If you don t have time to take a nap, is it okay to go to bed early in the evening?

I don't have time to take a nap, so I can go to bed early at night. Otherwise, you are sleepy, and you still insist on it, no matter what you do, the efficiency is not high. Go to bed early, refresh your hair the next day, and do things with half the effort.

There is no time to sleep at noon, and it is okay to go to bed early at night, but it is better to take time to sleep for about 20 minutes at noon.

Of course you can, and you have to keep a good routine. Only with a regular schedule can we have more energy to work.

If you don't have time to take a nap, is it okay to go to bed early in the evening? If you don't have time to take a nap, you should go to bed early at night and ensure 8 hours of sleep, from half past nine to six or seven in the morning. It's also good to close your eyes and take a nap at noon.

This problem is not big, very the company basically does not have a nap time for employees, generally get off work at 12 o'clock, and let employees go to work for an hour, there is no so-called nap at all; You have to go to bed early that night, otherwise you won't get enough sleep every day.

Of course, as long as you ensure enough sleep at night, then you can not take a nap during the day, in fact, it only takes ten minutes to take a nap, and the whole person will be much better.

Of course, as long as you have time at night and want to sleep whenever you want, that's your freedom

At that time, it is best to take an hour of nap at noon if you have time, but if you don't have time, there is no way, you can make up for sleep, and if you don't sleep enough for many hours, your body will recover faster. If you don't sleep well, your body will definitely not recover so quickly, so you must rest enough to rest well, so that your body will be healthier.

What's not to do? If you are sleepy, you can sleep as much as you can, sleep more, sleep less, it doesn't matter, don't sleep less for a long time, and then go to bed early every night, develop that habit, which is more beneficial to the body, go to bed early and get up early.

You have to go to bed early at night, it's good for your health, staying up late and sleeping late is not good for your health, you can't stay up late, it's a must to go to bed early, so you have energy all day.

Yes, the body recovers energy one by eating and the other by sleeping.

Absolutely, it's your freedom.

Yes, as long as you get enough sleep.

If you don't have time to take a nap, you can sleep early at night, depending on your situation, how to suit yourself.

If you don't have time to take a nap, you can go to bed early at night, in fact, sleep at night is really important for people, because the body will repair when you sleep at night, if you don't get enough sleep, it will have a lot of effects, and if you can, you still have to go to bed early and get up early.

If you don't have time to take a nap, you will be very unenergetic during the day, and if you go to bed early at night, you can do it, but it can't restore the sleepiness of not taking a nap, so try to take a nap if you have time.

OK. If you really don't have time to rest at noon, then go to bed early at night to nourish your energy and refresh the next day.

It's okay not to sleep at noon, depending on your own situation. Of course, it is necessary to take a nap, and you can feel a lot more energetic after going to bed at noon.

It's okay not to sleep at noon, but we must take a break when we are tired, after all, physical health is the most important.

No, you will be in good spirits when you take a nap at noon and all afternoon, and your IQ will reach or even exceed your usual level, so try to sleep for a while.

It depends on your own energy and timing, but taking a break at noon is still good for your body.

Yes, just make it a habit, but napping should be divided into seasons, and it is still beautiful to sleep beautifully in summer and eat a big watermelon when you wake up!

OK. But the old man sleeps well at noon. If a child sleeps at noon, he will not be able to sleep at night.

There is an old saying that eating ginseng is better than sleeping five watches, there is no noise in the dead of night, and the melatonin contained in the human body will be released at night, so sleeping at night will sleep better than napping during the day, and there are all kinds of noise during the day, the sky is bright again, and the body's melatonin is not released, so the nap is not as good as sleep at night***.

At first, "the sun rises, the sun sets" is only because the living conditions at that time do not allow, human beings often can't see anything at night, and the human body needs a buffer to rest, so in tens of thousands of years of evolution, human beings have not evolved a pair of eyes that can see things clearly in the night. So now, with the increasing level of science, people can use a variety of lighting tools to carry out a series of work at night, can people give up the habit of "working at sunrise and resting at sunset", and instead pursue longer working hours and higher work efficiency?

