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Anonymous users2024-02-11Normal sweating is a physiological phenomenon of human metabolism, and it can also discharge toxins from the body, but "excessive sweating" is abnormal. Regardless of the cause of excessive sweating, Western medicine diagnoses "spontaneous hyperhidrosis"; Traditional Chinese medicine diagnosed it as "sweat disease". Traditional Chinese medicine believes that "sweat disease" is caused by deficiency, so it is called "deficiency sweat".
There are two types of sweating: self-sweating refers to increased sweating in the waking state; Night sweats are when you sweat after falling asleep and stop when you wake up. Self-sweating is caused by qi deficiency, that is, qi deficiency and self-sweating; Night sweats are caused by yin deficiency, i.e., yin deficiency night sweats.
Your situation should be self-sweating, and the amount of sweating varies from person to person, so don't worry too much, just pay attention to conditioning.
Sweating in summer is the most likely to accelerate the loss of salt (and a small amount of calcium) and nutrients in the body. First of all, it is necessary to supplement salt and calcium. You should also eat sour or bitter foods in moderation.
Sour foods, such as tomatoes, lemons, strawberries, black plums, grapes, hawthorns, pineapples, mangoes, kiwifruit, etc., their sour taste can absorb sweating, stop diarrhea and dispel dampness, can prevent excessive sweating and consume qi and hurt yin, and can quench thirst, strengthen the stomach and eliminate appetite; Bitter foods include bitter gourd, etc.
In addition, it is necessary to strengthen exercise, enhance physical fitness, and improve the coordination ability of all aspects of the body. In summer, you can reduce the amount of exercise, exercise should not be too strenuous and not too long, just appropriate. Take a walk in the morning and evening when it's cool, and go swimming more often.
Hope it solves your problem.
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Anonymous users2024-02-10Because of the hot weather, suspicious hands will sweat, and the academic cycle is relatively fast, of course, sweating.
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Anonymous users2024-02-09Sweating excessively in summer and having problems with your body.
1. Sweating on the forehead - hyperactivity of liver yang.
If there is a lot of sweating on the forehead, TCM believes that it may be caused by hyperactivity of the liver yang.
2. Sweaty nose - lack of lung qi.
If you usually sweat in your nose, it means that your lungs are deficient and you need to regulate and replenish your qi. Western medicine believes that this is a sign of low immunity and needs to be boosted.
3. Neck sweating - endocrine disorders.
Sweat glands in the neck are sparsely distributed, so few people sweat in the neck. If your neck sweats a lot, it may be related to an endocrine disorder throughout your body.
4. Sweating in the chest - disharmony of the spleen and stomach.
If there is frequent sweating in the chest, TCM believes that this is a sign of disharmony between the spleen and stomach, indicating that the blood circulation in the body is very slow and the oxygen transport is not smooth.
5. Sweating in the palms of the hands and feet - blood deficiency.
If you are nervous, excited or scared, your palms or feet will sweat easily, which is considered by TCM to be a sign of spleen loss, dampness and heat in the spleen and stomach, and blood deficiency.
In the process of sweat gland sweat discharge, the discharge and evaporation of sweat help the surface of the organism to remove a large amount of heat and achieve the purpose of heat dissipation; You may have a larger lung capacity, and you may be using more energy than your colleague, and you will naturally sweat more, which is normal.
In the hot summer, many people tend to sweat profusely as long as they move a little, even if it is a very small amount of activity, as if they have taken a bath. However, there are some people, no matter how hot the weather is and how much they exercise, their bodies sweat very little, why is this? Is there any harm in this situation? >>>More
Sweating a lot is a good thing, proving that you have a fast metabolism. In addition, it also means that your parasympathetic nervous system is more excited than others, it's okay, just drink more water, and the detoxification system is good. >>>More
Sweating is particularly much, this situation needs to be dialectically analyzed, it may be a normal phenomenon, or it may be caused by pathological factors, for example, if you exercise vigorously or in a hot environment or when eating hot rice or chili, the body produces more heat, and the body will sweat in order to maintain the balance of body temperature, so this kind of sweating is a normal phenomenon, and there is no need to do special treatment, and then it is necessary to pay attention to timely replenishment of water. If you sweat a lot, accompanied by lack of qi, lazy speech, fatigue, etc., most of them are caused by qi deficiency, this situation can be treated with drugs such as Buzhong Yiqi Pills, Jade Screen Granules, Gui Spleen, Spleen Strengthening Pills, Xiangsha Liujunzi Pills, etc., and if the body is relatively obese, the limbs are heavy, and the sweating is sticky, most of them are caused by heavy body moisture, and you can use Shenling Baizhu Pills, Spleen Strengthening and Dampness Removal Granules and other drugs to regulate.
Qi deficiency. In the morning, the yang energy is not abundant, the human body is the same as heaven and earth, and the yang energy in the body is not abundant, and there is some qi deficiency in the body, so the body's health qi cannot fix the sweat, resulting in sweating. Less associated with other symptoms.