12 kinds of fruits that must be eaten during caesarean section confinement

Caesarean section confinement. Must eat 12 kinds of fruit is on her. Confined. There are the best. Rich and nutritious.

The 12 fruits that must be eaten during caesarean section confinement are as follows:

1. Apples: Apples contain high carbohydrates, which can provide energy for patients who are confined to caesarean section, and the pulp also contains a lot of dietary fiber, which can improve human metabolism and help with postpartum wound healing.

2. Bananas: Bananas are rich in potassium ions, which can help maintain the acid-base balance in the body, coordinate myocardial contraction, and have certain benefits for pregnant women in confinement.

3. Tangerine: Tangerine is rich in vitamin C, which can improve the complexion to a certain extent, and the volatile oil contained in the orange can also help reduce cholesterol, and its aroma is fresh, which has a certain relieving effect on postpartum discomfort.

4. Kiwifruit: Kiwifruit is rich in nutrients, rich in vitamin C, vitamin E, and arginine, which can improve blood flow.

5. Watermelon: Watermelon is juicy and juicy, and contains an amino acid called citrulline, moderate consumption can help blood flow in the body, pregnant women should be especially cautious about eating.

6. Dragon fruit: dragon fruit almost does not contain fructose and sucrose, glucose is mainly glucose, easy to absorb and digest, and the body is weak after childbirth.

7. Grapes: The sugar in grapes is also the main glucose, which helps to prevent postpartum discomfort to a certain extent.

8. Mango: Mango contains mango ketoacid, which is suitable for long-term bed rest for patients who have undergone caesarean section, and the fiber content in mango is high.

9. Grapefruit: Grapefruit is rich in fruit acid, which can accelerate the secretion of digestive juices, and the content of vitamin C, vitamin E and vitamin A in grapefruit is high.

10. Strawberries: Strawberries contain calcium, potassium, iron, etc., which are of great help to the discomfort caused by postpartum.

11. Persimmon: Persimmon is rich in pectin, which is a type of water-soluble cellulose that can maintain the health of intestinal flora. Don't eat on an empty stomach, though.

12. Cherries: Cherries contain melatonin and are also high in iron, and eating cherries regularly can help mothers recover.

After cesarean section, eat fruits, feel the weather temperature to properly heat treatment, and do not eat cold fruits, such as persimmons and pears.

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In the first week, focus on clearing lochia and promoting wound healing Initially, you can use chicken soup, broth, fish soup and other soups to make supplements, but do not add alcohol.

1. Pork liver helps to drain lochia and replenish blood, and is the best solid food choice for cesarean section mothers.

2. Desserts can also help eliminate lochia.

3. Pregnant women with poor uterine contraction can take avocado oil to help smooth muscle contraction and improve constipation.

4. Fish and vitamin C can help wound healing. Chinese medicinal materials such as astragalus, wolfberry, and red dates can be added to the medicinal diet. Dietary arrangements for the first week after caesarean section.

Dietary principles in the first week after cesarean section: to remove lochia and promote wound healing, about 24 hours after cesarean section, gastrointestinal function can be restored, and after gastrointestinal function is restored, liquid food is given for 1 day, such as egg soup and rice soup, and flatulence foods such as milk, soy milk, and a large amount of sucrose are avoided. After the intestinal gas is cleared, switch to semi-liquid foods for 1-2 days, such as gruel, noodle soup, wontons, etc., and then switch to a regular diet.

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The fruits that must be eaten during caesarean section confinement are: apples, bananas, longan, pears, oranges, pineapples, hawthorns, lychees, kiwifruits, and grapes.

1. Apples

Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals, and have high nutritional value.

2. Bananas

Bananas contain a lot of fiber and iron, and it should be noted that it is not advisable to eat too much, and half a strip is appropriate.

3. Longan

Longan has many nutritional values, and it is rich in glucose, fructose, vitamins B1 and B2, vitamin C, calcium, iron, phosphorus and other nutrients.

4. Pears

Pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and a variety of vitamins. Because pears are juicy, less pomace, rich in dietary fiber and B vitamins, they have the reputation of natural mineral water.

5. Oranges

Tangerine is sweet and sour, warm, contains a lot of vitamins, especially vitamin C, and is rich in calcium.

6. Pineapple

It is rich in nutrients, including sugars, proteins, fats, and vitamins, with vitamin C being the highest.

7. Hawthorn

Hawthorn contains a large amount of carbohydrates, vitamins, calcium, phosphorus, iron, etc., of which the calcium content is the highest among all fruits.

8. Lychee

The nutrients of lychee mainly include sucrose, glucose, vitamin C, vitamin A, folic acid, protein, citric acid, pectin, etc.

9. Kiwifruit

Kiwifruit is rich in vitamin A, vitamin C, vitamin E, potassium, magnesium, dietary fiber, and other nutrients that are rare in fruits, such as folic acid, carotene, calcium, progesterone, amino acids, etc.

10. Grapes

Grapes contain nutrients such as glucose, vitamin C, amino acids, crude fiber, and minerals.

The above content reference: People's Daily Online-Postpartum diet should pay attention to the top ten fruits that are most suitable for new mothers.

1Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. Pregnant women prefer bed rest, poor gastrointestinal peristalsis, and often constipation. In addition, there is more blood loss after childbirth, and iron is one of the main raw materials for hematopoiesis, so mothers eat more bananas to prevent postpartum constipation and postpartum anemia.

2. Grapes are sweet and sour in taste and flat in nature. It has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. Duan Yuan women who have had a caesarean section have lost too much blood after giving birth, and they can use grapes as a blood-tonifying fruit.

3. The nutrients of papaya mainly include sugar, dietary fiber, egg white matter, vitamin B, C, calcium, potassium, iron grip and so on. It has the effects of lowering blood pressure, detoxifying, reducing swelling and repelling insects, helping milk secretion, and reducing fat. If the milk is scarce or the milk is not low, it can be stewed with papaya and fish.

Mothers who have had a caesarean section can eat some papaya stewed milk during confinement, which is both beautiful and lactation-inducing.

4. Hawthorn contains a variety of vitamins, hawthorn acid, citric acid, fructose, calcium, phosphorus, iron, etc., which has nutritional value for mothers, can quench thirst, increase appetite, disperse stasis and activate blood, and milk. Maternal postpartum weakness, often loss of appetite, dry mouth, at this time can eat some hawthorn appetizer to help digestion, increase the amount of food, and promote physical recovery.

12 kinds of fruits that must be eaten in confinement: grapes, bananas, apples, kiwifruit, cherries, dragon fruits, snake fruits, grapes, pomegranates, pears, oranges, lychees.

Pear fruit: apple, sand fruit, begonia, aronia berry, loquat, hawthorn, hawthorn, pear (fragrant pear, Sydney pear, etc.), cypress, rose hip, rowan, etc.

Stone fruits: apricots, cherries, peaches (peaches, nectarines, peaches, etc.), plums, plums (green plums), prunes, white jade cherries, etc.

Aggregate drupes: blackberries, raspberries, cloudberries, roganberries, white leaf berries, etc.

Precautions for eating fruits during confinement

1. Don't eat too many cold and neutral fruits, especially in the first few days after giving birth, so it's best not to eat too many pears and watermelons.

2. You can eat some fruit after a meal or between meals.

3. Don't eat too cold fruits. Fruits that have just been taken out of the refrigerator should be left at room temperature for a while before eating.

4. Pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating.

5. In order to avoid the fruit being too cold, it can also be cut into pieces and scalded with boiling water before eating. But it's better not to boil.