The answer is no. The human body is a sophisticated, but not entirely commanded instrument by the human brain. Tens of thousands of years of work and rest time have been deeply imprinted in the bones of human beings, and what should be done at what time is not entirely determined by people's subjective thoughts.

Human organs have the ability to work on their own, and a lot of their work needs to be carried out in a state of sleep, if people violate this law, a series of work of many organs can not be caused, which will cause great harm to human health.

So people's sleep at night is immutable. As for why a short lunch break of only half an hour or even a few minutes can make people feel refreshed, the reason is actually very simple. The main working time of human organs is at night when humans are sleeping, and during the day, many organs do not have that much work to do.

The main function of a short lunch break during the day is to give the human body a buffer time, buffer a morning of study and work, and release the pressure on the brain. The process takes a short time because it is not very cumbersome.

In addition, the rest time of the human body at noon and the rest at night coincide, and if the person's rest time at night is too short, it will cause harm to the human body, and if the rest time is too long during the day, it will also cause harm to the human body. Sleeping too long at noon will make people's brains dull and unclear, which will affect the entire work and study in the afternoon.

The reasons for not being able to sleep during nap include the following:

1. The influence of the sleep environment. For example, noisy noise interference, high indoor temperature, excessive dry indoor air, etc. Clause.

2. Psychological pressure, excessive thinking, heavy workload, nervousness, impatience and other reasons may cause symptoms such as difficulty falling asleep and inability to fall asleep during nap. Clause.

3. Sleep disorders caused by diseases of the body itself, such as liver and kidney insufficiency, cerebrovascular diseases or severe arrhythmias.

First of all, in this case, it is considered that the patient is an anxious mood that causes sleep disorders, and the patient's anxiety is often overly emotionally elevated, resulting in insomnia, or the patient has sleep disorders. It is recommended that patients first learn to relax their emotions, do not put too much psychological pressure on themselves, and learn to live with symptoms.

When you take a nap at noon, you have the symptoms of not being able to fall asleep, and the first consideration of this situation is whether it is caused by overwork, excessive psychological and mental pressure, and poor sleep environment. Therefore, if you have such symptoms, it is best to drink a glass of warm milk before taking a nap. Don't force yourself to fall asleep, don't look at your phone for a long time to play with the computer before falling asleep, and don't eat too much at lunch.

At the same time, we must pay attention to the nap time, not more than an hour, if the nap time is too long, it will not play a role in relieving physical strength and energy.

Working at night and sleeping during the day is of course not good for the body and is very harmful. Because the physiological state of people is different during the day and at night, although it is the same sleep, the endocrine status of various organs of the body is different during the day and at night. In the gastrointestinal tract, TFF protein, which protects the gastric mucosa, is secreted more actively only after entering a state of deep sleep at night, and very little secretion during the day.

Therefore, sleeping during the day and staying up late at night to go to work will cause gastrointestinal diseases. In the same way, other organs in the human body, such as the endocrine system and the cardiovascular and cerebrovascular system, are not the same during the day and at night, and not sleeping at night is easy to cause endocrine disorders and cardiovascular and cerebrovascular diseases.

Sleeping during the day is not as effective as sleeping at night. Before 11 p.m., the immune system begins to detoxify, which should be in a quiet state, and at 11 p.m., the liver begins to detoxify, which should be carried out in a deep sleep. Before 3 a.m., the gall starts to detoxify, and before 5 a.m., the lungs start to detoxify.

Before 7 a.m., the large intestine begins to detoxify and go to defecate. Before 9 a.m., the small intestine begins to absorb nutrients and has breakfast. You have to sleep soundly before 4 a.m., and you can't stay up late.

If you sleep during the day, the internal environment of the human body will be out of balance, and the consequences will be unimaginable.

The nap is just a little rest, the time is relatively short, to restore physical strength; Sleeping longer at night is better for the body.

