I would like to know the content of proteins, sugars, fats and other nutrients in various foods.

I remember the biology book in junior high school had it.

This ** has.

Send you a few more health**.

Protein (: The protein in milk is a "complete protein" or "complete protein" that contains all the amino acids necessary for the human body. It can provide nutrients to the human body, perform protective functions, be responsible for mechanical operation, control metabolic processes, transport oxygen, defend against the invasion of germs, and transmit genetic information.

Fat (: Milk fat is a highly digestible edible fat, which can provide energy and protect the body.

Carbohydrates (: The carbohydrates in milk are almost all lactose, which is very important for the development of infants and young children, and the degree of calcium absorption is directly proportional to the amount of lactose, and the rich lactose content can also play a role in preventing rickets.

Minerals: Minerals are an important part of the body, which can maintain a certain osmotic pressure in intracellular and external fluids together with proteins, and ions of potassium, sodium, calcium, and magnesium can also regulate neuromuscular excitability.

Vitamins: Milk contains all known vitamins, vitamin A can promote normal growth and reproduction, maintain normal epithelial tissue and vision; calcification capacity of vitamin D osteoietic cells; The role of vitamin E is antioxidant and anti-aging; The role of vitamin C is anticorbability. Kiwifruit, sweet and sour and cold, has the effect of antipyretic, thirst-quenching, stomach-invigorating, thirst-quenching, fever, jaundice, vomiting, diarrhea, joint pain and other diseases, and also anti-aging; Apple; Saccharide;

I gently took two points.

1. Soybean products.

Soy products are one of the richest proteins** in plant-based diets, and the protein content varies depending on how soybeans are prepared. Hard tofu (tofu) contains about 10 grams of protein per cup, and edamame (green beans) contains grams of protein per cup.

Tofu can be added to sandwiches or soups as a meat substitute. Tofu is also popular in some dishes, such as Kung Pao Chicken and Sweet and Sour Chicken. These soy products also contain high levels of calcium and iron, which makes them a healthy alternative to dairy.

2. Lentils. Red or green lentils are high in protein, fiber, and key nutrients, including iron and potassium. Cooked lentils contain grams of protein per cup. Lentils are important for adding to your regular lunch or dinner protein **.

They can be added to stews, curries, salads, or rice to provide extra protein.

3. Peanuts. Peanuts are high in protein, healthy fats, and can improve heart health. They contain York protein per cup. Peanut butter is also rich in protein, with 8 grams per tablespoon.

4. Spirulina.

Spirulina is a blue or green algae that contains about 8 grams of protein per 2 tablespoons. It is also rich in nutrients such as iron, B vitamins and manganese. Spirulina can be added to water, smoothies, or juices as a powder or supplement.

It can also be sprinkled on salads or snacks to increase its protein content.

5. Quinoa. Quinoa is a high-protein cereal that contains complete protein. Cooked quinoa contains 8 grams of protein per cup. It is also rich in other nutrients, including magnesium, iron, fiber, and manganese.

Quinoa can be served in soups and stewed pasta, sprinkled on salads or eaten as a main course. Quinoa is a supermodel favorite.

6. Potatoes. A large baked potato provides 8 grams of protein per serving, and potatoes also contain other nutrients such as potassium and vitamin C.

Foods that improve memory: Foods that contain more fat, protein, choline, and lecithin.

Beans, peanuts, meat, milk, eggs, fish and shrimp are higher in protein, less in cereals, and less in vegetables and fruits.

The body's need for protein depends not only on the amount of protein, but also on the type and proportion of essential amino acids contained in the protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein. In plant foods, the protein contained in rice and flour lacks lysine, and the legume protein lacks methionine and cystine, so eating mixed foods can learn from each other's strengths and weaknesses, greatly improving the utilization rate of mixed proteins, and if the appropriate amount of animal protein is supplemented, the nutritional value of protein in the diet can be greatly improved.

Presumably, everyone should have a better understanding of protein, protein is an indispensable nutritional element for human health, and protein intake can be ingested through some usual foods. The following will introduce you to four types of foods rich in protein, hoping to provide some effective references for friends who need to supplement protein.

Eggs

Eggs are very rich in nutrients, especially the content of protein is very high, eggs are one of the best nutrients for human beings, eggs contain a lot of vitamins, minerals, high biological value protein, is the best protein food. Studies have shown that eggs contain 12 proteins per 100 grams8 grams, swim lift contains 11-15 grams of fat.

