear, 5 grams of almonds, 10 grams of loquat leaves, appropriate amount of honey. Crush the almonds, fry them with the loquat leaves and add an appropriate amount of water to the pot for 20 minutes, remove the slag and retain the juice, remove the pears from the pits, wash and slice them, pour them into the juice, fry them for 20 minutes, serve them warmly, and usually do not attack once a week. This product has the function of dissolving phlegm and relieving asthma, clearing the lungs and moistening dryness.

3. Beef stew with walnuts.

50 grams of beef, 30 grams of walnut meat, 1-3 slices of ginger. Wash and slice the beef; After soaking the walnut flesh in boiling water, remove the clothes; Ginger washed. Put all the ingredients into the stew pot, add an appropriate amount of boiling water, cover the stew pot, simmer for 2 hours at intervals, and season (children only drink soup).

It has the effect of replenishing qi and nourishing blood, strengthening the body and gaining weight, and is suitable for children with insufficient qi and blood, symptoms of thin body, insufficient weight, yellowish complexion, lack of muscles, or nocturia, or weakness of the lower limbs and reluctance to walk, or weakness and easy to cough and asthma.

4. Golden buckwheat lean broth.

Need 250 grams of lean pork, 100 grams of golden buckwheat, 30 grams of winter melon seeds, three slices of ginger, five red dates, wash the pork and cut it into pieces and put it in boiling water, winter melon juice, golden buckwheat, red dates are all washed and put in the pot, add warm boiled water and cover, simmer for three hours over low heat, take three times a day, 150 ml each time, especially suitable for patients with fever, phlegm cough and lung abscess.

Patients should try not to contact some allergens, reduce the number of asthma attacks, maintain a regular work and rest, achieve a combination of work and rest, maintain a positive and optimistic attitude, eat light and nutritious diet, eat more green leafy vegetables and fruits, and eat more foods rich in dietary fiber to keep the stool smooth.

Tofu, maltose and raw radish juice are mixed and boiled together, drink once in the morning and once in the evening, almonds, ephedra, tofu mixed with water and boiled together, remove the residue, eat tofu and drink soup, drink once a day, eat more fresh vegetables and fruits, eat carrots and cabbage, pay attention to light diet, don't eat too greasy food, drink plenty of water, and maintain a stable state of mind.

**There is no special dietary remedy for asthma in autumn, you usually need to eat more fruits and vegetables rich in vitamins and trace elements, mineral elements, or you can choose to go to the hospital to ask the doctor to choose some suitable for asthma relief and dietary therapy.

Eat more tofu or eat some fresh fruits and vegetables, eat more white radish, or you can go and prepare tofu maltose radish mix and boil.

Asthma dietary precautions summarize the following:

1. Eat less spicy

Spicy taste is very popular now, many people love to eat spicy food, especially some young people, they are very keen on spicy food, and even there are no spicy dishes that can not eat, for some asthma patients, or try to eat less spicy and spicy food to reduce the occurrence of asthma.

2. Eat less instant noodles

Reduce the intake of some convenient and quick foods containing preservatives and other additives, such as instant noodles and sausages in supermarkets, which cause asthma in many cases.

3. Patients with asthma who are allergic to pollen should be cautious about eating fruits

Because fruits and pollen have some corresponding connections, for example, people who are allergic to pigweed should not eat cantaloupe, watermelon, bananas, etc., so patients should actively go to the hospital to check the allergens to ensure the safety of the diet, and it is best to go to the hospital to do allergen checks and prevent allergens.

4. Asthma patients can drink soy milk

Because soy milk contains glutamic acid and aspartic acid, these two substances can prevent contraction and have a good effect on preventing asthma attacks.

5. Asthma patients should replenish water in time

Usually we should consciously drink more water, whether in remission or in the attack, asthma patients should have regular hydration, water has a good effect on suppressing the attack of asthma patients.

6. Eat more bananas, pumpkins, etc

Usually eat more foods that help you feel good to help you recover, such as bananas, whole wheat bread, pumpkin, spinach, etc. are all good choices.

7. Asthma patients should pay attention to dietary supplements and dietary therapy

This is also a very important aspect to help the recovery of the disease, consciously eat a little food that has the effect of moistening the lungs and dissolving phlegm, cough suppressant, such as honey and white radish soup, pomelo meat stewed chicken, etc., and can also carry out some traditional Chinese medicine dietary therapy, such as: 9 grams of almonds, ephedra, 100 grams of tofu, add water and cook for 1 hour, remove the residue, eat tofu and drink soup. Almonds can also be mashed, mixed with the same amount of rock sugar, 9 grams each day in the morning and evening, and 10 days for a course of treatment; Use 4 cordyceps sinensis, cut half a duck into pieces, put it in a stew pot, add an appropriate amount of water, stew for 1 hour over water, season to eat meat and drink soup, etc.

8. Asthma patients should not overeat, and keep eight points full at each meal

The digestive function of pediatric patients is not yet perfect, and the digestive function of elderly patients is declining, so special attention should be paid to diet. The first diet of asthma patients should be based on natural raw materials as much as possible, and it is best not to eat artificially processed food, such as eating fruits, you should go to the market to buy fresh fruits just picked from the trees to eat, do not eat some canned food, canned fruits generally contain preservatives, sugar are relatively high, and the nutrition of fruits in canned products has been quite damaged after processing, and then green vegetables, do not choose pickled white radish, cucumber and other side dishes on the shelf, which have no nutritional value, and may also cause asthma attacks.