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Salted duck eggs have a long history in China and are deeply loved by the common people, and have the functions of clearing the lungs, lowering yin fire, and strengthening the body. Although salted duck eggs have a unique flavor, they are cold foods and not suitable for everyone. So, can you eat salted duck eggs after a caesarean section?
Can you eat salted duck eggs after caesarean section.
Pregnant women should be cautious about salted duck eggs, and it is better to eat less. There is nitrite in pickled products, eating too many pickled products can cause cancer, so it is better to eat less, and at the same time, duck eggs are cool, so the spleen and yang are insufficient, cold and damp diarrhea should not be eaten, and the cholesterol content of duck eggs is also higher, people with cardiovascular disease, liver and kidney diseases should eat less. Salted duck eggs have high salt content, so pregnant women with high blood pressure and diabetes should not eat more.
Salted duck eggs should not be eaten with soft-shelled turtles and plums.
Salted duck eggs are rich in nutritional value, rich in fat, protein and various amino acids, calcium, phosphorus, iron, various trace elements, vitamins, etc., which are easily absorbed by the human body.
Homemade salted duck eggs.
If your family is worried that the salted duck eggs bought at the market are not fresh and unsafe to eat, you can try to make your own salted duck eggs at home, which is convenient and simple.
1. Prepare a few fresh duck eggs.
2. Soak the duck eggs in water for a while, then wash off the mud on the surface, and control the moisture for later use.
3. Add salt to the purified water, boil and then let it cool.
4. After the water is cooled, add 50 grams of liquor and stir well.
5. Put the duck eggs into the bucket one by one.
6. Pour the salted wine into the barrel.
7. Add more salt and wine, and don't cover duck eggs.
8. In order to avoid the duck eggs from floating, press a few convenient chopsticks on the top of the bucket.
9. Add a layer of plastic wrap to the mouth of the barrel.
10. Finally, tighten the lid of the barrel.
11. Place in a cool and dark place for 30-40 days; Take out (raw or cooked); Cook when eating.
Can you eat shrimp after a caesarean section.
Yes, you can. During the confinement period after caesarean section, you can eat some shrimp appropriately. As long as you pinch your stomach and intestines when eating, it is normal, and there is no diarrhea or the like.
But don't eat the fetus at one time, it is easy to cause bloating. So what is better to eat after a caesarean section? The diet within one week after cesarean section should be light and nutritious, rice porridge, eggs, noodles, etc. are the best diet within one week after cesarean section.
In terms of diet, we should pay attention to the abstinence from cold and spicy foods, and should not make up for them, and eat more vegetables and fruits. Some mothers are affected by traditional habits, do not eat raw and cold food during confinement, and even dare not eat fruits, in fact, some fruits are very good for postpartum recovery.
Eating shrimp can not only allow the body to absorb a lot of nutrients, but also have the effect of breastfeeding, but also supplement a certain amount of calcium, so that the baby can drink such breast milk, which is also very beneficial to the baby's body. Shrimp can be eaten in confinement meals to increase appetite and help the body recover. During the confinement period of the mother, some have to breastfeed, and all kinds of substances in the body are lost, but they cannot be blindly supplemented, otherwise it will lead to obesity and the body's nutrition will not be absorbed in a balanced manner.
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In order to heal the incision as soon as possible and improve the body's function, it is necessary to meet the nutritional needs of the diet when caring for the woman who has had a cesarean section. So can you eat duck eggs after a caesarean section?
1.After a caesarean section, the body is weak and needs to be supplemented. Duck eggs can be eaten because duck eggs are rich in protein and are relatively easy to digest, which is conducive to supplementing body nutrition and promoting postpartum recovery.
Then foods like eggs, milk, fish, etc., are all edible. But don't eat too many duck eggs, one or two a day is just right.
2.After a caesarean section, you will lie flat for six hours after the procedure, and you will not be able to eat or drink, and you will be given an intravenous drip at this time. When you first start eating, you should choose a liquid diet, such as nutritious porridge, or soup or milk.
After the body adapts, it slowly transitions to semi-liquid food. In order to promote milk secretion and reduce postpartum constipation, mothers should drink more soups and eat more vegetables and fruits in their diet, which can help postpartum maintenance and postpartum recovery.
3.After caesarean section, it is necessary to eat small and frequent meals to avoid overeating and causing a burden on the stomach. And remember not to eat back to milk food, if for breastfeeding mothers, eat back milk food and have to find a way to make up for it.
Therefore, it is better not to eat, such as leeks, peppercorns, coffee, malt, etc.
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Confinement is a very important thing for women, because whether the confinement is done well directly affects the recovery of their body, and is also related to the baby's breastfeeding health problems, confinement women should not eat too salty things, because too salty food is easy to cause the baby to follow the fire, for example, you will find that the baby has a lot of eye feces when you get up in the morning, so when you are confined, try not to eat too many salted duck eggs, if you eat a little properly, it will not have any impact, so mothers should pay attention. Childbirth is an important period, but I hope you don't forget that, like childbirth, the importance of postpartum confinement is also unquestionable. If you want to take care of your body after giving birth, there are many things to pay attention to, so do you eat sugar by caesarean section?
Do you eat salted duck eggs by caesarean section.
Pregnant women, people with insufficient spleen and yang, and dysentery from cold and dampness should not eat; Patients with high blood pressure, diabetes, cardiovascular disease, liver and kidney diseases should eat less.
Salted duck eggs should not be eaten with soft-shelled turtles and plums.
Salted duck eggs mixed with dried tofu: salted duck eggs are boiled and peeled, the egg whites are taken out, cut into small squares, a piece of spiced tofu is taken, and several cooked shiitake mushrooms are cut into small squares, and cold mixed with sugar, soy sauce, monosodium glutamate, vinegar and other seasonings, which is tender and appetizing.