Therefore, if you want to supplement protein, you can usually eat some eggs, but when eating eggs, you should pay attention to: do not drink tea immediately after eating eggs; Do not eat undercooked eggs either.

Meat (chicken, duck, pork, beef, etc.).

It is also very effective if you eat some meat to supplement protein. The protein content of meat is between 10% and 20%, chicken and duck have always been the top few healthy foods, nutritionists suggest that we eat more of these two foods in our daily life to ensure the nutrition and health of the human body; At the same time, they are also very rich in protein, but it is recommended to eat them peeled to better reduce the intake of unhealthy fats.

Fish

Not only is fish very rich in trace elements, but also high in protein. The fats contained in fish are indeed unsaturated fatty acids that are very beneficial to human health; This fatty acid is very beneficial to human health, and moderate intake can help the body effectively lower cholesterol. And some nutrition experts suggest that obese people can eat more fish, which can avoid obesity, and can also prevent various chronic diseases, which is very healthy.

For people who want to supplement their protein, choosing to eat some fish is ideal.

Legumes (soybeans and soy products).

The protein content of legumes is also very rich. There are many varieties of beans, such as broad beans, soybeans, mung beans, peas, etc. Studies have found that soy products do not contain any undesirable fats, and the fats in them are unsaturated fatty acids, which are very beneficial to the human body.

Moreover, the protein contained in soy products is also very rich; And it is also easily absorbed by the body.

If you usually want to supplement protein, then the four types of food introduced above can be selected to eat, and you can choose these foods to cook according to your favorite taste, which can not only supplement the protein required by the body, but also supplement other nutrients.

Protein: There are two categories, one is milk, meat, poultry, eggs, fish, shrimp and other animal proteins; The other category is soybeans, soybeans, large green beans and black beans and other legumes, sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits of vegetable protein.

Starch: cereals, noodles (rice, rice noodles, cold noodles, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling skins, wonton skins, noodles, pancakes, cakes, biscuits, mara cakes, phoenix cakes, radish cakes, taro cakes. Root foods (potatoes, taro, sweet potatoes, pumpkins, lotus roots.)

Legumes (peas, mung beans, red beans. Fruits (bananas, apples, dates, peaches.)

Fat: various oils: peanut oil, soybean oil, vegetable oil, sesame oil, lard. Milk, meat, eggs, and duck eggs also contain a lot of fat, as well as peanuts, walnuts, nuts, and sesame seeds. In daily life, cakes and fritters also contain a lot of fat.

Protein-rich foods: fish, meat, eggs, milk and beans. Foods with a lot of fat: vegetable oil, fatty meat, etc. Starchy foods: potatoes, sweet potatoes and cereals.

Protein: per 100 grams of food, meat contains 10-20 grams of protein, fish contains 15-20 grams, whole eggs contain 13-15 grams, beans contain 20-30 grams, cereals contain 8-12 grams, vegetables and fruits contain 1-2 grams "98% of milk, 93% of meat, 98% of eggs, 82% of rice; Eggs 94%, milk 85%, fish 83%, shrimp 77%, beef 76%, rice 77%, cabbage 76%, wheat 67%;

Starch: wheat, corn, potatoes, sweet potatoes, sweet potatoes, taro, etc.;

Fats: butter, lard, fatty pork, chicken skin, organ meats of animals.

Rich in sugars: cereals, fruits.

Rich in fat: peanut seeds, castor beans, rape seeds, fatty meat.

Rich in protein: animal offal, fish, chicken and other meats, soybean seeds, eggs and milk are rich in vitamins: fruits and vegetables.

Cereals (such as rice, corn, wheat, potatoes, etc.) or sweet-tasting foods (such as sugar cane, etc.) contain a lot of sugar; Plants such as peanut kernels, rapeseed, sesame, castor beans and animal fats contain a lot of oil; Plant soybeans (and soy products) and animal fish, lean meat, eggs, etc. contain a lot of protein; Fruits and vegetables contain a lot of vitamins, if you are a student, you can read the appendix of the junior high school textbook "Nutrients in Food" There is a ** comparison.

Protein-rich things include: lean meats, fish and shrimp, milk, eggs, and beans. Eat as much as you can.

Things that are rich in fat are: 1 fried foods, 2 canned foods, 3 pickled foods, 4 processed meat products (ham, sausages, etc.) 5 fatty meats and offal.

6 Creamy products7 Instant noodles8 Barbecue foods9 Hail frozen desserts.

Including ice cream, ice cream, etc. Please eat as little as possible.