What should I pay attention to in winter health care?

What should I pay attention to in late autumn? Star Awareness Project

Winter health needs to pay attention to the following aspects:

1.Enhance physical activity: Winters are cold and dry, with temperatures cool, and many people choose to stay at home.

However, proper physical activity can enhance cardiopulmonary function, promote the metabolism of the body, reduce fat retention, and improve the resistance of the immune system, thereby increasing the body's resistance.

2.Get enough sleep: Sleep deprivation can affect the functioning of the body's immune system and reduce the body's ability to fight disease. Therefore, to maintain adequate sleep during the winter health process, the average adult needs to ensure 7-8 hours of sleep per day.

3.Pay attention to food hygiene: In winter, when the temperature is low, people tend to choose high-calorie, high-fat food key imitations, but don't covet foods that taste too greasy. Balanced and nutritious food can meet the needs of the body, and a balanced and nutritious diet can also improve immunity.

4.Maintain indoor air quality: Indoor air is relatively dry in winter, which is easy to breed bacteria and viruses. Therefore, it is necessary to keep the room ventilated and maintain the humidity of the air. You can use a humidifier to put the right amount of water to increase the humidity in the room and reduce bacteria and viruses in the air.

5.Dress warmly: In winter, when the temperature is low, keep your body warm and avoid frostbite. Choose warm clothing that is good for keeping your body warm, such as down jackets, sweaters, etc., and wear gloves, scarves, hats, etc. to protect your hands, feet, and heads.

Eat radish in winter and ginger in summer, without a doctor's prescription.

In winter and March, the grass and trees wither, the freezing insects lurk, is the season when everything in nature is closed, and people's yang energy must also be hidden inside. Therefore, the basic principle of winter health preservation should also be "hidden". Because the body's yang qi is closed, the body's metabolism is correspondingly low, so it must rely on the "kidney", the driving force of life, to play a role, so as to ensure that life activities adapt to changes in nature.

In winter, when the kidney function is normal, the body can adjust to adapt to the changes in the harsh winter, otherwise, it will cause metabolic imbalance and cause diseases. Therefore, a very important point of winter health preservation is to "nourish the kidneys and prevent cold", and the following points are the key points to implement this principle.

Mental recuperation: In addition to paying attention to maintaining mental tranquility, we should also learn to regulate bad emotions in time when the mind is hidden inside, and restore psychological calm as soon as possible when we are in a state of tension, excitement, anxiety, depression, etc. At the same time, it is important to prevent the occurrence of seasonal affective disorder during the winter months.

Seasonal affective disorder refers to the phenomenon that some people are prone to depression, laziness and lethargy in winter, and it occurs year after year. This phenomenon is more common among young people, especially women. The way to prevent this is to spend more time in the sun to prolong the time of sunlight, which is a natural way to regulate your mood.

Diet: The basic principle of winter diet should be based on "storing calories", therefore, the foods that should be eaten more in winter include mutton, dog meat, goose meat, duck meat, radish, walnuts, chestnuts, sweet potatoes, etc. At the same time, we should also follow the principle of "eat less salty and more bitter".

Winter is the time when the kidney meridian is vigorous, and the kidney is mainly salty, and the heart is bitter, when the salty taste is eaten too much, it will make the already hyperactive kidney water more hyperactive, so that the power of the heart and yang is weakened. Therefore, you should eat more bitter foods to help your heart and yang. In winter, avoid sticky, raw and cold food, because this kind of food is "drinking", which is easy to damage the yang energy of the spleen and stomach.