It s easy to sweat in the morning in summer, what is the reason for easy sweating in summer?

Qi deficiency. In the morning, the yang energy is not abundant, the human body is the same as heaven and earth, and the yang energy in the body is not abundant, and there is some qi deficiency in the body, so the body's health qi cannot fix the sweat, resulting in sweating. Less associated with other symptoms.

There may be a lack of vitamins.

I'm also from the north, and I sweat a lot, but I can't feel it when I get used to it.

You may be physically weak, pay attention to rest, drink plenty of water.

It's qi deficiency, let's eat a few boxes of jade screens.

Yang. The specific deficiency depends on the symptoms.

There will be many people who like to sweat in hot weather, but some people sweat naturally, even in cold weather or without feeling hot, if these conditions occur, it may be that there is something wrong with the body, let's take a look!

In the summer high temperature period, many people stay at home to blow the air conditioner and do not want to go out, the summer high temperature makes people sweat profusely when they move, and going out is like just jumping in the water, if you don't stay in a cool place, it is like a sauna. In the summer, the most sensitive to heat are the obese people, who can sweat almost by sitting in one place without moving. What is the reason for sweating in summer?

Is it normal to sweat a lot in summer?

1. Regulate body temperature

The temperature in summer is higher than in other seasons, and our ** has a certain degree of heat resistance, but it still needs to be drafted for heat dissipation, that is, to regulate body temperature through sweating, so as to make the temperature of the human body balanced, the higher the temperature, the more sweat the human body discharges.

2. Metabolism is faster

In the hot summer, due to the high temperature, our body's metabolism speed accelerates, so the amount of perspiration also begins to increase, sweating can not only regulate the temperature of the body, but also help the human body metabolize a lot of waste, which has certain benefits for health, but when sweating, some nutrients will also be discharged, so in the summer when the human body metabolism is faster, you need to supplement some nutrients in time.

3. Supplement nutrition

Sweating a lot in summer proves that the body loses a lot of nutrients, so you need to replenish nutrients in time to avoid your body becoming weak. The most likely loss of nutrients in summer sweating is potassium, vitamin C, vitamin B1, vitamin B2, calcium and magnesium, etc., after the human body loses too much nutrients, it is easy to have weakness in the limbs and loss of appetite, so it is necessary to adjust the diet in the summer, eat more milk, eggs, soy products and fresh fruits and vegetables.

Normal sweating is a physiological phenomenon of human metabolism, especially in summer, when the weather is hot, but "excessive sweating" is abnormal. Regardless of the cause of excessive sweating, Western medicine diagnoses "spontaneous hyperhidrosis". Traditional Chinese medicine diagnosed it as "sweat disease".

Traditional Chinese medicine believes that "sweat disease" is caused by deficiency, so it is called "deficiency sweat". There are two types of sweating: self-sweating refers to increased sweating while awake.

Night sweats are when you sweat after falling asleep and stop when you wake up. Self-perspiration is caused by qi deficiency, i.e., qi deficiency and self-perspiration. Night sweats are caused by yin deficiency, i.e., yin deficiency night sweats.

Therefore, you can go to the hospital to find out the cause and then prescribe the right medicine.

Drinking water can maintain sufficient blood volume, reduce blood viscosity, excrete toxins, and reduce the burden on the heart and kidneys, but it should not be overdrunk.

In summer, you sweat a lot and are most likely to lose fluids, so you need to eat sour foods such as tomatoes, lemons, strawberries, black plums, grapes, hawthorn, pineapples, mangoes, kiwi and other fruits.

Hot weather - the central regulation of human body temperature - enlarged pores--- increased volatilization of sweat --- sweat.

Sweating in summer is a normal thing, sweat is not only the body's toxins, but also the body's salt, too much sweating will make the body in a situation of lack of water, a lot of sweating takes away a lot of potassium elements to cause people fatigue and weakness, dizziness, loss of appetite, lack of energy and other symptoms, therefore, frequent sweating is not good for the body.

Sweating itself is a way to regulate body temperature and heat dissipation, such as sweating after labor, exercise, emotional excitement, and nervousness, so sweating is a very normal performance. Traditional Chinese medicine believes that sweating also has its own reasons, such as the "Yellow Emperor's Neijing" has relevant records. There are individual differences between people, for example, fat people will sweat more, and thinner people will sweat less, which is normal.

Sweating must be distinguished whether it is physiological sweating or pathological sweating, pathological sweating, which is the cause of hyperhidrosis, which is generally a manifestation of central nervous system dysfunction. Traditional Chinese medicine believes that sweating is caused by a yin and yang disorder. How TCM thinks of each person's sweating.

There are medical regulations for sweating, including self-sweating, night sweating, head sweating, half body sweating, hand and foot sweating, etc., and the most common are self-sweating and night sweating. The so-called self-sweating is involuntary sweating, usually in an environment that is not hot and does not exercise during the day. Night sweats are medically believed to be sweating when you fall asleep at night, and the sweats stop when you wake up.

Of course, there are many other cases of sweating that are classified. Some of the sweats and night sweats are medically pathological, and they are combined with certain diseases. Sometimes it is related to a disorder of the central nervous system in the body.

Self-sweating is related to many diseases, such as some high-fever diseases such as fever, pneumonia, rheumatic fever and other diseases. There are also some causes of endocrine disorders, such as menopausal syndrome, and some metabolic diseases such as hyperthyroidism. There are also general conditions such as diabetes mellitus, hypoglycemic state, or coronary heart disease, pain, and hypoxia state.

There are also sweating caused by drugs, such as taking aspirin. Therefore, there are many reasons for self-sweating.

The relationship between night sweats and disease:

Tuberculosis is usually caused by night sweats, but other causes include calcium deficiency (rickets) in children, and night sweats are a doctor's cause.

**Method. Some medicines can be used, such as cinnamon branch decoction, etc.

In short, it is recommended that you go to a regular hospital for a check-up and listen to what the doctor has to say!

Because the body's metabolism is faster than usual in the summer, the body's water is evaporated.