The selection of salted duck eggs can be seen by facing the light to see whether the egg core is red, if it is red, it is a good salted egg. There is also a way to hold it and shake it, if the flow is strong, it is the salted duck eggs, and the quality is slightly worse if the flow is not obvious.
The color of the egg yolk of the salted duck egg is very uniform, but the color of the additives is uneven and unnatural. When choosing cooked salted eggs, pay attention to the vacuum outer packaging bag, the outer packaging bag can not have the slightest air leakage, otherwise it is easy to deteriorate.
Do you eat white sugar by caesarean section.
It is best not to eat white sugar during confinement, although white sugar and brown sugar are sugars, but white sugar is cold, which is not conducive to the recovery of the mother's body. Moreover, the sweeter content of white sugar is higher, which will also lead to an increase in the sugar content of the milk, which may lead to diarrhea in the baby. Therefore, when the mother is confined, it is best to drink brown sugar, because brown sugar is warm, has the effect of nourishing and nourishing qi, and is more conducive to the recovery of the mother's body.
Brown sugar can not only warm up the body and replenish qi, but also brown sugar contains many nutrients that are not found in white sugar. For example, amino acids, carotene, and riboflavin are particularly good for the maternal body, and can also increase the nutrients in breast milk. Glucose alone, an essential nutrient for the body, is more than 20 times that of white sugar, which shows that the nutritional value is much higher than that of white sugar.
More importantly, brown sugar also has the effect of removing blood stasis and replenishing blood, which is very conducive to the discharge of lochia. While helping the mother to discharge lochia, it can also help the mother replenish blood and reduce the chance of postpartum anemia. However, pregnant women should not drink too much brown sugar water, drinking too much can easily cause fat accumulation, which is not conducive to body recovery.
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Pregnant women can eat salted duck eggs, but they should eat less, because pickled food contains a lot of salt, and if pregnant women eat too much salt, it is easy to cause high blood pressure during pregnancy. The diet during pregnancy is generally light, eat more fresh vegetables and fruits, and eat less pickled or foods containing preservative additives to prevent it from being bad for the fetus.
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It is best not to eat, it is easy to return to milk, and it is easy to suffer from confinement disease, salted eggs are pickled products, containing too much salt, and the mother is easy to cause too high salt in breast milk after eating, after the baby eats breast milk, it will increase the burden on the kidneys, which is not conducive to the growth and development of the newborn baby, and it is recommended that the mother eat salted eggs carefully. The mother's body needs to recover, and if the mother is breastfeeding at the same time, in addition to a balanced diet, calcium supplementation should also be given after childbirth. This is because babies also absorb a lot of calcium from their mothers through breast milk.
Therefore, special attention should be paid to calcium supplementation during lactation.
There are 4 principles that should be paid attention to in the diet of natural delivery and confinement:
1. Food should be soft, tasty, easy to digest and absorb.
Many pregnant women will have loose teeth after giving birth, and hard food is not good for teeth on the one hand, and on the other hand, it is not conducive to digestion and absorption.
2. Eat a small amount of food, and it is advisable to mix meat and vegetables.
Use more soups to help breastfeeding. Milk secretion is one of the reasons for the increased need for postpartum water; In addition, most mothers sweat a lot, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.
3. It is not suitable to eat raw, cold and hard food.
Maternal postpartum constitution is weak, poor resistance, easy to cause gastroenteritis and other digestive tract diseases, try not to eat cold fruits in the first week after childbirth, such as watermelon, pear, etc.
4. It is not advisable to make up for it quickly, so as not to lose more than it gains.
Most of the mother's milk ducts are not completely unblocked, so don't be too anxious to drink the soup for lactation in the first two or three days after giving birth, otherwise you may want to cry in pain during the lactation period, and you are also prone to mastitis and other diseases. You can drink lighter soups such as egg soup and fish soup, and the soup should not be too salty.
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Eating suggestion: It is advisable to eat salt duck eggs.
Reasons for eating well. During confinement, salted duck eggs can be eaten in moderation. The protein content of salted duck eggs is the same as that of eggs, so women in confinement eat salted duck eggs in moderation, which has the effect of strengthening the body. Salted duck eggs also contain calcium, iron and other trace elements and various amino acids required by the human body, which can help women in confinement to replenish nutrients and promote body recovery.
The benefits of eating salted duck eggs during confinement are as follows:
Clears away heat and detoxifies. Salted duck eggs have the effect of clearing heat and detoxifying, reducing lung fire, and egg butter is good for protecting eyesight, and can also help mothers digest and prevent food accumulation.
Nourish yin and nourish the kidneys. Duck eggs have a stronger fishy smell than eggs, but after pickling, they can remove the fishy smell. From the perspective of traditional Chinese medicine, salty duck eggs are cold when they enter the kidneys, so women in confinement can eat salted duck eggs in moderation to achieve the effect of nourishing yin and nourishing the kidneys.
Replenish minerals.
The total amount of various minerals in salted duck eggs is much higher than that of eggs, especially iron and calcium, which are rich in salted duck eggs, which is very helpful for women in confinement to prevent postpartum anemia and osteoporosis.
Precautions. The selection of salted duck eggs can be seen through the brightness to see whether the egg core is red, if it is red, it is the best grade. The yolk of salted duck eggs is very uniform in color, but if additives are added, the color is uneven and unnatural.
Nutritive value. Salted duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients, which can strengthen the body, promote bone development and prevent anemia, but salted duck eggs are pickled foods, and their salt content is more, so they should be eaten in moderation.
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