How long after a meal is the best time to take a walk

How long after a meal is the best time to walk.

Researchers have found that walking for 20 minutes about 45 minutes after meals consumes calories faster.

"After eating" refers to 20 to 30 minutes after eating, and does not mean taking a walk immediately after eating. A 20-minute walk after a meal is good for your health.

Taking a walk immediately after a meal will inevitably cause a part of the blood to be concentrated in the locomotor system, which will delay the secretion of digestive juices, affect the normal digestion of the stomach, and easily induce functional dyspepsia.

In addition, it is better to take a walk at 7 or 9 o'clock in the evening, if it is too late, the oxygen will become thinner, and if it is too early, there will be many people on the street, and the air will be polluted. According to the National Sleep** Association, when your body temperature rises while walking, your brain gets a signal to lower your body temperature, which relaxes you and promotes sleep. But if you take a walk two hours before bedtime, it is too late to cool down the body, but it will affect sleep.

1. How long to walk after a meal is generally determined according to the individual's physical fitness, people with excessive gastric acid secretion, people who are slightly fat or obese, and people who usually lack exercise can take a walk for an appropriate time, while the time for walking for elderly and frail people can be relatively shorter, and the time for walking can generally be controlled between half an hour and an hour.

2 Generally speaking, it is not advisable to go out for a walk immediately after eating, which will affect the digestion and absorption of food, and will also increase the burden on the stomach and intestines, you can go out for a walk 45 minutes after eating, and this time is also conducive to walking, and at the same time, if you go for a walk 2-3 hours after eating, it can help the human body better.

3. Walking after meals can be buried to help obese people**.

Walking is an aerobic exercise, the human body will cause fat accumulation if it does not exercise after eating, and walking after meals can consume calories in the body, accelerate fat burning, and help the body lose fat better.

41.It is not advisable to go to bed immediately after a walk after eating, which is not conducive to digestion, so it is best to close your eyes for 15 minutes before going to sleep.

2.Hepatitis patients should not take a walk immediately after eating, walking immediately after a meal will increase the blood flow of the limbs, thereby reducing the blood flow of the liver, which is very unfavorable to the activity of the liver, such people should rest for 2 hours before going out for a walk.

3.People with cardiovascular and cerebrovascular diseases should not take a walk after meals. The blood flow to the stomach and intestines will increase after eating, which will correspondingly reduce the blood flow to the brain, and the expansion of the stomach after meals can reflexively cause the coronary artery to constrict, and the decrease in blood supply to the heart muscle will aggravate their condition, which is likely to lead to stroke.

1. Do not go out for a walk immediately after eating.

Due to the relationship just after eating, the stomach of the human body is still in a full state, and the stomach will be shaken by slight exercise, and going out for a walk at this time will increase the burden on the stomach and intestines. Moreover, the digestive tract needs a lot of blood to help digestion after meals, if you go out for a walk at this time, a large amount of blood will be distributed in the parts of the limbs, which will reduce the blood supply to the digestive tract, which will affect the digestion and absorption of food, so it is not advisable to take a walk immediately after eating.

2. You can start walking about 45 minutes after eating, walking during this time period can strengthen the blood circulation of the digestive system, promote gastrointestinal peristalsis, improve digestion, and at the same time consume excess body fat to help**. If you take another walk 2-3 hours after eating, the effect will be better.

3. A quick walk after a meal can burn excess fat in the body and play a **** role. Middle-aged people generally eat more and move less, and the signs of fat are obvious, and you can avoid gaining weight by properly controlling your diet every day and taking a walk after meals.

Walking after meals can improve the excitability, inhibition and regulation process of the cerebral cortex, which can have the effect of eliminating fatigue and clearing the mind, so now more and more people like to use walking to regulate their spirits.

When walking, due to the contraction of abdominal muscles, the breathing deepens slightly, the upper and lower movements of the diaphragm muscles are strengthened, and the "massage effect" of the abdominal wall muscles on the gastrointestinal tract is strengthened, the blood circulation of the digestive system is strengthened, the gastrointestinal peristalsis is increased, and the digestive ability is improved.

Walking after meals can relax the smooth muscles of the blood vessels, which can be used to prevent and ** high blood pressure, and slow walking can also relieve the spasm of blood vessels in the head, thus playing a role in reducing headaches.