Taking a nap is not as good as sleeping soundly at night, because there is enough light during the day, people will not wake up after sleeping for too long, and at night the body excretes more melatonin and has a longer deep sleep.

Why is taking a nap not as good as sleeping at night, because this is still a matter of human habit.

A 30-minute lunch break is enough, and I sleep from 12 o'clock to 17 o'clock before I wake up during the holiday.

Napping time is less than at night, and longer nights allow for better sleep.

It is okay not to sleep at noon, but it is recommended to take a nap at noon, so that you can have the energy to do a good job in the afternoon work and study.

Nowadays, many people go to bed later and later at night, they are reluctant to put down their mobile phones, a busy day of work is finally over, and they feel sorry for themselves when they don't play much, but they can't get up the next day, and they don't have energy to work during the day, so they need a lunch break to regulate their mental state, so do you know what are the benefits of lunch break? Let me tell you:

1. Relieve the fatigue of work and make up for the sleep lost last night.

Sleeping late at night, getting up in the morning without energy, dragging the tired body to work for half a day is also tired enough, at this time a lunch break can relieve fatigue, let the brain rest, and make yourself energetic. Even if you only sleep for 10 minutes, you can make up for an hour of sleep at night, and you feel refreshed.

2. Eliminate irritability, maintain a good mood, and improve work efficiency in the afternoon.

Taking a lunch break, even if it is ten minutes, or closing your eyes for a while, will have a good effect, so that you can calm your mood, be less irritable and anxious, and let yourself have a good mood and be able to maintain physical and mental happiness. When the spirit is good, the afternoon work is naturally in the state, which greatly improves the efficiency of the work.

3. Relieve eye fatigue and protect eyesight.

Staying up late and your eyes are tired, and staring at the computer for a long time, your eyes are even more dry and uncomfortable, at this time, a nap can relieve this embarrassing state, so that your eyes are fresh and bright, so as to stay away from myopia.

There is no harm in taking a lunch break, taking a short break after lunch, sleeping for another half an hour, and waking up refreshed and full of vitality. Knowing the benefits of a lunch break, do you choose to play with your phone or take a nap at noon?

Most people generally take a lunch break from 12 o'clock to 1:30 o'clock, and the lunch break can be in the morning and last night when there was no good rest, and at the same time relieve the fatigue of a morning work.

1. Lower blood pressure. 2. Protect the heart. 3. Enhance memory. 4. Improve immunity. 5.Taking a nap in the afternoon can improve your mood, reduce tension and relieve stress.

Lunch break can better relieve fatigue, so that people can have a better spirit to deal with the afternoon work, but also can improve our own immunity and protect our little heart.

Lunch break can effectively relieve fatigue, is the brain and body to be relaxed, after the lunch break can make people more clear-headed, in the afternoon work and study, in order to be energetic, to achieve twice the result with half the effort.

A moderate lunch break is good for the body, but the time should be controlled to about half an hour, the advantage of the lunch break is that it can relieve fatigue, relax the mind, and prevent heart disease.

A lunch break can eliminate the tiredness of half a day, build up momentum for your afternoon work, and also play a role in maintaining the function of the brain. However, the lunch break should not be too long, less than half an hour is fine.

Lunch break can fade the feeling of tiredness, replenish vitality, keep a clear head, pay attention to the lunch break is not easy to be too long, half an hour is appropriate, no more than an hour, otherwise it will be counterproductive.

Not sleeping well on the first day will affect the next day's work, especially after eating at noon the next day, it is most likely to be sleepy, and a short rest can also make us feel better and energetic in the afternoon.

In addition to relieving fatigue, taking a lunch break can give the brain enough rest, and developing a regular lunch break can also help the health of the heart.

Napping can rest the body, help restore the function of various systems of the body, is necessary to ensure the efficiency of work and study in the afternoon, and is beneficial to health. However, the nap time is generally about half an hour, because the nap time is too long, it will affect the sleep at night, usually a day to ensure the total sleep time of 7 8 hours.