What is the best time to sleep and what is the best time to sleep?

Start going to bed at 3 a.m. and sleep until you wake up at the best time to sleep.

Scientists recommend that the most reasonable time to sleep is around 10 o'clock, and scientists have argued that 22 o'clock in the evening - 2 o'clock the next day is the most important time to sleep. 00:00 ——01:

00 Light sleep This period is a period when everyone sleeps a lot, and this period is generally the most unbearable period for diseases. 01:00 ——02:

00 Detoxification period At this time, the liver is active in eliminating toxins, and the body should be allowed to fall asleep, so that the liver can complete the metabolic waste. 02:00 ——03:

00 Dormant period The most susceptible moment for severe patients, there are often patients who die at this time, and it is best not to stay up late for more than this time. 09:00 ——11:

00 Essence This is the best time for attention and memory, as well as for work and study. 12:00 ——13:

00 Lunch break It is best to sit quietly or close your eyes to rest before eating, do not drink alcohol at noon, it is easy to get drunk and hurt the liver! 14:00 ——15:

00 Peak is the ultimate time for analysis and creativity! 16:00 ——17:

00 Low tide period When the physical strength is weak, it is best to supplement fruits to satisfy cravings and avoid obesity due to hunger. .

What is the best time for a person to sleep?

When is the best time of day for the human body to sleep? Star Awareness Project

Before 11 p.m. is the best time to sleep, because 11 p.m. to 1 a.m. is the time for liver detoxification work, which needs to be carried out in a bedridden state.

Sleeping around 10 p.m. and waking up between 6 and 7 a.m. is the best.

Rest at 10 p.m. and wake up at 6 to 7 a.m. is best.

Fall asleep before 23 p.m. Wake up at 7 a.m.

Between 10 p.m. and 4 a.m., the best time to sleep is to fall asleep at 11 a.m. After 11 o'clock, people will become more excited and have a harder time falling asleep. Two or three o'clock in the morning is the time when people who stay up late feel the most sleepy, and after dawn, people begin to enter a period of light sleep, when they begin to dream more and wake up easily.

Some people like to sleep "back to sleep" to increase sleep time. Of course, this is a way to supplement lack of sleep, and it should be reminded that "back to sleep" is mainly light sleep, and the effect is not as good as the deep sleep obtained by going to bed early and getting up early, and it is better to get up at 5 o'clock in the morning than to go to bed at 12 o'clock at night.

There is a saying in traditional Chinese medicine that a nap is beneficial to the human body, and the so-called child time refers to the time period from 11 o'clock to 1 o'clock at night, so if there are no special circumstances, people should try to fall asleep before 11 o'clock and not more than 12 o'clock at the latest, which is more beneficial to health.

When is the best time to sleep?

The best time period for a person's sleep can vary depending on the season.

In spring and summer, it is advisable to go to bed late and get up early, the best time to sleep is between 22 and 23 o'clock, you need to sleep 5 to 7 hours a day, and then it is best to take a nap for about an hour from 12 to 13 o'clock at noon.

The best time to sleep in autumn and winter is between 21:30 and 22:30; In autumn, it is advisable to go to bed early and get up early, and you need to sleep 7 to 8 hours a day; In winter, it is advisable to go to bed early and wake up late, and you need to sleep 8 to 9 hours a day.

From 10 p.m. to 6 a.m., ** Absorption of nutrients is from 10 p.m. to 2 p.m.

According to the normal biological clock of the human being, the approximate time period between 0 and 2 o'clock in the morning is deep sleep, which is the greatest rest for the nervous system of the brain, that is, the core of sleep; Counting the time before entering a deep sleep, it is more scientific to start sleeping between 22:30 and 23:00.

If you wake up at six or seven o'clock in the morning, then your normal regular sleep time is usually seven or eight hours.

From 10 o'clock in the evening to 6 o'clock in the morning, in fact, it is also divided into seasons, in ancient times, it was advocated that the sunrise and sunset rested, so in summer you can go to bed a little later and get up early, and in winter you can go to bed a little earlier and get up later.