4. The time of walking after meals is not too strict, the general walking time is between half an hour and an hour, the frail and elderly can walk less, and the usual lack of exercise, obese people can walk around more, and frequent walks after meals are good for the body.

1. Generally, it is best not to take a walk within half an hour after eating, at least not to have strenuous activities. There is no good for the body, only harm.

2. It is recommended that after half an hour after eating, appropriate Huochun exercise to promote intestinal peristalsis, which can be conducive to digestion. Exercising too early will speed up bowel movements, which may lead to abdominal pain. It is important to do activities after meals, but not too early, especially in patients with gastric prolapse or emaciated people, it is important to pay attention to the fact that gastric prolapse can be aggravated.

It is best to keep the time to 30-60 minutes, and the time of the walk depends on the individual's physical condition. If you have the problem of excessive gastric acid secretion, your body is relatively obese, or you usually lack exercise, you should extend the walking time appropriately. If you are older or frail, you can shorten the time you walk.

Done half an hour or an hour after a meal, if you take a walk immediately after a meal, it may cause indigestion or stomach sagging. In addition, it is best to eat seven or eight minutes full for dinner, which is also good for health.

1. Under normal circumstances, the effect of walking half an hour after dinner is the best, because the weather is suitable at this time, the temperature is appropriate, and after digestion after dinner, taking a walk at this time can make people's body and mind happy, and it is conducive to the digestion of stomach food and the exercise of cardiopulmonary function.

2. You can take a walk 30 minutes after dinner, and it is often said that you can walk 100 steps after dinner and live to 99, which means that you can take a walk 30 minutes after dinner. If you take a walk when you get up in the morning, it is not yet dawn, it is cold outside, it is relatively unsafe, and the haze is heavier, and walking at this time is not conducive to health, especially for the elderly patients with poor heart function. If you take a walk at this time, there is a risk of serious arrhythmias, which can be dangerous.

3. At the same time, it is not recommended to take a walk immediately after a meal, as it is easy to cause indigestion and may cause appendicitis in severe cases. We recommend that you take a walk 30 minutes after dinner, when the human body is at its best and it is good for your physical and mental health.

1. Take a walk after dinner to digest, and it seems to be an hour ...... after you have been scatteredHey, I think I'm so heavy.

2. I finally know why the elderly like to take a walk in the morning, which is really comfortable.

3. It's really nice to take a walk with your favorite person on a breezy night in autumn.

4. On windy nights in summer, taking a walk with your favorite person and looking at the moon or stars is a good life.

5. Sure enough, I came out at night to blow the sea breeze and take a walk and chat, and I was depressed tonight, and my mood was much better.

7. The air is fresh tonight, and my mother and I went for a walk in the garden after dinner.

8. Autumn in Shanghai is so comfortable that I want to take a walk all the time at night.

9. Every day I cook a healthy meal for you, wait for you to come back from work to eat together, and then, we go for a walk hand in hand.

10. Wearing your favorite clothes, stepping on your favorite shoes, carrying your favorite bag, holding your favorite person, it's very fun to take a walk.

11. I like it to rain in the evening, and when I like to walk after the rain, my lungs are full of fresh and healthy air, and I like it to rain at night.

12. If I can hold hands at this time to go grocery shopping and go out for a walk together in the evening, then I am really easy to be satisfied.

13. On such a beautiful night, I like my parents to go for a walk in the yard together.

15. A little little thing tortured myself and couldn't sleep all night, and it was dawning in Nanjing, and it was raining and blowing a little wind in the morning, and I walked alone.

16. If you can't meet your favorite shells, it's not bad to take a walk on the beach.

17. Be with your favorite sisters, eat undelicious barbecue, and take a walk along the riverside where the evening breeze blows.

18. The feeling of walking at night is about the same as my feeling of a city.

19. When walking at night, I hope the dog can pay attention and not always look left and right, looking like he is going out for the first time.

20. Tonight, after dinner, my father took me for a walk under the bridge and said, "After dinner, walk a hundred steps and live to ninety-nine."

21. I like to go for a walk after the rain, a clean evening breeze, and a light and crisp voice, which is what summer should be.